These are all signs of hormonal imbalances.
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I refer to these phases as “The Core of the Program.”
Phase 1 Diet
Phase 2 Hormone Health
Phase 3 The Mind-Body Connection
Phase 4 Digging deeper
“I was sick all the time, suffering from migraines, bronchitis, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
Now my endometriosis is under control and menstrual cycle is normal for the first time in my life.I lost 30lbs, I have been able to keep the weight off for the last few years.” Kristen Tozer
“The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy!” Tanya
“I have kept up with your paleo diet which has just become my regular eating habits now. I’ve continued with a fairly regular excerise regime but mostly just stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help in truely changing my life!” Natalie
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You know 100% you have burned the dieting wagon for life! You feel confident, in control and inspired!
The Hormone and Metabolic Reboot (HMR) meal plan is everything a woman needs in a meal plan to successfully lose weight, help balance hormone’s and avoid the dreaded weight loss plateaus!
Fasting, calorie counting, low carb, high carb, vegan, paleo, keto? There is so much information out there on how to lose weight it can be very overwhelming! Unfortunately most women are doing it WRONG and are often harming themselves rather then helping themselves.
Did you know that too much fasting and calorie restriction will slow down your metabolism and make you GAIN weight? That’s right but if you don’t have some sort of caloric restriction your body won’t lose weight. Confusing I know!
That is why I developed the HMR meal plan to help you avoid those pitfalls while still reaping the benefits of calorie restriction for weight loss. The HMR plan takes all of the guess work out of what to eat, how much to eat and when to eat it!
Here is how we get you the best results possible for weight loss and hormone balancing through FOOD!
*Each week we vary the amount of carbs you will be eating. It will range from 5 grams up to 125 grams.
1-2 Moderate to High Carb Days a Week
Eating enough carbohydrates at the right time resets metabolism and signals the body to produce enough hormones, such as thyroid and leptin, which help keep you at a healthy weight. It also helps protect you against unnecessary stressors that can be caused by too much fasting and eating too low carb.
5-6 Low Carb Days a Week
Eating a low carb diet may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. It is one of the best ways to lose weight, reduce your appetite and lower inflammation.
When you eat every few hours you never give your body’s insulin a chance to drop. When insulin drops you can burn your fat stores! YOUR BODY CAN NOT BURN YOUR FAT STORES WHEN INSULIN IS PRESENT! In the HMR plans you will get one optional snack a day in order to help drop insulin levels and activtae lypolisis (the breakdown of fats and other lipids by hydrolysis to release fatty acids.)
Each week the amount of calories you eat day to day will vary widely. We will utilize the weight loss benefits of very low calorie and balance those days with a regular caloric intake in order to prevent your metabolism from slowing down.
Chronically reducing your calories is scientifically proven to slow your metabolism. However the body will lose weight initially on a calorie restricted diet. Caloric restriction diets only work in the short-term, before basal metabolism falls in response. Daily calorie restriction fails because it puts you into metabolic slowdown. You must utilize it in short bursts the best and safest way to do that is via fasting.
Each week will have different lengths and days of intermittent fasting.
Changing the length of the fasting window each week will help avoid the dreaded weight loss plateaus. Our bodies are very adaptive which means what works at first for weight loss will stop working over time because your body will adjust and adapt to what you are doing. Keeping the body guessing is one of the best tools to use to avoid weight loss plateaus.
Fasting has the following benefits:
The foods in the HMR plan are all primal based foods. It will rotate between keto and paleo based recipes. There will be an emphasis on hormone balancing foods like good fats, fiber and plenty of vegetables!
Research shows that diets that emphasize whole foods are better for weight loss and overall health. They are more filling, have fewer calories and reduce the intake of processed foods, which are linked to many diseases.
Every week as part of your higher carb day you will receive one primal based sweet treat recipe.
There is no science. I just believe it is good to have a healthy sweet treat once in awhile ;)!
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Opt-in anytime to do my signature program the 21 Day Find Your Weight Loss Code. Follow this step by step guide on how to figure out the right way to eat for YOUR body. (Value $200).
Opt-in anytime to do a FREE 2 week course on the Ketogenic Diet! Includes a 2 week Keto induction meal plan, Keto Start-Up Guide and 2 educational videos on the Ketogenic diet. (Value of $97).
Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)
This 21-day program includes a carnivore induction meal plan and comprehensive eBook on the carnivore diet.
Choose to participate in group challenges held throughout the year to help keep you motivated! (Value over $500!)
In the OnTrack program, you will have access to information that will help you balance your hormones (hormone testing available) and lose weight:
Just like some of our members
Listen to Leanne’s story and how she discovered her weight loss code to breakthrough her plateau.
Jen fixed her long time allergies, lost weight and so much more!
What kind of person are you? Are you the kind of person who solves this problem or are you the kind of person who doesn’t?
75% of you will click off this site and go back to searching for the easy fix and continue gaining weight.
The rest of you will decide you are ready to do something different.
It’s up to you, are you ready to do something different?
I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen….
I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.
The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
Everyone needs to do this for themselves , you will not regret it.
My fasting blood glucose was high at 7.1. I was the heaviest I had ever been (275+ lbs). Tired and depressed.
Fast-forward to when Karen was starting her hormone challenge in OnTrack. I originally signed up “just for the month” of the challenge. Well, was my mind blown!
• I lost about 15 lbs between September and December.
• My sleeping started to improve
• My neck skin tags lessened in amount and in colouring going from dark brown to more normal skin tone.
• Another skin issue has lessened as has the dratted dark chin whiskers that sprout!
My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great.
I enjoyed the content of the hormone challenge so much that I wanted to continue in the OnTrack program. I have lost 10 more lbs.
With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%.
Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
I highly recommend Karen’s programs to others.
Have questions about the OnTrack program? Check out our FAQ page!
When you join the OnTrack program you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel that the program was the right fit for you and you decide you want to cancel anytime within the first 14 days, just let us know and we’ll send you an immediate refund. No hassles or explanations needed.