Helping women reclaim their health through hormone balancing, digestion, stress management and diet.
OnTrackWITH KAREN MARTEL NUTRITION
OnTrack: Taking you beyond the primal diets to help you optimize your weight loss, balance your hormones and master your health!
Registration is currently closed
Get notified when it opens!
The only group coaching program that helps you balance your hormones to lose weight.
Registration is CURRENTY CLOSED register now to be notified when it opens!Are you over the age of 35 and experiencing any of the following;
- Unexplained weight gain
- Belly fat
- Emotional instability
- Perimenopause
- Insulin resistance
- Fatigue
- Low sex drive
- Bloating
- Head fog
- Depression
- Anxiety
- PMS
These are all signs of hormonal imbalances.
In the OnTrack group, we help you to determine which hormones are out of balance and what you can do about it!
Here is what most women do when they can't lose weight;
- Cut their calories
- Lower their carbs or eliminate them altogether
- Quit
- Exercise more
- Intermittent fast more often
- Cut out food groups (like nuts and dairy)
- Move on to another “diet”
When the truth of the matter is they need to balance their hormones in order to break through weight loss resistance!
Follow my proven 4 step blueprint to help you balance your hormones and lose weight:
I refer to these phases as “The Core of the Program.”
Phase 1 Diet
- Eat the right food In the OnTrack program, you will have access to the Hormone and Metabolic Reboot meal plan each week. See below for details on the meal plan!
- Navigating the diet Learn how to modify the meal plans to suit you and your families needs.
- Find your weight loss code You will discover exactly what your body needs to lose weight and keep it off.
Phase 2 Hormone Health
- Hormone testing Learn what hormones could be out of balance and what you can do about it. Tests you can do from home, with your doctor and through private labs.
- Hormone Detox Get the tools you need to help you detox your body from harmful hormones and hormone disruptors.
- Supplements and Bioidentical Hormone TherapyDiscover the powerful options you have when it comes to using supplements and natural hormone therapy.
- Lower stressStress is one of the number one causes of hormone imbalances. Access to meditations and mindfulness techniques to help lower your stress. PLUS access to our two-part series on resilience taught by Heart Math Practitioner Chris Patton.
- Access to hormone experts You will have the opportunity to get coached by Karen Martel Certified Nutrition Coach and hormone expert in our bi-weekly coaching calls.
Phase 3 The Mind-Body Connection
- Excercise and spiritual practiceBest exercises for the mind and body.
- Emotional eating habitsHow to identify emotional eating patterns and what you can do about it.
- Limiting beliefsStep by step program on how to identify the beliefs that are holding you back. How to move past them and go after your goals in life.
- Intuitive eatingLearn how to tune into your body when it comes to your hunger.
Phase 4 Digging deeper
- Discover the root causeWhen diet and exercise are not enough and you need to dig deeper to discover the root cause of hormone imbalances.
- Where to go from here Troubleshooting weight loss plateaus and anything else that has come up. Taking a deeper dive into certain conditions like hypothyroidism, immune system, weight loss resistance, insulin resistance etc.
“I was sick all the time, suffering from migraines, bronchitis, acne, severe endometriosis and I was exhausted all the time. Karen’s guidance and program has helped me regain my health and my confidence again.
Now my endometriosis is under control and menstrual cycle is normal for the first time in my life.I lost 30lbs, I have been able to keep the weight off for the last few years.” Kristen Tozer
“The changes began within 3 days, nothing I have ever tried has given me this kinds of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy!” Tanya
“I have kept up with your paleo diet which has just become my regular eating habits now. I’ve continued with a fairly regular excerise regime but mostly just stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help in truely changing my life!” Natalie
OnTrack
Registeration is currently closed but get started wth a free 2 week HMR meal plan!
Stop me if any of this sounds familiar...
- You had kids and since then your body can’t seem to lose weight
- You have hit peri-menopause and feel emotional, fat and foggy!
- You work out and eat a primal (keto/paleo) diet but you can’t seem to lose weight.
- You feel like your hormones are all over the place.
- You want to get off the dieting train for good and lose weight permanently!
- You have an existing thyroid issue that makes losing weight hard.
- You went to the doctor and he told you that your thyroid and other hormones are fine.
Now instead I want you to imagine a different outcome
- Your diet is no longer a short term diet but a lifestyle YOU LOVE!
- When you hop on the scale the weight is actually coming off!
- You have control over your choices and your body.
- You stepped off the hormonal roller coaster and your mood is finally steady.
- Your sex drive….well there’s actually a DRIVE!
- You are finally putting yourself first in life and because of that, your stress lowers and you feel like your self again.
You know 100% you have burned the dieting wagon for life! You feel confident, in control and inspired!
If the only thing you got from the OnTrack program was
- A better understanding of how to effectively lose weight, it’d be worth it!
- Balanced hormones, it’d be worth it!
