• OnTrack

    Women's hormone balancing and weight loss master class

  • If you have been following a keto, paleo or any healthy diet and have not seen the results that others have, then it’s time to do something about it.

    Here’s why; there is nothing more frustrating than doing everything “right’ and not seeing the weight come off.

    It’s called weight loss resistance and if you don’t do something about it now it will only get worse.

    • The weight will continue to climb
    • The belly fat will continue to grow
    • The hormonal roller-coaster will get worse
    • The fatigue
    • The low sex drive
    • The bloating
    • The fogginess
    • The depression

    ..will only get worse.

  • Here is what most women do when they hit a weight loss plateau;

    • Cut their calories
    • Lower their carbs or eliminate them altogether
    • Quit
    • Exercise more
    • Intermittent fast more often
    • Cut out food groups (like nuts and dairy)
    • Move on to another “diet”


  • “I was sick all the time, suffering from migraines, bronchitis, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
    Now my endometriosis is under control and menstrual cycle is normal for the first time in my life.I lost 30lbs, I have been able to keep the weight off for the last few years.” Kristen Tozer



    “The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy!” Tanya

    “I have kept up with your paleo diet which has just become my regular eating habits now. I’ve continued with a fairly regular excerise regime but mostly just stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help in truely changing my life!” Natalie

  • Stop me if any of this sounds familiar...

    • You love the primal way of life (Keto, Paleo or AIP Paleo) but you are not seeing the results that others are.
    • You have hit peri-menopause and feel emotional, fat and foggy!
    • You work out and eat a primal diet but you can’t seem to lose weight.
    • You feel like your hormones are all over the place.
    • You want to get off the dieting train for good and lose weight permanently!
    • You have an existing thyroid issue that makes losing weight hard.
  • Now instead I want you to imagine a different outcome

    • Your paleo or ketogenic diet is no longer a short term diet but a lifestyle YOU LOVE!
    • When you hop on the scale the weight is actually coming off!
    • You have control over your choices and your body.
    • You stepped off the hormonal roller coaster and your mood is finally steady.
    • Your sex drive….well there’s actually a DRIVE! The side effect; a better connection with your partner.
    • You are finally putting yourself first in life and because of that, your stress lowers and you feel like your self again.

    You know 100% you have burned the dieting wagon for life! You feel confident, in control and inspired!


  • If the only thing you got from the OnTrack program was

    • A better understanding of how to effectively lose weight, it’d worth it!
    • Balanced hormones, it’s be worth it!
    • A community of like minded women to lean on, it’s be worth it!
    • Weight loss, IT”D BE WORTH IT!

    Not only does the OnTrack program provide each of those things, it also provides much more!

  • Here is how we get you OnTrack

    • Step #1 make eating healthy easy
      We help you step by step choose what primal meal plan is best for you; Paleo, Ketogenic or Autoimmune Paleo. Each week you get a new meal plan with recipes and shopping lists! Access to all three plans!
    • Step #2 participate in group coaching sessions
      Get the help you need with certified nutritionist hormone and weight loss expert Karen Martel! Bi-weekly coaching calls.
    • Step #3 balance your hormones

    Discover through our step by step guide what hormones are stopping you from losing weight and exactly what you need to do it about it to get relief!

    • Step #4 bust through weight loss plateausGet help mastering your weight with our one of kind weight loss resistance course. Includes an in-depth course on balancing hormone’s including thyroid, finding your carb tolerance, how to identify food intolerances and much more.
    • Step #5 learn from our monthly themes
      It’s not just about the food we put in our mouth that can affect our health. Which is why each month we explore different topics like; emotional eating habits, stress reduction, mind-body connection, spirituality, hormone health and more.
    • Step #6 opt-in to take one of our online courses
      Opt-in to take advantage of our FREE courses to enhance your results like the 21 Day Find Your weight loss code! (Over $1000 in free bonuses!)
    • Step #7 take advantage of our FREE direction callDirection calls are a chance for you to tell us why you decided to register for OnTrack, what outcomes you are hoping to get and how we can help direct you in the program. This will ensure that you get started on the right track inside the program!


    Get started today!

  • Bonuses!

    • 21 Day Find Your Weight Loss Code

    Opt-in anytime to do my signature program the 21 Day Find Your Weight Loss Code. Follow this step by step guide on how to figure out the right way to eat for YOUR body.  (Value $200).

    • Intro to Keto Program 

    Opt-in anytime to do a FREE 2 week course on the Ketogenic Diet! Includes a 2 week Keto induction meal plan, Keto Start-Up Guide and 2 educational videos on the Ketogenic diet. (Value of $97).

