• OnTrack

    Find your weight loss code!

  • Have you been following a Keto or Paleo diet and not seeing the success that others are?

    Have you heard about primal diets and you are not sure how to get started?

    Are you wanting a primal program that is built for WOMEN?

  • In the OnTrack program we help women ditch the dieting mentality, master the primal way of eating and breakthrough their weight loss plateaus.

  • “I was sick all the time, suffering from migraines, bronchitis, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
    Now my endometriosis is under control and menstrual cycle is normal for the first time in my life.I lost 30lbs, I have been able to keep the weight off for the last few years.” Kristen Tozer



    “The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy!” Tanya

    “I have kept up with your paleo diet which has just become my regular eating habits now. I’ve continued with a fairly regular excerise regime but mostly just stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help in truely changing my life!” Natalie

  • Does this sound familiar

    • You love the primal way of life (Keto, Paleo or AIP Paleo) but you are not seeing the results that others are.
    • You have hit peri-menopause and feel emotional, fat and foggy!
    • You work out and eat a primal diet but you can’t seem to lose weight.
    • You feel like your hormones are all over the place.
    • You want to get off the dieting train for good and lose weight permanently!
    • You have an existing thyroid issue that makes losing weight hard.
  • Find Out Exactly What is Keeping You From Losing Weight, Find Your Perfect Primal Diet, Balance Your Hormones and Feel Amazing!

  • Take a Look Inside to See What's Waiting For You?

    Here is how we get you OnTrack!

    • Step #1 choose your primal meal plan
      In the OnTrack group we help you step by step choose what primal meal plan is best for you; Paleo, Ketogenic or Autoimmune Paleo. Each week you get a new meal plan with recipes and shopping lists! Access to all three plans!
    • Step #2 participate in group coaching sessions
      Get the help you need with certified nutritionist and primal weight loss expert!
    • Step #3 join the online community
      Get constant support from our amazing group of primal women from around the world. Share your struggles, ask questions and scream your triumphs!
    • Step #4 bust through weight loss plateausGet help mastering your weight with our one of kind weight loss resistance course. Includes an in-depth course on balancing hormone’s including thyroid, finding your carb tolerance, how to identify food intolerances and much more.
    • Step #5 learn from our monthly themes
      It’s not just about the food we put in our mouth that can effect our health. Which is why each month we explore different topics like; emotional eating habits, stress reduction, mind body connection, spirituality, hormone health and more.
    • Step #6 opt in to take one of our online courses
      Opt-in to take advantage of  our FREE courses to enhance your results like the 21 Day Find Your weight loss code! (Over $1000 in free bonuses!)
    • Step #7 take your results to the next level with our  workouts programsDownload either our beginners or intermediate workout program from our Cert. Trainer Jessica Brennan


    Get started today for as low as $25 a month!

  • Bonuses!

    • 21 Day Find Your Weight Loss Code

    Opt-in anytime to do my signature program the 21 Day Find Your Weight Loss Code. Follow this step by step guide on how to figure out the right way to eat for YOUR body.  (Value $200).

    • Intro to Keto Program 

    Opt-in anytime to do a FREE 2 week course on the Ketogenic Diet! Includes a 2 week Keto induction meal plan, Keto Start Up Guide and 2 educational videos on the Ketogenic diet. (Value of $97).

    • Weight Loss Resistance Blueprint

    Take this comprehensive test to find out what is stopping you from losing weight and what you can do about it.

    • Weight Loss Resistance Course

    Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)

    • Motivational Mini Challenges

    Choose to participate in group challenges held through out the year to help keep you motivated! (Value over $500!)


    • Three Week Hormone Detox and Reset
    • Clean Keto
    • Mid-Summer Detox
    • Meditation Challenge
    • Make the Change Challenge
  • Discover How I’ve Helped Over 1000 women find their primal weight loss code!

    In the OnTrack program you will have access to information that will

    • Help you balance your hormones (hormone testing available)
    • Optimize your thyroid
    • Correct digestive issues
    • Solve your weight loss resistance
    • Overcome emotional eating habits
    • Help you to improve yourself physically, emotionally and spiritually

    Plus you don’t need to struggle on your own anymore!

    Benefits of Group Coaching

    • Access to me, a certified Transformational Nutrition Coach and weight loss expert, for a fraction of the cost.
    • Surround yourself with other women facing similar challenges.
    • Celebrate your successes with the rest of your tribe members.
  • Imagine Where Your Body Would Be If You Started 6 Months Ago,

    Just like some of our members

  • Listen to Leanne’s story and how she discovered her weight loss code to breakthrough her  plateau.

    Jen fixed her long time allergies, lost weight and so much more!

  • "I now have so much more energy! I have mental clarity like I have never had before, and all aspects of my life – both mentally and physically are much improved. Over the course of 10 months, I lost 26 pounds and 10 inches."
    " I am down 10lbs since starting. Your food list and menu is so attainable, no crazy stuff you have to go hunting for. I love your informative videos that you do and the guests that you bring on."
    "Taking the guess work out of what I should have for dinner and knowing that my daily intake has been calculated for me is a huge plus."
    Lois S.
    "I look forward to the weekly meal plans and the delicious recipes. I signed on to the OnTrack program for meal plans and ideas on weight loss and hormones but I have gotten so much more!"
    "You are in it for people and their success. It's not cookie cutter!
    "I never knew eating healthy could be so good but I am hooked. This is just the beginning of a new lifestyle for me and I have you to thank you for it! This is an amazing experience and I'm glad I tried it. "
    Sherri Bratten
    "For the first time in four years, I haven't had abdominal pain and bloating."
    Diane Tetz
    "I have so much more energy and lost 12 pounds. I am not tired at the end of the day even after work and family time."
    Jennifer Yewchyn
    Thank you so much for this opportunity with the fastest results I've ever had! I now have a brighter outlook on meal planning and making healthy choices."
    Brandee Engel
    "Karen’s program/recipes has opened a world of possibilities. When you feel trapped in calorie-counting or calorie restricted diet you feel tired, lousy and you fail. But Karen has given me options that made me feel good and satisfied."
    "I feel like I'm in control again. I can see how much better I feel eating real food. My brain is more clear, I have energy that lasts throughout the day and no longer have highs and lows. "
    Teresa Grant
    “The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy!"
  • How much longer are you willing to feel this way? Don't you want to end the battle with your body once and for all?

    Get started today for as low as $25 a month!

  • Joanne 

    I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen….

    I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.

    With guidance from Karen I can now listen to my body and eat accordingly.
    The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
    Everyone needs to do this for themselves , you will not regret it.
    Thank you Karen for being the beautiful person that you are.
    I am so blessed to have you in my life.


    My fasting blood glucose was high at 7.1. I had low ferritin. I was heaviest I had ever been (275+ lbs). Tired and depressed.

    Fast-forward to when Karen was starting her hormone challenge in On Track. I originally signed up “just for the month” of the challenge. Well, was my mind blown! 
    • I lost about 15 lbs between September and December.
    • My sleeping started to improve
    • My neck skin tags lessened in amount and in colouring going from dark brown to more normal skin tone.
    • Another skin issue has lessened as has the dratted dark chin whiskers that sprout!

    My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great. 

    I enjoyed the content of the hormone challenge so much that I wanted to continue in the On Track program.  I have lost 10 more lbs. 
    With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%. 
    Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
    I highly recommend Karen’s programs to others.