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Meal plan: Breakfast, lunch and snack is for one serving and dinner is for four.
* Every Sunday is an optional carb up day. This will consist of over 50 grams of total, Paleo based carbs. It is not recommended to add in the carb day until you have begun burning ketones (est. 4 weeks). Carb up days help speed up metabolism and maintain steady weight loss on a keto diet.
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YES, we show macros however please note they are not always exact as the database does not account for certain foods.
No. We offer you a free sample meal plan so that you know what our meal plans are like prior to purchasing.
No problem you can login to your account and click on subscriptions. You can choose to upgrade your subscription and it will be prorated depending on where you are in your current membership.
We offer you substitution guideline’s that will tell you how to make substitutions in the meal plan.
Once registered you will receive an email from me within a few minutes with your first week’s meal plan! You will receive links to all of your bonuses. From there you will receive weekly meal plans every Friday morning so you can get prepared over the weekend.
Yes. All of the meal plans are recurring memberships. You must cancel your membership to stop the automatic payments. You can cancel anytime by logging into your account and clicking cancel it’s that easy!
The meal plans are geared towards weight loss and eating a balanced diet. Weight loss will depend on each individual and where they are at. The good news is I am an expert on weight loss and you can access that information on my podcast, store and website.
Karen Martel Nutrition does not offer customized plans. However if you are looking for something specifically for you I suggest booking a private one on one coaching session which includes a personalized meal plan.
I highly recommend using the meal plans loosely. Meaning, take which recipes you want and either use your own in conjunction, go out to eat on certain nites and/or repeat recipes to keep it simple. The meal plans DO NOT have to be followed exactly nor do you need to eat everything that is on there. We all have different appetites and specific needs for our bodies.
If you have questions in regards to the meal plan please email me anytime at email@example.com. If you have questions related to your health you will need to book an appointment or join the group coaching program OnTrack.
Tune into the top rated women’s health podcast The Other Side of Weight Loss!
Go beyond just the ketogenic diet to learn more about what could be impacting your weight and health.
Episode 76 Weight Loss Wisdom with Jimmy Moore
In this episode, I have the pleasure of speaking with the king of low carb himself Mr. Jimmy Moore. Jimmy and I dive deep into his own struggles with weight loss. He shares his top advice for all those struggling to lose weight.
Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroid health and Keto, benefits of the carnivore’s diet and why it works for Ken. Why getting your insulin in check is the key to optimal health. Why long-term Keto is not only safe but preferred.
Episode 61 The Dark Side of The Keto Diet for Women
I have seen the keto diet literally transform women’s health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In this episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.
Episode 40 Master Your Keto Diet with Dan Perryman
Daniel Perryman is a martial artist, physique competitor, ﬁtness and nutrition enthusiast and host of The Low Carb Leader podcast. Dan shares how to master your keto diet to get the ultimate results!
Episode 60 The Power of Meat with Dr. Shawn Baker
Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using the carnivore diet as a tool for health, performance and overall well-being.