What if in as little as a few months you could transform your current frustrations and disappointments to a place where you have the control back? The control over your body and how you look and feel.
In your 4-month transformation coaching package you’ll walk away with an understanding of your particular hormonal status, lifestyle modifications, top of the line lab testing, supplement recommendations, stress management tools, techniques to detoxify the body and support hormonal health & if applicable your own prescription for bioidentical hormone therapy tailored to YOU.
You’ll learn how to achieve better sleep, reduce stress, improve digestion, stabilize blood sugar, relieve PMS, perimenopause or menopause symptoms, enhance focus and clarity, and increase energy.
YES, this is possible!
We focus on five key areas that are essential to lose weight, balancing and optimizing your hormones, reversing the diseases of aging, and helping you thrive:
When it comes to your hormones, my rule is Test Don’t Guess! I am a Certified Hormone specialist trained in functional testing to investigate gut health, hormone balance, hormone detoxification, adrenal function, metabolic health, and more. (Some of our lab tests can be covered by insurance companies.)
*We offer cutting edge weight loss peptides and medication prescriptions if needed and desired to get you the best results in the safest and most effective way possible.
Mindset is so important to success that it has to be part of your transformation. A favorite quote of mine from Henry Ford goes: “Whether you think you can or think you can’t—you’re right.”
This means that if you think you can change, then you will change, but if you think you cannot, then you are stuck in place. Change can only happen with a growth mindset, but change can also be hard. In your 4-month coaching transformation, I will help you to identify the limiting beliefs that could be holding you back from true transformation.
Quality of sleep and managing your stress are a must when it comes to balancing hormones and optimizing weight loss. We’ll help you pinpoint areas in your life that need improving and recommend targeted supplemental support to address deficiencies and imbalances.
Hormone Replacement Therapy can be confusing and scary for women. Unfortunately, there is a lot of misinformation on the safety and use of hormone replacement therapy. Most doctors DO NOT know the most up-to-date science on this topic, let alone understand the art of using it.
I have aligned myself with some of the best HRT providers in the business! We will educate you on all of the benefits and risks, as well as what your many options are including safe, physician or NP-prescribed hormone replacement therapy including but not limited to estrogen, progesterone, testosterone, DHEA, oxytocin, thyroid medication, and peptide therapies.
Our licensed healthcare providers have had extensive training in the use of bioidentical hormone therapy thyroid treatment. If you are already working with a provider, we can advise you on how to discuss HRT with your primary caregiver and coach you every step of the way. We are open to working with your provider to help you get the most out of your HRT.
Every woman is different, and the goal will be to find your optimal hormone replacement levels, delivery form, and dosage until you are completely symptom-free!
You will learn:
“More women should know about this program!” Linda
The 4 month package below is for US based clients. If you are in Canada please see our Canadian packages here.
This course includes 12 modules which will be a combination of short educational video lessons, PDF downloads, and doable short assignments, all to help you stay accountable throughout this entire process.
I know you are a busy woman and I promise that you will not be spending more than 10-30 minutes a week on each module.
* Two sets of serum labs will be ordered prior to your initial and 4 – month follow up sessions. *The cost of your serum labs are not included in the package price and are $250 for each set.
*If you have an established prescribing practitioner, we do have a package program that does not include a prescribing physician. Book your discovery call for more details on what we have available.
Ready to get started? Book your discovery call today!
This discovery form is strictly for women who are interested in joining my 4-month Mastering Peri & Post Menopause Program. If you are not ready or not interested in this program and would like more information on my other services, please do not book a discovery call and fill out this form instead and someone will be in touch with you within 48 hours. Thank you.
The 4-month package was designed after working with 1000’s of peri & post-menopausal women suffering from hormonal imbalances and deficiencies.
This program is built to get you results including but not limited to;
“I felt like I had lost who I was. I was in a fog, I could not remember anything, but the words to 70’s music, lol…. I felt fat and unloved like I had no platform in my life. I felt like what I was doing in life did not matter. Reaching out to Karen was the best thing that I have done for myself in a long time. From the natural medicine to lift my brain fog to the bio identical hormone’s that she had put me on. I felt that once Karen and I worked on my mindset everything else fell into place. I feel like I have my life back. I am happy with who I am and what I am doing in my life. Thank you so much Karen for the continuing help. You will probably never know what a true blessing you have been in my life. I appreciate you. This has truly been worth every penny. This was one of the best things that I have ever done for my body.” Always Susan Figueroa
I have organized this program as a one-stop resource for peri and post-menopausal women.