- A community of like-minded women to lean on, it’d be worth it!
- Weight loss, IT’D BE WORTH IT!
Not only does the OnTrack program provide each of those things, but it also provides much more!
On Track definition: "If someone is on track they are acting or progressing in way that is likely to result in success."
Here is how we get you OnTrack
- Step #1 Follow the 4 step blueprint In your own time go through each phase of the program to balance your hormones and successfully lose weight.
- Step #2 participate in group coaching sessions
Get the help you need with certified nutritionist hormone and weight loss expert Karen Martel! Bi-weekly coaching calls.
- Step #3 bust through weight loss plateausGet help mastering your weight with our one of kind weight loss resistance course. Includes an in-depth course on balancing hormone’s including thyroid, finding your carb tolerance, how to identify food intolerances and much more.
- Step #4 opt-in to take one of our online courses
Opt-in to take advantage of our FREE courses to enhance your results like the 21 Day Find Your weight loss code! (Over $1000 in free bonuses!)
The Hormone and Metabolic Reboot Plan
“Karen I just have to tell you how much I enjoy your HMR meal plans. These are some of the best recipes I’ve tried and the meals are very well thought out (ease of preparation, ingredients, leftovers, etc). So thank YOU!” Shellie Dupuis
The Hormone and Metabolic Reboot (HMR) meal plan is everything a woman needs in a meal plan to successfully lose weight, help balance hormone’s and avoid the dreaded weight loss plateaus!
What is the HMR plan?
Fasting, calorie counting, low carb, high carb, vegan, paleo, keto? There is so much information out there on how to lose weight it can be very overwhelming! Unfortunately most women are doing it WRONG and are often harming themselves rather then helping themselves.
Did you know that too much fasting and calorie restriction will slow down your metabolism and make you GAIN weight? That’s right but if you don’t have some sort of caloric restriction your body won’t lose weight. Confusing I know!
That is why I developed the HMR meal plan to help you avoid those pitfalls while still reaping the benefits of calorie restriction for weight loss. The HMR plan takes all of the guess work out of what to eat, how much to eat and when to eat it!
Here is how we get you the best results possible for weight loss and hormone balancing through FOOD!
Carb Cycling
*Each week we vary the amount of carbs you will be eating. It will range from 5 grams up to 125 grams.
1-2 Moderate to High Carb Days a Week
The science
Eating enough carbohydrates at the right time resets metabolism and signals the body to produce enough hormones, such as thyroid and leptin, which help keep you at a healthy weight. It also helps protect you against unnecessary stressors that can be caused by too much fasting and eating too low carb.
5-6 Low Carb Days a Week
The science
Eating a low carb diet may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. It is one of the best ways to lose weight, reduce your appetite and lower inflammation.
Minimal Snacks
The science
When you eat every few hours you never give your body’s insulin a chance to drop. When insulin drops you can burn your fat stores! YOUR BODY CAN NOT BURN YOUR FAT STORES WHEN INSULIN IS PRESENT! In the HMR plans you will get one optional snack a day in order to help drop insulin levels and activtae lypolisis (the breakdown of fats and other lipids by hydrolysis to release fatty acids.)
Calorie Cycling
Each week the amount of calories you eat day to day will vary widely. We will utilize the weight loss benefits of very low calorie and balance those days with a regular caloric intake in order to prevent your metabolism from slowing down.
The science
Chronically reducing your calories is scientifically proven to slow your metabolism. However the body will lose weight initially on a calorie restricted diet. Caloric restriction diets only work in the short-term, before basal metabolism falls in response. Daily calorie restriction fails because it puts you into metabolic slowdown. You must utilize it in short bursts the best and safest way to do that is via fasting.
Fasting
Each week will have different lengths and days of intermittent fasting.
The science
Changing the length of the fasting window each week will help avoid the dreaded weight loss plateaus. Our bodies are very adaptive which means what works at first for weight loss will stop working over time because your body will adjust and adapt to what you are doing. Keeping the body guessing is one of the best tools to use to avoid weight loss plateaus.
Fasting has the following benefits:
- Promotes Blood Sugar Control by Reducing Insulin Resistance.
- Promotes Better Health by Fighting Inflammation.
- May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels.
- May Boost Brain Function and Prevent Neurodegenerative Disorders.
- Detoxes the body. When no food is consumed by the body, the body turns to the fat deposits for energy, which releases chemicals from the fatty reserves and results in the eradication of these chemicals through the organs.
- Can help with weight loss.
- Can help you avoid overeating as it regulates the hunger hormone levels – ghrelin.
- Can be anti-aging! The mechanism of autophagy involves the synthesis and recycling of cellular components by the degradation of unnecessary cells. It gets promoted during fasting. This leads to the production of healthier cells and tissues throughout the body, leading to healthier skin.
