You have put on any where from 10-25 pounds which seems to all be in your belly!
Not only that you are experiencing a number of the following symptoms:
….and the list goes on!
ALL OF THE ABOVE SYMPTOMS ARE LIKELY DUE TO HORMONE IMBALANCES!
When we hit age 40 and up (sometimes as young as 35 it can start), our hormones start to go haywire!
All of which can cause sudden weight gain and a whole slew of the symptoms above.
This is called perimenopause and YES it often starts in our late 30’s and early 40’s!
Perimenopause can last anywhere from 1-10 years. Once your menstrual cycle stops for 1 year you are technically menopausal. But unfortunately for many women the side effects of our hormone depletion are still felt throughout their menopausal years.
Once we begin perimenopause and beyond, what would normally help us lose weight (healthy eating and exercise) suddenly no longer works!
Registration is NOW open!
I refer to these phases as “The Core of the Program.”
Phase 1 Diet
Phase 2 Hormone Health
Phase 3 The Mind-Body Connection
Phase 4 Digging deeper
“I was sick all the time, suffering from migraines, bronchitis, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
Now my endometriosis is under control and menstrual cycle is normal for the first time in my life.I lost 30lbs, I have been able to keep the weight off for the last few years.” Kristen Tozer
“The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy! My attitude is better and so in turn I am easier/ happier to be around. My body doesn’t hurt daily and there is WAY less complaining. Working with Karen she is easy to talk to, share with, and she listened to me. I hadn’t tried anything like this program.” Tanya
“I have kept up with your diet which has just become my regular eating habits now. I’ve continued with a fairly regular exercise regime but mostly just stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help in truly changing my life!” Natalie
“I was doing everything “right,” however I had gained almost 20 pounds in a year. In addition to the weight gain, I was suffering from fatigue and insomnia. I did not have the time or energy to work out twice a day. After four months, I had lost the 20 pounds that I had gained. I no longer have to fight through fatigue every day or drink multiple cups of coffee in the afternoon just to manage.” Sarah
“I was suffering through the symptoms of menopause weight gain, depression and no energy. I began the On Track program in May. I am happy to report that I have lost 16 lbs altogether! I haven’t seen 140’s on the scale in about 5 years. Menopausal symptoms are GONE! No hot flashes, I sleep through the night, have increased energy, cravings for salty, fatty and sweet foods have been replaced with your absolutely amazing meals!” Dana
“I was suffering from stomach pain, bloating, cramping, gas, uncontrollable diarrhea as extreme fatigue and brain fog. I have tried every diet on the planet! From calorie counting to point counting (both were too much work and left me feeling deprived). My visits to the bathroom are now normal and I KNOW that this way of eating has been crucial in the improvement of my health. I have lost 20 pounds and I love being able to shop for smaller sizes. Woohoo! I have more energy than I have ever had. The couch is not my best friend anymore!” Laverne
SALE ON NOW FOR A LIMITED TIME!
You know 100% you have burned the dieting wagon for life! You feel confident, in control and inspired!
The Hormone and Metabolic Reboot (HMR) meal plan is everything a woman needs in a meal plan to successfully lose weight, help balance hormone’s and avoid the dreaded weight loss plateaus!
Fasting, calorie counting, low carb, high carb, vegan, paleo, keto? There is so much information out there on how to lose weight it can be very overwhelming! Unfortunately most women are doing it WRONG and are often harming themselves rather then helping themselves.
Did you know that too much fasting and calorie restriction will slow down your metabolism and make you GAIN weight? That’s right but if you don’t have some sort of caloric restriction your body won’t lose weight. Confusing I know!
That is why I developed the HMR meal plan to help you avoid those pitfalls while still reaping the benefits of calorie restriction for weight loss. The HMR plan takes all of the guess work out of what to eat, how much to eat and when to eat it!
The HMR meal plan is a combination of the top dieting tools that actually work!
The Hormone and Metabolic Meal Plan includes;
Meal plan: Breakfast, lunch and snack is for one serving and dinner is for four.
Each week you will get a new meal plan with a new protocol for the week that implements different fasting times and carb/calorie cycling. Members can choose to follow their own recipes with the week’s protocol or follow the meal plan provided.
*Our meal plans are very flexible and we do not expect our members to follow exactly.
