• OnTrack Transforms Lives!

    “The Changes for me occurred within 3 days, nothing I have ever tried has given me those kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy!"
  • Tell me does this sound familiar…

    You’ve tried to lose weight quickly, or multiple times unsuccessfully, and you’re still out there searching for a solution to your weight struggles (because you never lost it or lost it and gained it back).

    Living in a world of quick fix diets – combined with our need for instant gratification – sets us up for failure when it comes to weight loss and health.

    We want the magic tea, coffee or ketone cocktail to magically shed the weight. We buy into 21 days of hard core work outs to transform our bodies for life.. but what about all the rest of the year.. or even the rest of the month? Do these schemes even work? Did they work for you? Or did you feel like a massive failure for not achieving what the marketing promised it would.

    This is the reason taking a holistic approach to your weight loss is key to life long success.

    Take Kristen, for example, who really was doing everything right. She ate well, worked out consistently and tried hard to reclaim her body.

    “I had been working out regularly and eating healthy but I could not lose weight. In fact, I was continuing to gain weight. Not only that, I felt terrible. I was sick all the time, suffering from migraines, bronchitis, cold sores, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again. I have been following the Autoimmune Paleo diet for 18 months. Who knew food allergies and gut health could have such a negative impact on your health?! I also had hormone testing done. My estrogen was high and progesterone was low. 

    Now my endometriosis is under control and menstrual cycle is normal for the first time in my life. I rarely get sick now and I feel healthy. I lost 30lbs between February and June of 2016 and I have been able to keep the weight off for the last few years.” Kristen Tozer


  • Let Me Guess

    • Your tired of getting on the next best diet
    • You have been following a diet like Keto or Paleo and not seeing the results that other women have and/or the weight loss has stalled
    • You feel tired and grouchy more often then not
    • You work out and eat well but you can’t seem to lose weight
    • Your food cravings get in the way of your dieting success
    • You feel tired & burnt out
    • You can’t seem to get off the hormonal roller coaster
    • You are at a time in your life where you are wanting more fulfillment and joy

    In the OnTrack program we address all of these issues by providing you with the tools you need for success!

    Get the Tools You Need for Success

    Receive guidance on how to

    • Get your hormones balanced (hormone testing available)
    • Lower inflammation
    • Correct digestive issues
    • Solve weight loss resistance
    • Overcome emotional eating habits
    • Make permanent changes
    • Improve yourself physically, emotionally and spiritually

    You don’t need to struggle on your own anymore

    Benefits of Group Coaching

    • Access to me, a certified Transformational Nutrition Coach and weight loss expert, for a fraction of the cost.
    • Surround yourself with other women facing similar challenges.
    • Learn new goal-setting, action planning, stress management and other techniques.
    • Celebrate your successes with the rest of your tribe members.
    • Create accountability so you can get shit done!
  • Here is how we’ll get you OnTrack

    • Weekly Meal Plan with Recipes
      Every week you will have your choice of meal plans from our four different diet types; Paleo, Ketogenic, Autoimmune, and Basic Healthy Eating (see below for details). All meal plans will include recipes and shopping lists so you can get prepared for your week!
    • Group Coaching Sessions
      Every other week join me and other like minded women in an online Q&A coaching session. You will get step-by-step guidance, personal support, accountability, and resources to help you get to where you want to be in your health journey.
    • Private On-Line Community
      Connect with other Trackers around the world for accountability and moral support in my private Facebook community.
    • Guest Speakers
      Every month I broadcast interviews with various health professionals. Guest speakers will be a range of alternative health practitioners, nutritionists, personal trainers, life coaches and more. The goal of these interviews will be for you to receive another valuable tool in your tool box to help you stay on track!
    • Motivational Mini Challenges
      Value of over $400
      Choose to participate in group challenges held through out the year to help keep you motivated! For example: – Three Week Hormone Detox – Clean Keto – Mid-Summer Detox
    • Monthly Themes
      It’s not just about the food we put in our mouth that can effect our health. Which is why each month we explore different topics like; emotional eating habits, stress reduction, mind body connection, spirituality, DIY projects and more.
    • Hot Seat Coaching CallsOpt-in to take advantage of FREE coaching on a hot seat, live coaching call.
    • Bonus “Intro to Keto Program”Opt-in anytime to do a FREE 2 week course on the Ketogenic Diet! Includes a 2 week Keto induction meal plan, Keto Start Up Guide and 2 educational videos on the Ketogenic diet (value of $97).

    Get Started Today for as Low as $12.50 a Month!

  • "I now have so much more energy! I have mental clarity like I have never had before, and all aspects of my life – both mentally and physically are much improved. Over the course of 10 months, I lost 26 pounds and 10 inches."
    " I am down 10lbs since starting. Your food list and menu is so attainable, no crazy stuff you have to go hunting for. I love your informative videos that you do and the guests that you bring on."
    "Taking the guess work out of what I should have for dinner and knowing that my daily intake has been calculated for me is a huge plus."
    Lois S.
    "I look forward to the weekly meal plans and the delicious recipes. I signed on to the On Track program for meal plans and ideas on weight loss and hormones but I have gotten so much more!"
    "You are in it for people and their success. It's not cookie cutter!
    "I never knew eating healthy could be so good but I am hooked. This is just the beginning of a new lifestyle for me and I have you to thank you for it! This is an amazing experience and I'm glad I tried it. "
    Sherri Bratten
    "For the first time in four years, I haven't had abdominal pain and bloating."
    Daine Tetz
    "I have so much more energy and lost 12 pounds. I am not tired at the end of the day even after work and family time."
    Jennifer Yewchyn
    Thank you so much for this opportunity with the fastest results I've ever had! I now have a brighter outlook on meal planning and making healthy choices."
    Brandee Engel
    "Karen’s program/recipes has opened a world of possibilities. When you feel trapped in calorie-counting or calorie restricted diet you feel tired, lousy and you fail. But Karen has given me options that made me feel good and satisfied."
    "I feel like I'm in control again. I can see how much better I feel eating real food. My brain is more clear, I have energy that lasts throughout the day and no longer have highs and lows. "
    Teresa Grant
  • OnTrack Meal Plans

    Every Friday morning in your in box you will receive four meal plans to choose from Paleo, Ketogenic, Autoimmune Paleo and Basic Healthy Eating.

    • All macros are calculated
    • Recipes are family friendly
    • New recipes weekly
    • Guidance on which meal plan is best for you
    • Shopping lists for the week ahead
    • Printable meal plans


    The Paleo diet is one of the healthiest ways you can eat because it works with your genetics! It promotes consumption of whole, nutrient-rich foods that are easier to digest than a modern diet that is heavy on grains and processed, fortified foods. Paleo plan has no grains, processed foods or legumes.


    The Ketogenic diet is a low carb, moderate protein, high fat way of eating. It is one of the healthiest ways you can eat because it works with your genetics!  Keto plan has no grains, processed foods or legumes All macros are calculated to reflect a true Ketogenic meal plan.

    Autoimmune Paleo

    The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. The AIP is a stricter version of the Paleo diet, which involves the elimination of grains, legumes, and processed foods. Autoimmune also removes  compounds that may stimulate the immune system or harm the gut environment, including dairy, nightshades (like tomatoes and peppers), eggs, nuts, seeds, and alcohol.

    Basic Healthy Eating

    The Basic plan is a healthy, whole foods meal plan that includes grains, legumes and dairy.


    Get Started Today for as Low as $12.50 a Month!