Episode 11 Make Peace with Your Food
Do you ever eat beyond the point of fullness or feel guilty for what you ate?
Do you find yourself eating for reasons other than hunger?
In this episode
- The importance of letting go of unrealistic expectations of yourself
- Why calorie counting will always fail and what you need to do instead
- Getting to the root of overeating
- Building new neuro pathways to rid of old habits we learned as kids like “Finish everything on your plate.”
- Learn how to overcome your bad eating habits and make peace with your food
Her gift lies in Eve Lahijani is a Registered Dietitian Nutritionist, TEDx speaker and self-proclaimed foodie. Her gift lies in helping her audiences and clients make behavior change simple and second nature. These practical modifications lead to big results in improved health, heightened mental clarity, enhanced stamina and increased overall effectiveness.
Eve specializes in helping those who engage in emotional eating, compulsive eating and other forms of non-hunger eating as well as anorexia and bulimia. Eve is passionate about helping women listen to their bodies, trust their hunger and make peace with food! https://www.vitamineve.com/
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OnTrack is for every woman who feels she has tried every diet and exercise program yet still can’t lose weight!
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen’s passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.