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A paleo diet is based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
Memberships on sale now starting at only $9 a month!
YES, we show macros however please note they are not always exact as the database does not account for certain foods.
No. We offer you a free sample meal plan so that you know what our meal plans are like prior to purchasing.
No problem you can login to your account and click on subscriptions. You can choose to upgrade your subscription and it will be prorated depending on where you are in your current membership.
We offer you substitution guideline’s that will tell you how to make substitutions in the meal plan.
Once registered you will receive an email from me within a few minutes with your first week’s meal plan! You will receive links to all of your bonuses. From there you will receive weekly meal plans every Friday morning so you can get prepared over the weekend.
Yes. All of the meal plans are recurring memberships. You must cancel your membership to stop the automatic payments. You can cancel anytime by logging into your account and clicking cancel it’s that easy!
The meal plans are geared towards weight loss and eating a balanced diet. Weight loss will depend on each individual and where they are at. The good news is I am an expert on weight loss and you can access that information on my podcast, store and website.
My Primal Plan does not offer customized plans. However if you are looking for something specifically for you I suggest booking a private one on one coaching session which includes a personalized meal plan.
I highly recommend using the meal plans loosely. Meaning, take which recipes you want and either use your own in conjunction, go out to eat on certain nites and/or repeat recipes to keep it simple. The meal plans DO NOT have to be followed exactly nor do you need to eat everything that is on there. We all have different appetites and specific needs for our bodies.
If you have questions in regards to the meal plan please email me anytime at email@example.com. If you have questions related to your health you will need to book an appointment or join the group coaching program OnTrack.