2 Week Autoimmune Meal Plan
If you have been diagnosed with an autoimmune condition you know how frustrating life can be when you constantly feel ill.
Maybe you are someone with Crohns or Celiac who is constantly running to the bathroom all day. Like my client Linda who expressed to me that she would map out where all the bathrooms were on the way to her destination point, before she headed out of the house.
Or Jill who had an unexplained rash all over body, inflammation, chronic fatigue and had doctors tell her there was nothing more they could do for her.
Or Sandi who had Hashimotos and no matter what she ate she couldn’t lose weight.
Read about Kristin’s journey with her autoimmune condition;
“I had been working out regularly and eating healthy but I could not lose weight. In fact, I was continuing to gain weight. Not only that, I felt terrible. I was sick all the time, suffering from migraines, bronchitis, cold sores, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again. I have been following the Autoimmune Paleo diet for 18 months. Who knew food allergies and gut health could have such a negative impact on your health?! I also had hormone testing done. My estrogen was high and progesterone was low.
Now my endometriosis is under control and menstrual cycle is normal for the first time in my life. I rarely get sick now and I feel healthy. I lost 30lbs between February and June of 2016 and I have been able to keep the weight off for the last few years.” Kristen Tozer
A change in diet is always the first step to improving your health when you have an autoimmune condition!
My name is Karen Martel and I have helped thousands of women with autoimmune conditions regain their health and get their life back again. The first to step and the most powerful MUST be a change in YOUR diet!
Unfortunately conventional medicine only consists of treating autoimmune conditions by medicating the symptoms and suppressing the immune system.
There is another way to deal with autoimmune conditions by addressing the root causes of inflammation through diet, lifestyle and stress management.
Following an autoimmune food plan can greatly reduce one’s symptoms by reducing inflammation, healing the gut and supplying the body with much needed nutrients.
Get started on getting your life back TODAY and discover the amazing benefits of the autoimmune protocol diet. Plus create meals that the whole family will enjoy!
Download my FREE 2 week sample autoimmune meal plan and get started today!