In this episode I go beyond the typical dieting advice when it comes to overeating like “Use a smaller plate” “Chew 30 times before you swallow” “Keep a food journal”. Instead I dive deep into the psychological, hormonal and emotional causes of overeating and what you can do about it.
Episodes mentioned in this podcast:
Your Guide to Leptin Resistance
Insulin Resistance and Weight Loss
Adrenaline Dominance & Your Hormones with Dr. Michael Platt
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