• What is different about this program?

    • Yes, there are millions of ketogenic diets to choose from.
    • Yes, keto is pretty simple: it’s a very low carb diet.
    • Yes, you can easily do it on your own.

    But will you succeed?

    If you are between the ages of 35 and 55 you are starting to or already feel the effects of hormonal imbalance in your body.

    • Your weight has been starting to climb
    • Your belly fat is growing
    • You feel like you are on a hormonal roller-coaster 
    • You feel tired more often than not
    • Your sex drive is low or non-existent
    • Your brain is foggy
    • You feel depressed
    • You exercise and eat well but still can’t lose weight
  • It's Time to "DIET" Differently

    Whatever you have done in the past: diets, exercise, macro counting etc. DID NOT WORK or you wouldn’t be here!

    It’s time to look at dieting differently!

    In the Intro to Keto for Women’s Hormone Health, we take you through our step by step process of how to use a low carb, primal based diet to optimize your hormones so you can lose weight and keep it off!

    Besides eating healthy and exercising, 95% of weight loss has to do with our hormones!! If we don’t address our hormone health it will be very challenging for us to lose weight and feel our best!

    If you don’t do something about your diet and hormone health now it will only get worse.

    • The weight will continue to climb
    • The belly fat will continue to grow
    • The hormonal roller-coaster will get worse
    • The fatigue
    • The low sex drive
    • The bloating
    • The fogginess
    • The depression

    ..will only get worse.

  • The ONLY Intro to Keto Course that will teach you how to optimize your hormone health to get your BIGGEST weight loss results YET!

    This program is for women who

    • want to lose weight permanently
    • are interested in the ketogenic diet or need help fine-tuning their current keto diet.
    • have symptoms of hormonal imbalances
    • have a known or suspected thyroid issue
    • are ready to get off the yoyo dieting train for good
    • want to know how to optimize their weight loss results by combining hormone balancing with the fastest growing diet in North America
    • are ready for a shift in how they approach dieting
    • want a plan built for women who have hormone dysfunction
    • don’t want to spend $100’s of dollars on a program
    • want quality information in the shortest amount of time
  • "I can finally fit into my smaller sized jeans again without the big muffin top hanging over. People should know that your programs are NOT a "diet" they are a guide to eating cleaner food that leads to a healthier lifestyle."
    Shelley Wiwchar
    - Kamloops BC
  • Intro to Keto for women includes:

    • 21 day Keto induction meal plan with recipes and shopping list. (MACROS DONE FOR YOU!)
    • My Keto start-up Ebook with everything you need to know to get started on the right foot.
    • The Ultimate Hormone Questionnaire to help you discover which hormones are out of balance.
    • Four information-packed videos on the basics of the Ketogenic diet and how to balance your hormones for optimal weight loss results.
    • Supplement recommendations for hormone health.
    • What labs are best to determine the state of your hormones.
    • How to properly test your thyroid and how to test your thyroid from home with no lab work!
    • How to modify the ketogenic diet when you have an existing thyroid issue, including Hashimoto’s.
    • How to modify the ketogenic diet when you have compromised adrenals.
    • How to bust through weight loss plateaus on the keto diet.
    • The three key factors every woman needs to address for the ultimate success on the Keto diet.
    • How to SAFELY use fasting to help you reverse insulin resistance and optimize your weight loss results!
    • Access to a private Facebook group for support.
  • BONUS!

    Get my Keto Snack Recipe Ebook with 20 keto based snack ideas and recipes!

  • Buy Intro to Keto for Women!

    $70

  • "Karen has so much wisdom and commitment to all of us and her efforts have made this easy. The meal plans and recipes are awesome and take all the guess work out. I absolutely love it and lost 14 pounds."
    Samantha Cocker
  • Karen Martel CTNC

    Join me Karen Martel Transformational Nutrition Coach and expert in women’s weight loss and hormone health!

    If you are like most women, you’re going to realize very quickly that my approach to weight loss is unique. You will see that this is not like the majority of other keto diet programs.

    I want you to imagine a different dieting outcome

    • Your ketogenic diet is no longer a short term diet but a lifestyle YOU LOVE!
    • When you hop on the scale the weight is actually coming off!
    • You have control over your choices and your body.
    • You stepped off the hormonal roller coaster and your mood is finally steady.
    • Your sex drive….well there’s actually a DRIVE. The side effect; a better connection with your partner.

    You know 100% you have burned the dieting wagon for life! You feel confident, in control and inspired!

    Are you ready to take this chance?

    Read more about me and what I do here!

  • Read what others have to say about Intro to Keto for Women!

