Episode 41 Master Your Keto Diet with Dan Perryman
Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast.
In this episode:
– How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body.
– The consequences of extreme dieting to your metabolism and mental stability.
– The harmful effects of chronic fasting on the ketogenic diet
– Why eating more calories and metabolically shocking your system can help you lose weight on keto
– The dirty way of doing keto and the clean way of doing keto
– The importance of taking your health journey one step at a time rather than biting off more then you can chew and failing.
– How to find the motivation to start and stick with keto long term
– The number one thing Dan believes you need to make sure that you are doing well to succeed at losing weight and optimizing health.
– How to succeed in achieving your health goals
More from Dan Perryman:
www.lowcarbleader.com
Watch the interview on YouTube
Download the Episode on iTunes
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