• Meal plans are delivered through email. You will also have access to a private membership site where weekly meal plans will be posted for easy access. All group coaching sessions will be done via Zoom (free app). All other content is delivered through our private members hub online.

    • Click on the registration button and it will lead you to a membership form to fill out.

    • Your first 7 days are free but we do require a credit card for registration. You will be charged automatically to your credit card at the end of your 7-day trial unless you cancel your membership before the 7 days is over. You will be charged depending on which membership you purchased; monthly every 30 days, quarterly-every 90 days.

    • Yes as sad as we would be to see you go, absolutely you can cancel anytime. You can also rejoin at any point as well. You can manage your account from inside the members hub with just a click of a button.

    • Yes this is an on going membership and women can join anytime. There is no end date and when you join you will have access to all previous video coaching sessions and interviews.

    • We require your credit card information as we have a lot of valuable content on the inside of our membership that we do not want people to take advantage of. We found that by asking for full registration with a credit card, we weed out those that are not serious about their health and are only looking for freebies. If you cancel before the 7-day trial ends your credit card will NOT be charged.

    • No you don’t. You are free to participate in the group as much as you want or as little as you want.

    • Unfortunately I can’t customize every meal plan to each member. However there are four different meal plans every week to choose from so there is always something that should fit your needs.

    • Yes there is a 30-day program that is included. We also have an in house personal trainer who can create customized plans to meet your needs. There is an extra cost for her services.

    • I am very hands-on and will be there to answer your questions. I encourage all participants to either post or send in their questions and I will answer them within a 48 hr period or during our bi-week Q&A sessions. If questions require privacy and/or cannot be answered via messaging then I will suggest booking a private session. I will provide all members with a discounted price on private coaching if it is something they feel they require.

    • No you are welcome to mix and match from old meal plans or add in your own favorite meals. I will provide you with a meal planning template to help you create your own.

    • The price will still remain the same regardless of how much you decide to take away from the program.

    • Yes I offer a 30 day money back guarantee.

  • Have more questions? No problem email me at karen@karenmartel.com.