• Watch the video below to hear about the 3 month Coaching Program

  • ” I started the Estrogel last Sunday and used the progesterone cream a few days.  Started the oral progesterone Wednesday night and I slept amazing!   I had trouble waking up as I felt so relaxed. Lol. I’m participating in a two week Christmas workout blitz which consists of daily morning workouts.  Anyways, that first morning, I felt a difference as I had no anxiety and was very relaxed throughout the entire workout.  

    Its only been a week and I feel soooo much better.  I’ve noticed that I am not as tired and don’t even get a slump in the afternoon. My thinking is clearer.  My digestion is better.  My complexion is clearer.  Even my hair looks healthier.  I’m not sure if all that is as a result of the hormones but I am so very grateful.  My libido is also slowly coming back to life. I immediately felt the tissues of my vagina becoming thicker and I am back to being able to make my own Lubrication. Incredible! 

    I can’t believe I’ve waited this long to make those changes.  I am never going back!!! Thank you so much for taking me as a client Karen  You have changed my life in so many positive ways with only an hour consultation.  I wish all doctors who treat women would be mandated to listen to your podcast!!  You are amazing!  Thank you” Dominique Boucher

  • What if in just a few months, you could reverse all of the symptoms of hormone deficiency or imbalance? 

    What would life look like?

    What if you never had to diet again because you found your perfect diet?

    What if you no longer had:

    • Lack of energy and motivation
    • Insomnia
    • Hot flashes
    • Night sweats
    • Dry vagina
    • PMS
    • Perimenopause
    • Depression and/or anxiety
    • Compulsive eating
    • Sugar addiction
    • Weight gain
    • Weight loss resistance
    • Irregular periods
    • Loss of sex drive

    What if in as little as three months you could transform your current frustrations and disappointments to place where you have the control back? The control over your body and how you look and feel.

    In your 3 month transformation coaching package you’ll walk away with an understanding of your particular hormonal status, lifestyle modifications, testing options, supplement & bioidentical hormone recommendations and stress management techniques to detoxify the body and support hormonal health from a bio-individual perspective. 

    You’ll learn how to achieve better sleep, reduce stress, improve digestion, stabilize blood sugar, relieve PMS, perimenopause or menopause symptoms, enhance focus and clarity, and increase energy. 

    YES, this is possible!

  • Five Steps to Transformation

    I focus on five key areas that are essential to lose the weight, balance your hormones, reverse the diseases of aging, and help you thrive:

    • Functional Testing

      When it comes to your hormones, my rule is Test Don’t Guess!  I am a Certified Hormone specialist trained in functional testing to investigate gut health, hormone balance, hormone detoxification, adrenal function, metabolic health, and more.

    • Weight Loss

      I am certified Transformational Nutrition Coach that specializes in midlife nutrition & weight loss. Balanced hormones, increased energy and balanced moods start with eating the right nutrition for your midlife body.  I will take you through my proven weight loss formula the Hormone & Metabolic Reset meal plan and show you how to tailor it to meet your specific nutritional & hormonal needs. You will walk away with an understanding of how to fast to optimize hormones and lose weight. Learn whether or not fasting will benefit or harm you based on your hormone profile. What foods to include which to avoid. How to continuously lose weight and avoid the dreaded weight loss plateau and much more!

      *Opt. to have extra food and fitness coaching with Certified Trainer Pam Sherman!


    Mindset is so important to success that it has to be part of your transformation.  A favorite quote of mine from Henry Ford goes: “Whether you think you can, or think you can’t—you’re right.” This means that if you think you can change, then you will change, but if you think you cannot, then you are stuck in place. Change can only happen with a growth mindset, but change can also be hard. In your 3 month coaching transformation I will help you to identify your limiting beliefs that could be holding you back from true transformation.


      Quality of sleep and managing your stress are a must when it comes to balancing hormones and optimizing weight loss. I’ll help you pin point areas in your life that need improving, and recommend targeted supplemental support to address deficiencies and imbalances.

    • Hormone Replacement

      Hormone Replacement Therapy can be confusing and scary for women. Unfortunately, there is a lot of misinformation on the safety and use of hormone replacement. Most doctors DO NOT know the most up to date science on this topic, let alone understand the art of using it. Although I cannot prescribe HRT, I will educate you on all of the benefits and risks, as well as what your many options are including safe, over the counter hormone replacement. I will advise you in how to discuss HRT with your primary caregiver and coach you every step of the way. Every woman is different and the goal will be to find your optimal hormone replacement levels, delivery form, and dosage until you are completely symptom free!