    • Weight Loss Resistance Course

    Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)

    • Intro to the Carnivore Diet Program

    This 21-day program includes a carnivore induction meal plan and comprehensive eBook on the carnivore diet.

    • Motivational Mini-Challenges

    Choose to participate in group challenges held throughout the year to help keep you motivated! (Value over $500!)


    • Three Week Hormone Detox and Reset
    • Clean Keto Detox
    • Mid-Summer Detox
    • Meditation Challenge
    • Liver/Gallbladder Weight Loss Challenge
  • Discover How I’ve Helped Over 1000 women find their primal weight loss code!

    In the OnTrack program you will have access to information that will

    • Help you balance your hormones (hormone testing available)
    • Optimize your thyroid
    • Correct digestive issues
    • Solve your weight loss resistance
    • Overcome emotional eating habits
    • Help you to improve yourself physically, emotionally and spiritually
    • Create lasting changes
  • Imagine Where Your Body Would Be If You Started 6 Months Ago,

    Just like some of our members

  • Listen to Leanne’s story and how she discovered her weight loss code to breakthrough her  plateau.

    Jen fixed her long time allergies, lost weight and so much more!

  • Don’t let this happen to you…

    Spend the rest of your life hating your body and searching for a magic weight loss cure that doesn’t exist.

    Continue gaining weight especially around the belly.

    Lose your motivation in life and feel hopeless and down.

    Accept that this is your destiny: to be fat, foggy and miserable.


  • "I now have so much more energy! I have mental clarity like I have never had before, and all aspects of my life – both mentally and physically are much improved. Over the course of 10 months, I lost 26 pounds and 10 inches."
    " I am down 10lbs since starting. Your food list and menu is so attainable, no crazy stuff you have to go hunting for. I love your informative videos that you do and the guests that you bring on."
    "Taking the guess work out of what I should have for dinner and knowing that my daily intake has been calculated for me is a huge plus."
    Lois S.
    "I look forward to the weekly meal plans and the delicious recipes. I signed on to the OnTrack program for meal plans and ideas on weight loss and hormones but I have gotten so much more!"
    "You are in it for people and their success. It's not cookie cutter!
    "I never knew eating healthy could be so good but I am hooked. This is just the beginning of a new lifestyle for me and I have you to thank you for it! This is an amazing experience and I'm glad I tried it. "
    Sherri Bratten
    "For the first time in four years, I haven't had abdominal pain and bloating."
    Diane Tetz
    "I have so much more energy and lost 12 pounds. I am not tired at the end of the day even after work and family time."
    Jennifer Yewchyn
    Thank you so much for this opportunity with the fastest results I've ever had! I now have a brighter outlook on meal planning and making healthy choices."
    Brandee Engel
    "Karen’s program/recipes has opened a world of possibilities. When you feel trapped in calorie-counting or calorie restricted diet you feel tired, lousy and you fail. But Karen has given me options that made me feel good and satisfied."
    "I feel like I'm in control again. I can see how much better I feel eating real food. My brain is more clear, I have energy that lasts throughout the day and no longer have highs and lows. "
    Teresa Grant
    “The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy!"
  • You're at the crossroads

    What kind of person are you? Are you the kind of person who solves this problem or are you the kind of person who doesn’t?

    75% of you will click off this site and go back to searching for the easy fix and continue gaining weight.
    The rest of you will decide you are ready to do something different.

    It’s up to you, are you ready to do something different?

  • Join TODAY!

    Are you ready to find out what is stopping you from losing weight?

  • Download a sample 1 week meal plan!

    Choose between Paleo, Autoimmune Paleo and Ketogenic!

  • Joanne

    I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen….

    I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.

    The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
    Everyone needs to do this for themselves , you will not regret it.


    My fasting blood glucose was high at 7.1. I was the heaviest I had ever been (275+ lbs). Tired and depressed.

    Fast-forward to when Karen was starting her hormone challenge in OnTrack. I originally signed up “just for the month” of the challenge. Well, was my mind blown! 
    • I lost about 15 lbs between September and December.
    • My sleeping started to improve
    • My neck skin tags lessened in amount and in colouring going from dark brown to more normal skin tone.
    • Another skin issue has lessened as has the dratted dark chin whiskers that sprout!

    My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great. 

    I enjoyed the content of the hormone challenge so much that I wanted to continue in the OnTrack program.  I have lost 10 more lbs. 
    With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%. 
    Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
    I highly recommend Karen’s programs to others.

  • Have questions about the OnTrack program? Check out our FAQ page!

  • 14 Day No Questions Asked Money Back Guarantee

    When you join the OnTrack masterclass you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel that the program was the right fit for you and you decide you want to cancel anytime within the first 14 days, just let us know and we’ll send you an immediate refund. No hassles or explanations needed.