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The Hormone and Metabolic Reboot (HMR) meal plan is everything a woman needs in a meal plan to successfully lose weight, help balance hormone’s and avoid the dreaded weight loss plateaus!
Fasting, calorie counting, low carb, high carb, vegan, paleo, keto? There is so much information out there on how to lose weight it can be very overwhelming! Unfortunately most women are doing it WRONG and are often harming themselves rather then helping themselves.
Did you know that too much fasting and calorie restriction will slow down your metabolism and make you GAIN weight? That’s right but if you don’t have some sort of caloric restriction your body won’t lose weight. Confusing I know!
That is why I developed the HMR meal plan to help you avoid those pitfalls while still reaping the benefits of calorie restriction for weight loss. The HMR plan takes all of the guess work out of what to eat, how much to eat and when to eat it!
Here is how we get you the best results possible for weight loss and hormone balancing through FOOD!
*Each week we vary the amount of carbs you will be eating. It will range from 5 grams up to 125 grams.
1-2 Moderate to High Carb Days a Week
Eating enough carbohydrates at the right time resets metabolism and signals the body to produce enough hormones, such as thyroid and leptin, which help keep you at a healthy weight. It also helps protect you against unnecessary stressors that can be caused by too much fasting and eating too low carb.
5-6 Low Carb Days a Week
Eating a low carb diet may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. It is one of the best ways to lose weight, reduce your appetite and lower inflammation.
When you eat every few hours you never give your body’s insulin a chance to drop. When insulin drops you can burn your fat stores! YOUR BODY CAN NOT BURN YOUR FAT STORES WHEN INSULIN IS PRESENT! In the HMR plans you will get one optional snack a day in order to help drop insulin levels and activate lypolisis (the breakdown of fats and other lipids by hydrolysis to release fatty acids.)
Each week the amount of calories you eat day to day will vary widely. We will utilize the weight loss benefits of very low calorie and balance those days with a regular caloric intake in order to prevent your metabolism from slowing down.
Chronically reducing your calories is scientifically proven to slow your metabolism. However the body will lose weight initially on a calorie restricted diet. Caloric restriction diets only work in the short-term, before basal metabolism falls in response. Daily calorie restriction fails because it puts you into metabolic slowdown. You must utilize it in short bursts the best and safest way to do that is via fasting.
Each week will have different lengths and days of intermittent fasting.
Changing the length of the fasting window each week will help avoid the dreaded weight loss plateaus. Our bodies are very adaptive which means what works at first for weight loss will stop working over time because your body will adjust and adapt to what you are doing. Keeping the body guessing is one of the best tools to use to avoid weight loss plateaus.
Fasting has the following benefits:
The foods in the HMR plan are all primal based foods. It will rotate between keto and paleo based recipes. There will be an emphasis on hormone balancing foods like good fats, fiber and plenty of vegetables!
Research shows that diets that emphasize whole foods are better for weight loss and overall health. They are more filling, have fewer calories and reduce the intake of processed foods, which are linked to many diseases.
*Bonuses come with a 3 month membership
Meal plan: Breakfast, lunch and snack is for one serving and dinner is for four.
Each week you will get a new meal plan with a new protocol for the week that implements different fasting times and carb cycling. See below for details.
Memberships on sale now starting at only $11 a month!
Check out my best selling women's weight loss program OnTrack! This program is built to help women optimize their weight loss results through hormone balancing.
YES, we show macros however please note they are not always exact as the database does not account for certain foods.
No. We offer you a free sample meal plan so that you know what our meal plans are like prior to purchasing.
No problem you can login to your account and click on subscriptions. You can choose to upgrade your subscription and it will be prorated depending on where you are in your current membership.
We offer you substitution guideline’s that will tell you how to make substitutions in the meal plan.
Once registered you will receive an email from me within a few minutes with your first week’s meal plan! You will receive links to all of your bonuses. From there you will receive weekly meal plans every Friday morning so you can get prepared over the weekend.
Yes. All of the meal plans are recurring memberships. You must cancel your membership to stop the automatic payments. You can cancel anytime by logging into your account and clicking cancel it’s that easy!
The meal plans are geared towards weight loss and eating a balanced diet. Weight loss will depend on each individual and where they are at. The good news is I am an expert on weight loss and you can access that information on my podcast, store and website.
Karen Martel does not offer customized plans with this membership. However if you are looking for something specifically for you I suggest booking a private one on one coaching session which includes a personalized meal plan.
I highly recommend using the meal plans loosely. Meaning, take which recipes you want and either use your own in conjunction, go out to eat on certain nites and/or repeat recipes to keep it simple. The meal plans DO NOT have to be followed exactly nor do you need to eat everything that is on there. We all have different appetites and specific needs for our bodies.
If you have questions in regards to the meal plan please email me anytime at email@example.com. If you have questions related to your health you will need to book an appointment or join the group coaching program OnTrack.