Join the FREE Intro to Fasting for Females with weight loss and hormone expert Karen Martel!
January 13th – January 25th
In this program you are going to recognize that this is not like the majority of other diet programs. You’re going to realize very quickly that my approach to weight loss is unique.
Like most women I spent, what seemed to be a lifetime, chasing down the next best diet! Only to be disappointed time and time again.
I eventually began looking beyond calorie counting and exercise for the answers to sustainable weight loss. I discovered that there is so much more to losing weight then the food we put in our mouth and how much we exercise.
I have now helped thousands of women discover their weight loss code through a safe, satisfying and effective way of eating, balancing their hormones and optimizing their metabolism. BONUS: none of which invloves calorie counting or starvation!
In this program you won’t just learn about fasting, you will also learn about the different hormones that can get in the way of your weight loss success. This is a key part to losing weight and keeping it off.
Are you ready to take this chance?
The Intro to Fasting for Females program is going to teach you how to follow a sustainable fasting and carb cycling diet. One that will not harm your metabolism, unlike other fasting diets, and optimize your hormones to maximize weight loss results!
Fasting helps you reduce calories and lose weight. The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories. All of the different protocols involve skipping meals during the fasting periods.
I do not recommend fasting for anyone with a serious medical issue. It is always recommended to check with your health care provider before embarking on any type of fasting regime.
Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis. It is commonly used to lose fat, maintain physical performance while losing weight, or overcome a weight loss plateau.
Absolutely not! This program is completely FREE and will not require you to purchase anything. I offer paid programs for women who wish to continue receiving support after the 2 weeks is finished. This program is to help you get started on the right foot and discover if this is a good fit for you and your needs.
I do not offer any coaching via email for this program. However, you will have access to a form to fill out that allows you to ask your questions. These questions will be answered in our live Q&A in the private Facebook group. You are also welcome to post questions inside our Facebook group.