As part of your 4-month journey, you will have access to my signature program Mastering Peri & Post Menopause Course.
Each module of the course was specifically designed to help you sail through peri and post-menopause with everything you will need to succeed!
Here is what you’ll learn.
I have been in the health industry for over 25 years, and I am a Certified Hormone Specialist and Nutrition Coach. I have a passion for female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism, and other female hormone deficiencies.
AGING CAN BE AMAZING! Yes, it really can be, and I am here to show you how you can look and feel your best during this transition into your wise woman years.
With my signature program, I will help you
You get all the help you need with
Perimenopause can begin at any time typically between your late 30s to early 40s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes, and weight gain. Through our private coaching sessions and proven protocols, my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!
Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Post-menopause is the stage after menopause. There are several conditions that you could be at a higher risk of after menopause. During this stage, menopausal symptoms, such as hot flashes, may ease for many women. However, some women continue to experience menopausal symptoms for a decade or longer after the menopause transition. As a result of a lower level of estrogen, postmenopausal women are at increased risk for several health conditions, such as osteoporosis and heart disease. Please note it is never too late to get HELP!
Included in your 4-month Coaching Program over $1000 in BONUSES!
“I came to Karen feeling at the absolute end of my tether and nowhere to go. I was suffering lost libido, weight loss resistance, memory loss, anxiety, extended PMS with terrible anger and confusion and loss of focus and concentration at work which was undermining my performance in a job that I love.
By mid 2021 I was somewhat beside myself having tried extended fasting, super low calorie days, the longevity fasting diet (thinking this would heal my insides) and landed in a cycle of over restriction and hormonal disturbance I had no idea how to get out of. When it started affecting my work and personal life as well, with the rage and memory loss coming into it I really didn’t know what to do.
Then I heard Karen talking on one of Marty Kendall’s podcast recordings, and I knew I had a possible way out. I explored around and read reviews and listened to Karen’s own material and after a while of dithering, I negotiated with my husband to take the plunge and dive into the full 3 month hormonal reset with personalized meal plans, on tap Q&A and three one on one sessions. It was perfect. Within that three months we had got to the bottom of the main barriers to my wellbeing, sorted out my over restriction, and nailed my hormone balance, both on a dietary front (how I was eating that impacted my hormones), and peri-menopause.
We had to try a few things and learn from them, including learning I really don’t respond well to topical progesterone and had to stop that right away – discovering I’m best without nightshades and egg and dairy, but that life goes on without them 🙂 And finding the right balance of herbals and other supplements to take care of my early peri-menopausal symptoms.
Outcome – I have my weight loss code, I got back into my favorite skinny jeans and goal work pants, have a waist most 30 year olds would kill for let alone 47 year olds 🙂 and am back on vibe with my husband and work. I no longer have rage and confusion the week and a half ahead of my menses, and I feel satisfied and energized always. I am love love loving being back into strength training, and am a powerhouse on the football field as a result, as well as being out of a knee brace I thought I’d be wearing for the rest of my footballing life. What a result! Thanks so much for all you do. Your empathetic ear, your care and attention and experience. You turned my year around and I can’t wait to keep reaping the benefits of it all. I will see you again when my next tweaks are required, I am sure – until then huge love and thanks from the whole family! Kids included 🙂 xxx Caitlin
We can customize our packages to meet your needs.
The package price is $2900 USD which includes everything listed above. This package is available for USA residents only. Payment plans are available and can be broken down into monthly payments to fit your financial needs.
We also offer a different package for those that do not require a prescribing practitioner.
*We do offer a Canadian-based package as well one for people outside of Canada and the US.
All content will be delivered through our private apps. You will receive access to your own private dashboards with private messaging and course content.
We do not offer any refunds for cancelling early.
I am very hands-on and will be there to answer your questions. Private messages are answered during office hours Monday – Friday 9-4.
You have 4 months to use all 5 of your private sessions.
You will have access to the online modules for 8 months from your start date.
Our package includes private sessions, a hormone test kit ($500) and our signature program ($599) with over $1000 in bonuses in order to protect our content and to respect our time spent with you we are unable to provide a money back guarantee.
The content in the Mastering Peri & Post Menopause Masterclass is dripped out over 16 weeks.
Please book your discovery call below.
*Due to a high volume of applicants and limited space for new client appointments you may be put on a wait list.