    I will teach you the following:

    • How to use natural hormones safely for maximum effect
    • The differences between patented and chemicalized hormonal substitutes (what all of the confusing news reports are all about) and natural hormones.
    • What forms of natural hormones are the best for you in your situation- pills, gels, drops or creams.
    • The possible responses you will feel from each hormone.
    • How to monitor your responses and adjust your individual dosage for maximum results.
    • How to work with your physician to monitor your progress without objective medical tests.


  • Included in your 3 Month Peri & Post Menopause Transformation Package. Choose between Self Paced or Private Coaching!

  • Option 1 Private Coaching with Test Kit

    • 1 Urine Metabolite hormone test kit shipped to you and done from the comforts of your own home (you can use any up to date hormone test that has been done within the last 6 months). The Advanced Urine Hormone Metabolites test can be shipped anywhere in the world! Urine Hormone Metabolites is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. The Urine Hormone Metabolites Kit™ is the most accurate test providing a complete assessment of hormonal health.
    • One 60-min 1:1 session to review your health history + intake forms
    • One Detailed Custom Protocol covering individualized nutrition, exercise, lifestyle modifications along with targeted supplements, hormone replacement therapy advice, and a prescribing referral, if desired.
    • Personalized meal plan geared towards weight loss and hormone balance plus recommendations on what diet is best for you based on your hormone profile!
    • Followed by two 45 minute follow ups one month apart to go over your DUTCH hormone test results and to make sure we are on track.
    • Bi-weekly check ins with progress and focus assessments to keep you accountable and on track.
    • 3 month of direct contact with Certified Hormone Specialist to help you every step of the way.
    • Easy access through our private App.
    • Access to my private community group for support.
    • Weekly group coaching calls on our private community page.
    • Access to my signature program ‘Mastering Peri & Post Menopause” a 12 – week online education program designed to help you sail through peri menopause and menopause.

    This course includes 12 modules one for each week which will be a combination of short educational video lessons, PDF downloads, doable short assignments, all to help you stay accountable throughout this entire process.

    *I know you are a busy woman and I promise that you will not be spending more then 10-30 minutes a week on each module. 

    Ready to get started? Fill out the application form below.

  • Option 2 Self Paced Program

    The self paced program can be started anytime and does not include private coaching or a test kit.

    • 4 week Hormone & Metabolic meal plan geared towards weight loss and hormone balance.
    • Bi-weekly  progress and focus assessments to keep you accountable and on track.
    • Easy access through our private App.
    • Full access to my signature program ‘Mastering Peri & Post Menopause” a 12 – week online education program designed to help you sail through peri menopause and menopause.
    • Over $1000 in bonuses!
    • 7 day no questions asked, money back guarantee!

    This course includes 12 modules which will be a combination of short educational video lessons, PDF downloads, doable short assignments, all to help you stay accountable throughout this entire process.

    *I know you are a busy woman and I promise that you will not be spending more then 10-30 minutes a week on each module. Full access upon registration! 

    Price: $499

    Ready to get started?  Click here to get started today!

    *You do not need to fill out the discovery form below for the self paced program.

  • I am in my 5th year post menopausal and I am hypothyroid. Not only is Karen full of great information, she is personable, loving and a cheerleader. Karen has gotten me back on track, has helped me figure out what hormones I need to survive menopause and has gotten my thyroid working again. I have lost over 30 pounds since February and I LOVE her meal plans. Karen goes over and beyond to help and I am beyond thrilled to have her on my journey.
    Sue Williams

    The 3 month Package was designed after working with 1000’s of peri & post menopausal women suffering from hormonal imbalances and deficiencies.

    This program is built to get you results including but not limited to;

    • permanent weight loss (yes this possible!)
    • recovery from weight loss resistance
    • energy
    • stable moods
    • a good nights sleep (I have a 99% success rate in ridding women of insomnia!)
    • balanced blood sugar
    • increased sex drive
    • relief from hot flashes, dry vagina, osteoporosis, high cholesterol, digestive issues and more!

