Intro to Keto for Women's Hormone Health
Download Week 1 Meal Plan
Download week 1 meal plan
Meal plan: everything in grey is leftovers.
Servings sizes: Breakfast, lunch and snacks= 1 serving
Dinner = 4 servings
Carbs: Each day is between 20-50 TOTAL grams of carbs and 15-30 net grams.