Karen Martel Nutrition

Helping women reclaim their health through hormone balancing, digestion, stress management and diet.

OnTrackWITH KAREN MARTEL NUTRITION

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!
Get started today!

  • Have you tried multiple diets and exercise programs yet have only lost a few pounds if any?
    Does it feel like something is broken on the inside that is stopping you from losing weight? 

     

    Welcome to the frustrating world of weight loss resistance!

     

    OnTrack is built to help YOU ‘heal’ your body so you can unlock that stubborn weight for good!

  • I look forward to the weekly meal plans and the delicious recipes. I signed on to the On Track program for meal plans and ideas on weight loss and hormones but I have gotten so much more!
    Audra Funk
    - Kamloops B.C.

  • Karen Martel leader in transformational nutrition and weight loss resistance expert.

    I get it…

    • You are tired of getting on the next best diet
    • You feel tired and grouchy more often then not.
    • You work out and eat well but you can’t seem to lose weight.
    • You can’t get off the hormonal roller coaster.

     

     

     

     

  • Weight loss isn’t always about food and exercise!

    Take Kristen, for example, who really was doing everything right. She ate well, worked out consistently and tried hard to reclaim her body.

    “I had been working out regularly and eating healthy but I could not lose weight. In fact, I was continuing to gain weight. Not only that, I felt terrible. I was sick all the time, suffering from migraines, bronchitis, cold sores, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
    Now my endometriosis is under control and menstrual cycle is normal for the first time in my life. I rarely get sick now and I feel healthy. I lost 30lbs, I have been able to keep the weight off for the last few years.” Kristen Tozer

     

  • OnTrack helps women to permanently lose weight!

    Here is how we get you OnTrack!

    • Step #1 choose your meal plan
      Choose between Paleo, Ketogenic, Autoimmune Paleo and Basic Whole Food plans. Guidance on which meal plan is best for you.
    • Step #2 participate in group coaching sessions
      Get the help you need with certified weight loss expert!
    • Step #3 join the online community
      Get constant support from our amazing group of trackers from around the world. Share your struggles, ask questions and scream your triumphs!
    • Step #4 watch interviews with guest speakersGuest speakers will be a range of alternative health practitioners, nutritionists, personal trainers, life coaches and more. The goal of these interviews will be for you to receive another valuable tool in your tool box to help you stay on track!
    • Step #5 learn from our monthly themes
      It’s not just about the food we put in our mouth that can effect our health. Which is why each month we explore different topics like; emotional eating habits, stress reduction, mind body connection, spirituality, hormone health and more.
    • Step #6 opt in to take one of our online courses
      Opt-in to take advantage of FREE courses to enhance your results like the 21 Day Find Your weight loss code!
    • Step #7 take your results to the next level and with our online workoutsFollow either our beginners or intermediate workout programs with Cert. Trainer Jessica Brennan

  • CHOOSE THE MEMBERSHIP THAT WORKS FOR YOU

    Monthly

    Monthly $35 Quarterly $90

  • Bonuses!

    • 21 Day Find Your Weight Loss Code

    Opt-in anytime to do my signature program the 21 Day Find Your Weight Loss Code. Follow this step by step guide on how to figure out the right way to eat for YOUR body.  (Value $200).

    • Intro to Keto Program 

    Opt-in anytime to do a FREE 2 week course on the Ketogenic Diet! Includes a 2 week Keto induction meal plan, Keto Start Up Guide and 2 educational videos on the Ketogenic diet. (Value of $97).

    • Weight Loss Resistance Blueprint

    Take this comprehensive test to find out what is stopping you from losing weight and what you can do about it.

    • Weight Loss Resistance Course

    Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)

    • Motivational Mini Challenges

    Choose to participate in group challenges held through out the year to help keep you motivated! (Value over $500!)

    Including:

    • Three Week Hormone Detox and Reset
    • Clean Keto
    • Mid-Summer Detox
    • Meditation Challenge
    • Make the Change Challenge

  • Discover How I’ve Helped Over 1000 women find their weight loss code!

    In the OnTrack program get guidance on

    • How to balance your hormones (hormone testing available)
    • Correcting digestive issues
    • Solving weight loss resistance
    • Overcoming emotional eating habits
    • How to improve yourself physically, emotionally and spiritually

    Plus you don’t need to struggle on your own anymore!

    Benefits of Group Coaching

    • Access to me, a certified Transformational Nutrition Coach and weight loss expert, for a fraction of the cost.
    • Surround yourself with other women facing similar challenges.
    • Celebrate your successes with the rest of your tribe members.

  • Listen to Leanne’s story and how she discovered her weight loss code to breakthrough her  plateau.

  • "I now have so much more energy! I have mental clarity like I have never had before, and all aspects of my life – both mentally and physically are much improved. Over the course of 10 months, I lost 26 pounds and 10 inches."
    Janet
    " I am down 10lbs since starting. Your food list and menu is so attainable, no crazy stuff you have to go hunting for. I love your informative videos that you do and the guests that you bring on."
    Heather
    "Taking the guess work out of what I should have for dinner and knowing that my daily intake has been calculated for me is a huge plus."
    Lois S.
    "I look forward to the weekly meal plans and the delicious recipes. I signed on to the On Track program for meal plans and ideas on weight loss and hormones but I have gotten so much more!"
    Audra
    "You are in it for people and their success. It's not cookie cutter!
    Aleece
    "I never knew eating healthy could be so good but I am hooked. This is just the beginning of a new lifestyle for me and I have you to thank you for it! This is an amazing experience and I'm glad I tried it. "
    Sherri Bratten
    "For the first time in four years, I haven't had abdominal pain and bloating."
    Diane Tetz
    "I have so much more energy and lost 12 pounds. I am not tired at the end of the day even after work and family time."
    Jennifer Yewchyn
    Thank you so much for this opportunity with the fastest results I've ever had! I now have a brighter outlook on meal planning and making healthy choices."
    Brandee Engel
    "Karen’s program/recipes has opened a world of possibilities. When you feel trapped in calorie-counting or calorie restricted diet you feel tired, lousy and you fail. But Karen has given me options that made me feel good and satisfied."
    Christina
    "I feel like I'm in control again. I can see how much better I feel eating real food. My brain is more clear, I have energy that lasts throughout the day and no longer have highs and lows. "
    Teresa Grant
    “The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy!"
    Tanya

  • CHOOSE THE MEMBERSHIP THAT WORKS FOR YOU

    Get Started Today!

    Monthly $35 Quarterly $90

  • Joanne 

    I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen….

    I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.

    With guidance from Karen I can now listen to my body and eat accordingly.
    The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
    Everyone needs to do this for themselves , you will not regret it.
    Thank you Karen for being the beautiful person that you are.
    I am so blessed to have you in my life.
    Joanne

    Luan

    My fasting blood glucose was high at 7.1. I had low ferritin. I was heaviest I had ever been (275+ lbs). Tired and depressed.

    Fast-forward to when Karen was starting her hormone challenge in On Track. I originally signed up “just for the month” of the challenge. Well, was my mind blown! 
    • I lost about 15 lbs between September and December.
    • My sleeping started to improve
    • My neck skin tags lessened in amount and in colouring going from dark brown to more normal skin tone.
    • Another skin issue has lessened as has the dratted dark chin whiskers that sprout!

    My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great. 

    I enjoyed the content of the hormone challenge so much that I wanted to continue in the On Track program.  I have lost 10 more lbs. 
    With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%. 
    Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
    I highly recommend Karen’s programs to others.


  • Jessica Brennan Personal Trainer 34 years old.