    “I felt like I had lost who I was. I was in a fog, I could not remember anything, but the words to 70’s music, lol…. I felt fat and unloved like I had no platform in my life. I felt like what I was doing in life did not matter. Reaching out to Karen was the best thing that I have done for myself in a long time. From the natural medicine to lift my brain fog to the bio identical hormone’s that she had put me on. I felt that once Karen and I worked on my mindset everything else fell into place. I feel like I have my life back. I am happy with who I am and what I am doing in my life. Thank you so much Karen for the continuing help. You will probably never know what a true blessing you have been in my life. I appreciate you. This has truly been worth every penny.” Always Susan Figueroa

  • 12 Week Mastering Peri & Post Menopause Course

    I have organized this program as a one stop resource for peri and post menopausal women.

    As part of your 3 month journey you will have access to my signature program Mastering Peri & Post Menopause Course.

    Each module in the in the course was specifically designed to help you sail through peri and post menopause with everything you will need to succeed!

    Here is what you’ll learn.

    • Module 1 Start Up Guide: everything you need to hit the ground running
    • Module 2 Introduction to Your Hormones: knowledge is key, in this module you will walk away with an understanding of exactly what is happening or has happened to your hormones
    • Module 3 Diet is the Foundation to Balanced Hormones: one of the biggest complaints I hear from women is “No matter how little I eat or exercise I can’t lose weight!?” In this module you will learn how to eat to optimize hormones and the secrets to weight loss in peri and post menopause. BONUS: Carb Tolerance Testing Guide and The Hormone Metabolic Reboot Guidebook!
    • Module 4 Mindset: we as women are surrounded by messaging that tells us aging is not okay. Yet this can be one of the best times of your life! With age can come security, self appreciation, wisdom, and more! You will learn how to create the right mindset for success!
    • Module 5 How to Navigate the Medical System: unfortunately doctors are not trained in the use of bioidentical hormones. In this module you will learn how to address your concerns with your doctor when it comes to your hormones. I will also provide you with a list of competent doctors that you can choose to work with for your hormone prescriptions if you choose this route.
    • Module 6 Karen’s Favorite Supplements, Tips & Tricks: I will share with you my favorite tools that can help your transition through menopause including my favorites to get rid of hot flashes and insomnia!
    • Module 7 Bioidentical Hormone Replacement Therapy (BHRT): there is a lot of misunderstanding when it comes to the safety of hormone replacement. This module will take an in depth look at the history and science behind the safety and benefits of BHRT. When to start using them in perimenopause and how to start using in them if you are already in menopause. BONUS How to Use Bioidentical Hormones eBook.
    • Module 8 Liver Health & Hormones: just like your gut your liver is key to the processing of your hormones and your ability to lose weight. BONUS: You will get access to my 21 day Liver Cleanse!
    • Module 9 Gut Health & Your Hormones: your gut has to be in top notch shape in order for your hormones to be metabolized properly and so you get the most out of your BHRT and or supplements.
    • Module 10 Stress & Your Hormones: stress has a negative impact on the rest of your hormones. This module takes you beyond the typical advice of meditation and massage. You will learn all of my best tips and tricks to stop stress in it’s tracks and become a happier, more content person.
    • Module 11 Weight Loss Tricks & Tips: At this point in the program you have set the ground work, preparing your body for weight loss! In week 11 we will kick up your weight loss efforts with my proven 30 day BURN FAT FAST protocol!
    • Module 12 Where to Go From Here: I promise I won’t leave you hanging! You will know exactly what you need to do to continue with your success and what your different options are.

    I have been in the health industry for over 25 years and I am a Certified Hormone Specialist and Nutrition Coach. I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

    AGING CAN BE AMAZING! Yes it really can be and I am here to show you how you can look and feel your best during this transition into your wise woman years.