The Burn Fat Fast Program is a 30 day rapid weight loss protocol designed for quick lasting results! (Value $150)
Opt-in anytime to do my signature program the 21 Day Find Your Weight Loss Code. Follow this step by step guide on how to figure out the right way to eat for YOUR body. (Value $200).
Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)
This 2 part series from Heart Math practitioner Christine Patton teaches you how to become resilient to the harmful effects of stress. (Value $200)
Learn how to eat in sync with your menstrual cycle to optimize weight loss and hormone health. Includes a 4 week meal plan. . (Value $50)
Learn how to workout to your cycle body for better results without constant hustle with fitness specialist Jenni Hulburt. (Value $50)
In this masterclass with Dr. Kylie Burton get answers and a plan regarding your thyroid health. Learn how to read your labs in a way that will conquer the “normal” you hate hearing. Then feel empowered to take back the power over your health. . (Value $200)
Choose to participate in group challenges held throughout the year to help keep you motivated! (Value over $600!)
*some masterclasses are available immediately and some are dripped out
Most women are searching for a quick fix solution to their weight. But when it comes to hormonal weight gain there is no quick fix. This is why I have chosen to do a membership program rather than a course with a set start and finish date.
We have had over 1000 women partake in our membership program and many have been with us for years! You use the program for as long as you need it.
This program is designed to help you kick-start your hormone balancing journey and find your personal weight loss code.
Are you ready to do something different?
I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen….I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.
The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
Everyone needs to do this for themselves , you will not regret it.
“My fasting blood glucose was high at 7.1. I was the heaviest I had ever been (275+ lbs). Tired and depressed.
Fast-forward to when Karen was starting her hormone challenge in OnTrack. I originally signed up “just for the month” of the challenge. Well, was my mind blown!
• I lost about 15 lbs between September and December.
• My sleeping started to improve
• My neck skin tags lessened in amount and in coloring going from dark brown to more normal skin tone.
• Another skin issue has lessened as has the dratted dark chin whiskers that sprout!
My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great.
I enjoyed the content of the hormone challenge so much that I wanted to continue in the OnTrack program. I have lost 10 more lbs.
With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%.
Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
I highly recommend Karen’s programs to others.”
“I had plateaued in my weight loss a bit and was looking to shake up my metabolism. On Track has been just the catalyst I needed. I love the different options of clean eating. Karen’s support is also fantastic. Her videos and Q & As are very informative and encourage me to explore new things. With my busy work, school, and home schedule I need a meal plan that is easy to follow and fast to make for me to eat with my family. OnTrack and the meals Karen has pulled together nail it. I love the simplicity and all the recipes taste great.
Memberships on sale now!
Meal plan is delivered through email. All group coaching sessions will be done via our private Facebook page. If you are not on Facebook no worries each of the coaching sessions will be posted in the members hub afterwards. All other content is delivered through email and our private members hub online.
You will be charged depending on which membership you purchased; monthly every 30 days, quarterly-every 90 days.
Yes as sad as we would be to see you go, absolutely you can cancel anytime. You can also rejoin at any point as well. You can manage your account from inside the members hub with just a click of a button.
No OnTrack registration is open for limited times throughout the year.
No you don’t. You are free to participate in the group as much as you want or as little as you want.
Unfortunately I can’t customize every meal plan to each member. You can download the weekly plan so that you can have access to old ones if there is something that you don’t like in a certain plan. Plus our meal plans are very flexible and is more about following the protocol each week and staying within the food guidelines.
I am very hands-on and will be there to answer your questions. I encourage all participants to either post or send in their questions and I will answer them within a 48 hr period or during our bi-weekly Q&A sessions. If questions require privacy and/or cannot be answered via messaging then I will suggest booking a private session. I will provide all members with a discounted price on private coaching if it is something they feel they require.
No you are welcome to mix and match from old meal plans or add in your own favorite meals. I will provide you with a meal planning template to help you create your own.
Yes I offer a 14 day money back guarantee. See below.
You get full access to the four phase program, mini challenges, meal plans, library of Q&A’s, group coaching, on going courses and tool box. The only part of OnTrack that is dripped out is some of the masterclasses. New masterclasses become available each month for a set period of time.
When you join the OnTrack program you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel that the program was the right fit for you and you decide you want to cancel anytime within the first 14 days, just let us know and we’ll send you an immediate refund. No hassles or explanations needed.