Intro to Keto for Women's Hormone Health
Week 1
Introduction to the Ketogenic Diet Module 1
Watch Intro to the Ketogenic Diet Module 1
In today’s video I am going to introduce you to the basics of the ketogenic diet including;
- What is the ketogenic diet
- Who should be doing it and who shouldn’t be
- Health benefits
- Macro counting
- Supplement suggestions and more
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