• Have you heard about the Ketogenic diet but are overwhelmed by the amount of information out there on how to get started?
    • Are you wanting a Keto plan built for beginners?
    • Have you been following the Keto diet and not seeing the success that others are?
    • Are you wanting a Keto plan built for women?
  • Intro to Keto is for women who

    • want to lose weight permanently!
    • are interested in the Ketogenic diet or need help fine tuning their current Keto diet.
    • struggle with sugar addiction
    • have symptoms of hormonal imbalances
    • have symptoms of digestive issues
    • are ready to get off the yoyo dieting train for good
    • suffer with low energy
    • are ready for a shift in how they approach eating
  • "I can finally fit into my smaller sized jeans again without the big muffin top hanging over. People should know that your programs are NOT a "diet" they are a guide to eating cleaner food that leads to a healthier lifestyle."
    Shelley Wiwchar
    - Kamloops BC
  • Intro to Keto includes:

    • 14 day Keto induction meal plan with recipes and shopping list.
    • My Keto start up Ebook with everything you need to know to get started on the right foot.
    • Three information packed videos on the basics of the Ketogenic diet and what it can do for you! 
    • Macro tracking made easy.
    • Supplement recommendations to ease your transition.
    • The three key factors every woman needs to address for the ultimate success on the Keto diet.
    • Access to a private Facebook group for support.
  • "Karen has so much wisdom and commitment to all of us and her efforts have made this easy. The meal plans and recipes are awesome and take all the guess work out. I absolutely love it and lost 14 pounds."
    Samantha Cocker
  • Karen Martel CTNC

    Join me Karen Martel Transformational Nutrition Coach and expert in women’s weight loss!

    Why FREE? 

    In this program you are going to recognize that this is not like the majority of other diet programs. If you are like most women, you’re going to realize very quickly that my approach to weight loss is unique. 

    This is an opportunity for us to see if we are a good fit with no financial obligations! I want you to be 100% committed to working with me when you are done these 2 weeks!

    Are you ready to take this chance?

    The Intro to Keto program will help you uncover what is stopping you from losing weight and what it is I can do to help you solve that!

    Read more about me and what I do here!

  • "No one understands women's weight loss like Karen does!"
    Jessica Chevrier
    - Dallas Texas
  • Read what others have to say about working with me!

    "I feel like I'm in control again. I can see how much better I feel eating real food. My brain is more clear, I have energy that lasts throughout the day and no longer have highs and lows. I've learned to focus my energy on food that nourishes instead of trying to losing weight or counting calories and macros."
    Teresa Grant
    - Kamloops BC
    "You are in it for people and their success. It's not about having the masses follow a program to the T > you can adapt and do what works for your body. It's not cookie cutter!" Aleece
    - Kamloops BC
    "You know your SHIT!!! You offered recipes that were absolutely delicious, you explained everything thoroughly and made yourself available if need be. I look forward to continuing this journey with your On Track Program! This is just the beginning of a new lifestyle for me and I have you to thank you for it! This was an amazing experience and I'm glad I tried it. "
    Sherri Bratten
    - Kamloops BC
    "For the first time in four years, I haven't had abdominal pain and bloating!
    Diane Tetz
    - BC
    "During the challenge I lost 9 pounds. You are not just about the eating it is an overall look at your self and figuring out your body and what you need to do. You are amazing. So easy to talk to and have so so much knowledge about women and there bodies."
    Joanne McDaniel
    - BC
    "I have so much more energy and lost 12 pounds. I am not tired at the end of the day even after work and family time."
    Jennifer Yewchyn
    "It will change the way you see a diet. Love the idea of no calorie counting and intermittent fasting. Thank you so much for this opportunity with the fastest results I've ever had! I now have a brighter outlook on meal planning and making healthy choices."
    Brandee Engel
    "You are always there, supporting, encouraging and offering great advice. This is a program that is doable for a lifetime. I also love that you work on the mental health part too. It's not just about the food."
    Debbie Isenor
    - BC
    "I lost 10 pounds! Your meal plans are easy to use. I used to sleep 12+ hours a day or more, either all at once or overnight plus napping during the day, if life and time allowed, and still felt exhausted. Now it is more like 8-10 hrs and I don't feel like I am dragging my butt all day!"
    Luan Willets