Take Kristen, for example, who really was doing everything right. She ate well, worked out consistently and tried hard to reclaim her body.
“I had been working out regularly and eating healthy but I could not lose weight. In fact, I was continuing to gain weight. Not only that, I felt terrible. I was sick all the time, suffering from migraines, bronchitis, cold sores, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
Now my endometriosis is under control and menstrual cycle is normal for the first time in my life. I rarely get sick now and I feel healthy. I lost 30lbs, I have been able to keep the weight off for the last few years.” Kristen Tozer
Opt-in anytime to do my signature program the 21 Day Find Your Weight Loss Code. Follow this step by step guide on how to figure out the right way to eat for YOUR body. (Value $200).
Opt-in anytime to do a FREE 2 week course on the Ketogenic Diet! Includes a 2 week Keto induction meal plan, Keto Start Up Guide and 2 educational videos on the Ketogenic diet. (Value of $97).
Take this comprehensive test to find out what is stopping you from losing weight and what you can do about it.
Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)
Choose to participate in group challenges held through out the year to help keep you motivated! (Value over $500!)
In the OnTrack program get guidance on
Benefits of Group Coaching
Listen to Leanne’s story and how she discovered her weight loss code to breakthrough her plateau.
Get Started Today!
I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen….
I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.
With guidance from Karen I can now listen to my body and eat accordingly.
The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
Everyone needs to do this for themselves , you will not regret it.
Thank you Karen for being the beautiful person that you are.
I am so blessed to have you in my life.
My fasting blood glucose was high at 7.1. I had low ferritin. I was heaviest I had ever been (275+ lbs). Tired and depressed.
Fast-forward to when Karen was starting her hormone challenge in On Track. I originally signed up “just for the month” of the challenge. Well, was my mind blown!
• I lost about 15 lbs between September and December.
• My sleeping started to improve
• My neck skin tags lessened in amount and in colouring going from dark brown to more normal skin tone.
• Another skin issue has lessened as has the dratted dark chin whiskers that sprout!
My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great.
I enjoyed the content of the hormone challenge so much that I wanted to continue in the On Track program. I have lost 10 more lbs.
With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%.
Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
I highly recommend Karen’s programs to others.
Jessica Brennan Personal Trainer 34 years old.