"During the challenge, I lost 9 pounds. You are not just about the eating it is an overall look at your self and figuring out your body and what you need to do. You are amazing. So easy to talk to and have so so much knowledge about women and their bodies."
"You are in it for people and their success. It's not about having the masses follow a program to the T > you can adapt and do what works for your body. It's not cookie cutter!"
I’ve struggled with hormone issues the last year and always love Karen’s advice and vast variety of information she covers. I loved the program!
"You know your SHIT!!! You offered recipes that were absolutely delicious, you explained everything thoroughly and made yourself available if need be. I look forward to continuing this journey with your On Track Program! This is just the beginning of a new lifestyle for me and I have you to thank you for it! This was an amazing experience and I'm glad I tried it. "
- Kamloops BC
"For the first time in four years, I haven't had abdominal pain and bloating!"
"I have so much more energy and lost 12 pounds. I am not tired at the end of the day even after work and family time."
"I lost 10 pounds! Your meal plans are easy to use. I used to sleep 12+ hours a day or more, either all at once or overnight plus napping during the day, if life and time allowed, and still felt exhausted. Now it is more like 8-10 hrs and I don't feel like I am dragging my butt all day!"
I have a better understanding of hormones, lost about 5 lbs. It’s made me want to stay with the plan. I feel so much better.
"It will change the way you see a diet. Love the idea of no calorie counting and intermittent fasting. Thank you so much for this opportunity with the fastest results I've ever had! I now have a brighter outlook on meal planning and making healthy choices."
"You are always there, supporting, encouraging and offering great advice. This is a program that is doable for a lifetime. I also love that you work on the mental health part too. It's not just about the food."
I loved some of the recipes and will keep using them. I liked not having to plan or think about what to make just followed the meal guide and was easily able to substitute things that weren’t my fav. Loves the video info sessions. Was very happy with the program and felt I got my money’s worth for it. Thank you!
My favorite aspects of the program are how easy it is to follow. How “doable “ it is. Never hungry. The variety of the menus. Everything feels better. Awesome program!
I joined as I wanted to lose weight and learn more about how my hormones were impacting my weight loss. I lost 5lbs and am beginning to feel like I have more energy!
I lost 6 lbs and have more energy. So easy to follow with delicious recipes! I think Karen is very smart, has been in our shoes, lots of good information. Great recipes and handy shopping list.
Thank you for being so knowledgeable! Your podcasts and this program have changed my life. For the first time ever I feel this is a sustainable way to live. I feel 100% less bloated, no more heart burn or gastro intestinal issues and my inflammation has reduced and I lost 7 lbs.
I now have a plan of what to get tested, and what to do from that testing in order to get my body to cooperate again. I thoroughly enjoyed the information, Karen is easy to listen to and follow, and you take the “science-feel” out of the technical stuff.
I am so grateful for this program I can see the light at the end of the tunnel. Over the three weeks I lost 3 lbs, and 6 inches. I loved the variety in the meal plans, I have not been hungry at all. I have a much better understanding of hormones and have started implementing the suggestions. I believe that this has not only helped me improve my body, but its saved my sanity. This program not only helps you understand what's happening but also gives you the understanding that you are not alone.