If you are between the ages of 35 and 55 you are starting to or already feel the effects of hormonal imbalance in your body.
Whatever you have done in the past: diets, exercise, macro counting etc. DID NOT WORK or you wouldn’t be here!
It’s time to look at dieting differently!
In the Intro to Keto for Women’s Hormone Health, we take you through our step by step process of how to use a low carb, primal based diet to optimize your hormones so you can lose weight and keep it off!
Besides eating healthy and exercising, 95% of weight loss has to do with our hormones!! If we don’t address our hormone health it will be very challenging for us to lose weight and feel our best!
If you don’t do something about your diet and hormone health now it will only get worse.
..will only get worse.
If you are like most women, you’re going to realize very quickly that my approach to weight loss is unique. You will see that this is not like the majority of other keto diet programs.
You know 100% you have burned the dieting wagon for life! You feel confident, in control and inspired!
Are you ready to take this chance?
Read more about me and what I do here!
A message from Karen
More Client Testimonials!
“I am thrilled to report that I lost 9.6 lbs. I didn’t think to take measurements but my jeans don’t feel as tight around my middle.” Penny 56
“I lost 12 pounds. I was happy to finally see some successes with my weight loss. I was struggling with it for quite some time especially around the midsection feeling really bloated and puffy. I can finally fit into my smaller sized jeans again without the big muffin top hanging over” Shelley Wiwchar 47
“14 pounds lost! I loved this challenge. I am also an OnTrack member and being a part of this has been the best thing for me. Karen has so Much wisdom and commitment To all of us and her efforts have made this easy. The meal Plans and Recipes are awesome and take All the guesswork out. I absolutely love it.” Samantha Cocker 53
” I finally lost weight! Win!!!! My heartburn has been much lower! Win!! I’m sleeping 🙂 win!” Natasha
“Where to start.. I lost 18lbs.. no longer feeling joint pain and my head feels sharp and clear! I never thought could do it! I really feel a shift in my entire outlook and am very excited to keep going!” B.L.
“I feel like I’m in control again. I can see how much better I feel eating real food. My brain is more clear, I have energy that lasts throughout the day and no longer have highs and lows. I’ve learned to focus my energy on food that nourishes instead of trying to losing weight or counting calories and macros.” Teresa Grant 34
“8.4 lbs lost. You’ve made it achievable. It’s not like I had to make horrible changes to cut out food – I love food, to I could eat more of the right stuff when I was hungry! Brilliant. You are also incredibly positive and encouraging. My body is happier and I look forward to continuing this journey. Aleece 42
“12 lbs. You make it so easy for anybody to do. There are no excuses. It’s written out it’s laid out before you do you just have to do it.” Stacey Flynn, 47
“10 lbs down. You know your SHIT!!! You offered recipes that were absolutely delicious, you explained everything thoroughly and made yourself available if need be. You make the whole process easy to follow and understand and enjoyable. I never knew eating healthy could be so good but I am hooked. I look forward to continuing this journey with your On Track Program! This is just the beginning of a new lifestyle for me and I have you to thank you for it! This was an amazing experience and I’m glad I tried it. :)” Sherri Batten 51