Karen Martel Women's Hormone Specialist

Helping women to balance their hormones to lose weight and feel their best!

    • All keto meal plans are kept under 50 grams of total carbs. Every Sunday is an optional carb up day.

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    • Meal option ebook consists of

      • One grain and one legume-containing recipe. Can be used as a carb up or if you or family members tolerate eating occasional grains and legumes.
      • One sweet recipe for when you need the occasional treat.
      • One meal prep recipe that can be used to replace other recipes if you are short on time and need to meal prep.
      • Three no prep, easy recipes to replace any of the recipes when you are short on time.
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