Primal Diet
The foods in the HMR plan are all primal based foods. It will rotate between keto and paleo based recipes. There will be an emphasis on hormone balancing foods like good fats, fiber and plenty of vegetables!
The science
Research shows that diets that emphasize whole foods are better for weight loss and overall health. They are more filling, have fewer calories and reduce the intake of processed foods, which are linked to many diseases.
Sweet Treat
Every week as part of your higher carb day you will receive one primal based sweet treat recipe.
The science
There is no science. I just believe it is good to have a healthy sweet treat once in awhile ;)!
Registration is closed
Download a free 2 week meal plan to get started!
Bonuses!
- 21 Day Find Your Weight Loss Code
Opt-in anytime to do my signature program the 21 Day Find Your Weight Loss Code. Follow this step by step guide on how to figure out the right way to eat for YOUR body. (Value $200).
- Intro to Keto Program
Opt-in anytime to do a FREE 2 week course on the Ketogenic Diet! Includes a 2 week Keto induction meal plan, Keto Start-Up Guide and 2 educational videos on the Ketogenic diet. (Value of $97).
- Weight Loss Resistance Course
Step by step guide on how to break through weight loss resistance and those dreaded weight loss plateaus! (Value $200)
- Intro to the Carnivore Diet Program
This 21-day program includes a carnivore induction meal plan and comprehensive eBook on the carnivore diet.
- Motivational Mini-Challenges
Choose to participate in group challenges held throughout the year to help keep you motivated! (Value over $500!)
Including:
- 30 Day Hormone Detox and Reset
- Clean Keto Detox
- Mid-Summer Detox
- Meditation Challenge
- Liver/Gallbladder Weight Loss Challenge
Discover How I’ve Helped Over 1000 Women Find Their Weight Loss Code!
In the OnTrack program, you will have access to information that will help you balance your hormones (hormone testing available) and lose weight:
- Optimize your thyroid
- Recover from adrenal issues
- Sail through menopause
- Solve your weight loss resistance
- Overcome emotional eating habits
- Help you to improve yourself physically, emotionally and spiritually
- Create lasting changes
Imagine Where Your Body Would Be If You Started 6 Months Ago,
Just like some of our members
Listen to Leanne’s story and how she discovered her weight loss code to breakthrough her plateau.
Jen fixed her long time allergies, lost weight and so much more!
Don’t let this happen to you…
Spend the rest of your life hating your body and searching for a magic weight loss cure that doesn’t exist.
Continue gaining weight especially around the belly.
Lose your motivation in life and feel hopeless and down.
Accept that this is your destiny: to be fat, foggy and miserable.
You're at the crossroads
What kind of person are you? Are you the kind of person who solves this problem or are you the kind of person who doesn’t?
75% of you will click off this site and go back to searching for the easy fix and continue gaining weight.
The rest of you will decide you are ready to do something different.
It’s up to you, are you ready to do something different?
Joanne
I was depressed and I had high blood pressure and was diagnosed with IBS. I was tired all the time and just very frustrated with myself. I am pretty sure I tried every diet out there. Would loss some weight but never lasted for long then I gained it all back plus more. It was a viscous cycle. So I contacted Karen….
I have lost over 30 pounds, my blood sugar levels have dropped and my cholesterol numbers have now dropped to normal levels which meant the doctor did not have to put me on medications. I have also been able to lower the amount of blood pressure meds I was taking. I no longer suffer with systems of IBS.
The monthly cost is nothing compared to what I have paid in the past and this time I am truly making a lifestyle change.
Everyone needs to do this for themselves , you will not regret it.
Luan
My fasting blood glucose was high at 7.1. I was the heaviest I had ever been (275+ lbs). Tired and depressed.
Fast-forward to when Karen was starting her hormone challenge in OnTrack. I originally signed up “just for the month” of the challenge. Well, was my mind blown!
• I lost about 15 lbs between September and December.
• My sleeping started to improve
• My neck skin tags lessened in amount and in colouring going from dark brown to more normal skin tone.
• Another skin issue has lessened as has the dratted dark chin whiskers that sprout!
My fasting blood test was lower at 6.3 (down a whole point from two years before) and my ferritin was at 68 (up 35 points from two years ago). My cholesterol tests are great.
I enjoyed the content of the hormone challenge so much that I wanted to continue in the OnTrack program. I have lost 10 more lbs.
With my doctor’s knowledge, since September, I have decreased one of my sleep/depression meds by 75%.
Karen goes above and beyond with trying to help you become the best you can be, looking at all aspects of wellness.
I highly recommend Karen’s programs to others.
My message for women
Ready to do this?
Get notified when registrtaion opens!
Have questions about the OnTrack program? Check out our FAQ page!
14 Day No Questions Asked Money Back Guarantee
When you join the OnTrack program you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel that the program was the right fit for you and you decide you want to cancel anytime within the first 14 days, just let us know and we’ll send you an immediate refund. No hassles or explanations needed.