    With my signature program, I will help you;

    • Understand the dreaded meno belly weight gain. This often times is women’s biggest complaint! You will know why this is happening and the special tactics that are needed to reverse it.
    • Bust through the endless weight loss myths that are harming your hormones and keeping you fat, tired and hungry!
    • Understand what foods can help you optimize hormones
    • Learn what hormones change and how you manage these changes
    • Learn about my #1 weight loss hack that every midlife woman is missing for continued results
    • Fasting may work for your sister or best friend but is it right for you? Depending on the state of your hormones fasting can be detrimental or beneficial. I can help you to understand what it is for you.
    • Natural hormone replacement is a terrific and safe option for many women. Replacing your missing hormones is not only safe but beneficial. With my guidance you will learn about the safety of hormone replacement, which ones to avoid and all the many different options you have when it comes to HRT.
    • For women that have decided not to do HRT, I provide proven non hormone solutions.

    You get all the help you need with;

    • Peri-menopause.

      Perimenopause can begin any time typically between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through my private coaching sessions and proven protocols my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!

    • Post Menopause

    Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Post menopause is the stage after menopause. There are several conditions that you could be at a higher risk of after menopause. During this stage, menopausal symptoms, such as hot flashes, may ease for many women. However, some women continue to experience menopausal symptoms for a decade or longer after the menopause transition. As a result of a lower level of estrogen, postmenopausal women are at increased risk for a number of health conditions, such as osteoporosis and heart disease.

    *Other hormone imbalances that I can help you with include hypothyroidism, adrenal insufficiency or high cortisol, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.


    Included in your 3 month Coaching Program over $1000 in BONUSES!

    • Hormone Balancing Recipe eBooks (value $50)
    • 21 Day Burn Fat Fast Program ($200)
    • The Ultimate Guide to Ending Hot Flashes ($50)
    • 21 Day Liver Cleanse ($250)
    • 2 Part Workshop How to Build Resilience to Stress ($200)
    • 30 Day Body Reboot Workout Plan ($200)
    • My Ultimate Guide to Sleep ($30)
    • Guide to Eating Out and Travelling ($30)
    • Eating In Sync With Your Cycle for Hormone Health & Weight Loss ($200)
  • Pricing and Frequently asked questions

    Have questions about the program? Check out our FAQ below if you still have questions feel free to reach out to me at karen@ karenmartel.com
    • The Private Coaching 3 month program including your Urine Hormone Metabolites test kit is $1500 charged $500 1x a month for 3 months.

      *If you have had sufficient hormone testing done within the last 6 months you can have the price of the kit taken off the coaching package.

    • Option 1 package:

      Your credit card will automatically be charged through our secure portal, monthly every 30 days for 3 months. First payment is due upon registration.

      Total charges $1500

      3 payments of $500

    • All content will be delivered through our Practice Better App.

      You will receive access to your own private dashboard with private messaging and course content.

    • I do offer 7 day refund from the time of payment minus the cost of the Urine Hormone Metabolites kit and shipping costs.

      This program requires a 3 month commitment. Our package includes a hormone test kit ($400) and our signature program ($499) with over $1000 in bonuses. In order to protect our content you are unable to cancel past the 7 days after the first payment.

    • I am very hands-on and will be there to answer your questions. Private messages are answered during office hours Monday – Thursday 9-4. If questions cannot be answered via messaging then I will suggest booking one of your private sessions.

      Option 2 does not include any private coaching over email. If you have questions about the program you are welcome to contact me for help.

    • You have 6 months to use all 3 of your private sessions in option 1.

    • If the request is made within 24 hours of joining you will get a full money back guarantee for your first payment as long as the hormone test kit has not been shipped. If the hormone test kit has been shipped there is no money back as the kit is ordered through a private lab and paid for by Karen Martel.

      Our package includes a hormone test kit ($400) and our signature program ($599) with over $1000 in bonuses so we must protect our content and therefore we are unable to provide a money back guarantee past the first 7 days.

    • Option 1

      The content in the Mastering Peri & Post Menopause Masterclass is dripped out over 12 weeks.  You have instant access to Karen via messaging as well your hormone test kit is immediately shipped out to you.

      Option 2

      Content is available immediately upon payment.

  • Are you ready to start your journey?

    The option 1- 3 Month Peri & Post Menopause Private Coaching Program is by application only. Please book your discovery call.

    If you do not want to wait for a discovery call and wish to get started as soon as possible please fill out the form below instead of booking a call and I will get back to you within 48 hours to let you know if you have been accepted into the program.

    *Due to a high volume of applicants and limited space for new client appointments you may be put on a wait list. You do not have to fill out the discovery form for options 2.


  • Check out these amazing transformations from women that have worked with me!