    "I feel like I'm in control again. I can see how much better I feel eating real food. My brain is more clear, I have energy that lasts throughout the day and no longer have highs and lows. I've learned to focus my energy on food that nourishes instead of trying to losing weight or counting calories and macros."
    Teresa Grant
    - Kamloops BC
    "You are in it for people and their success. It's not about having the masses follow a program to the T > you can adapt and do what works for your body. It's not cookie cutter!"
    Aleece
    - Kamloops BC
    "You know your SHIT!!! You offered recipes that were absolutely delicious, you explained everything thoroughly and made yourself available if need be. I look forward to continuing this journey with your On Track Program! This is just the beginning of a new lifestyle for me and I have you to thank you for it! This was an amazing experience and I'm glad I tried it. "
    Sherri Bratten
    - Kamloops BC
    "For the first time in four years, I haven't had abdominal pain and bloating!"
    Diane Tetz
    - BC
    "During the challenge, I lost 9 pounds. You are not just about the eating it is an overall look at your self and figuring out your body and what you need to do. You are amazing. So easy to talk to and have so so much knowledge about women and their bodies."
    Joanne McDaniel
    - BC
    "I have so much more energy and lost 12 pounds. I am not tired at the end of the day even after work and family time."
    Jennifer Yewchyn
    "It will change the way you see a diet. Love the idea of no calorie counting and intermittent fasting. Thank you so much for this opportunity with the fastest results I've ever had! I now have a brighter outlook on meal planning and making healthy choices."
    Brandee Engel
    "You are always there, supporting, encouraging and offering great advice. This is a program that is doable for a lifetime. I also love that you work on the mental health part too. It's not just about the food."
    Debbie Isenor
    - BC
    "I lost 10 pounds! Your meal plans are easy to use. I used to sleep 12+ hours a day or more, either all at once or overnight plus napping during the day, if life and time allowed, and still felt exhausted. Now it is more like 8-10 hrs and I don't feel like I am dragging my butt all day!"
    Luan Willets
    "No one understands women's weight loss as Karen does!"
    Jessica Chevrier
    - Dallas, Texas
  • If the only thing you got from the Intro to Keto was

    • a better understanding of how to effectively lose weight, it’d be worth it!
    • how to utilize the keto diet for ultimate health, it’d be worth it!
    • balanced hormones, it’d worth it!
    • a community of like-minded women to lean on, it’d be worth it!
    • permanent weight loss, IT”D BE WORTH IT!

    Not only does the Intro to Ket program provide each of those things, but it also provides much more!

  • Don’t let this happen to you…

    • Spend the rest of your life hating your body and searching for a magic weight loss cure that doesn’t exist.
    • Continue gaining weight especially around the belly.
    • Lose your motivation in life and feel hopeless and down.
    • Accept that this is your destiny: to be fat, foggy and miserable.
  • YES COUNT ME IN!

  • Week 1

    • Introduction to the ketogenic diet
    • Meal planning made easy (including how to navigate the meal plans for other family members!)
    • Introduction to the female hormonal system 
    • Macro counting made easy
    • Who keto is for and who it is NOT for
    • Supplements to ease your transition into being a fat burner
    • Live Q&A and coaching session with Karen

     

    Week 2

    • Common mistakes made on the keto diet
    • The #1 hormones that cause weight loss resistance
    • How to adjust the keto diet to specific hormone imbalances including hypothyroidism, Hashimoto’s hypothyroidism, estrogen dominance, peri-menopause, PCOS, insulin resistance and adrenal insufficiency
    • Best lab tests for hormones
    • At home hormone testing (includes hormonal self-assessment questionnaire)
    • The three key factors (besides hormones) that every woman needs to address for the ultimate success on the Keto diet
    •  Group coaching session with Karen

    Week 3

    • Troubleshooting weight loss on the keto diet
    • My top weight loss hacks
    • My top supplement and lifestyle recommendations for hormonal imbalances
    • How to asses your results
    • Where to go from here
    • Live Q&A and coaching session with Karen 
  • A message from Karen

     

  • More Client Testimonials!

    “I am thrilled to report that I lost 9.6 lbs. I didn’t think to take measurements but my jeans don’t feel as tight around my middle.” Penny 56

    “I lost 12 pounds. I was happy to finally see some successes with my weight loss. I was struggling with it for quite some time especially around the midsection feeling really bloated and puffy. I can finally fit into my smaller sized jeans again without the big muffin top hanging over” Shelley Wiwchar 47

    “14 pounds lost! I loved this challenge. I am also an OnTrack member and being a part of this has been the best thing for me. Karen has so Much wisdom and commitment To all of us and her efforts have made this easy. The meal Plans and Recipes are awesome and take All the guesswork out. I absolutely love it.” Samantha Cocker 53

    ” I finally lost weight! Win!!!! My heartburn has been much lower! Win!! I’m sleeping 🙂 win!”  Natasha

    “Where to start.. I lost 18lbs.. no longer feeling joint pain and my head feels sharp and clear! I never thought could do it! I really feel a shift in my entire outlook and am very excited to keep going!” B.L.

    “I feel like I’m in control again. I can see how much better I feel eating real food. My brain is more clear, I have energy that lasts throughout the day and no longer have highs and lows. I’ve learned to focus my energy on food that nourishes instead of trying to losing weight or counting calories and macros.” Teresa Grant 34

    “8.4 lbs lost. You’ve made it achievable. It’s not like I had to make horrible changes to cut out food – I love food, to I could eat more of the right stuff when I was hungry! Brilliant. You are also incredibly positive and encouraging. My body is happier and I look forward to continuing this journey. Aleece 42

    “12 lbs. You make it so easy for anybody to do. There are no excuses. It’s written out it’s laid out before you do you just have to do it.” Stacey Flynn, 47

    “10 lbs down. You know your SHIT!!! You offered recipes that were absolutely delicious, you explained everything thoroughly and made yourself available if need be. You make the whole process easy to follow and understand and enjoyable. I never knew eating healthy could be so good but I am hooked. I look forward to continuing this journey with your On Track Program! This is just the beginning of a new lifestyle for me and I have you to thank you for it! This was an amazing experience and I’m glad I tried it. :)” Sherri Batten 51