• Private Hormone and Weight Loss Coaching for Women

    Hormonal imbalances affect people of all ages and ethnicities, and can drastically impact our emotional, physical, and mental health.

    Symptoms of hormone imbalance can include;

    •  Lack of energy and motivation
    • Insomnia 
    • Hot flashes
    • Night sweats
    • PCOS
    • PMS
    • Perimenopause
    • Depression and/or anxiety
    • Compulsive eating
    • Sugar addiction
    • Weight gain
    • Weight loss resistance
    • Inflammation
    • Loss of sex drive

    In your one on one coaching sessions you’ll walk away with an understanding of your particular hormonal status, lifestyle modifications, testing options, supplement & bioidentical hormone recommendations and stress management techniques to detoxify the body and support hormonal health from a bio-individual perspective. You’ll learn how to achieve better sleep, reduce stress, improve digestion, stabilize blood sugar, relieve PMS, perimenopause or menopause symptoms, enhance focus and clarity, and increase energy. 

    YES, this is possible! 

  • Client Testimonials

    Not only do I have more energy, less joint pain, and almost zero cravings, I've lost 18 lbs and I've been off of my meds for 3 weeks!!! I will definitely be sticking with this and trying to introduce a few things back, but it's really working for me.
    Lexy Bartley
    - Kamloops BC
    Overall I lost 10 pounds in 30 days, and have gained about 50% more energy in the day to day living. This lifestyle really does feel sustainable and I will continue to work with Karen in the future.
    Kelsey Bhatti
    - Kamloops BC
    In 8 weeks I've lost 8 lbs and 11 inches, I have lots of energy since starting the program! I don't feel deprived at all which is what I love the most about this program. It works! It's so different from other things I've tried and I just feel so much better. I'm losing the excess weight I've put on over the years, and I'm not starving doing it! I feel great!
    I tell everyone who will listen about Karen and her programs. I have seen first hand how much it has changed my life, and there is no denying that it works!
    My skin has never looked better and I continue to have people ask me what I'm doing....to get there and noticed a difference in me. I feel like I have taken a little bit of my life back.... and that little bit of life is propelling me forward... I just wanted to say a big thank you to you. I've never really believed in myself... never thought I could lose the weight. But you believed in me and helped me.... I'm extremely grateful.
  • Hormonal imbalances are the root cause of many issues

    From adrenal fatigue and blood sugar to perimenopause and thyroid disorders, hormone imbalances are at the root of many underlying issues we face. In your one-on-one coaching session you will learn how to restore balance in your body, mind, and everyday life by making holistic shifts to your diet and lifestyle that support your hormonal health and overall wellbeing.

  • Your private coaching call will include a customized protocol to meet your specific hormonal needs. I have been in the health industry for over 25 years and I am a Certified Hormone Specialist and Nutrition Coach. I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

    Get the help you need with;

    • Peri-menopause.

      Perimenopause can begin any time typically between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through my private coaching sessions and proven protocols my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!

    • Insulin Resistance 

    Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess pounds. What’s worse, insulin resistance is the precursor to various other health issues like the metabolic syndrome, pre-diabetes, type 2-diabetes, PCOS and even cardiovascular disease. In order to lose weight you need to treat your insulin resistance to start shedding those pounds, and also prevent the risk of serious health conditions like diabetes, PCOS and heart disease. Thankfully through my proven protocols with the right combination of diet, exercise and lifestyle changes, you can lose weight and reverse insulin resistance for good.

    • Hypothyroidism

    Many patients with Hypothyroidism and Hashimotos disease are not happy and many are extremely ill. More than half of women with thyroid disorders are not diagnosed and  do not even know they have a thyroid disease!

    Others don’t do well on standard T4 only medication and face many problems when they seek out a way to get better. Learning from an experienced thyroid expert like myself can help speed up your recovery and get back to feeling “normal” again.

    The topic of having a healthy thyroid is a subject I am very passionate about. I spent over 10 years being undiagnosed with a hypothyroidism.

    In our private thyroid coaching sessions

        • I will give you a personalized meal plan that supports a healthy thyroid function and helps you to safely lose weight.
        • Supplement suggestions that you can easily obtain and actions you can take to physically rebalance the thyroid.
        • Tools on how to test your thyroid function from home and how to determine the best form and the best dosage of thyroid medication.
        • I will teach you how to get to the root cause of your hypothyroidism
        • Advice on how to navigate the medical system and talk to your doctor about getting properly treated. 

    Other hormone imbalances that I can help you with include adrenal insufficiency or high cortisol, menopause, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.

    Private Coaching calls include;

    • Review of Health History + Intake Forms.

    • Customized 4 week meal plan with recipes and shopping lists that will match your specific hormonal profile.
    • Lifestyle, lab tests and supplement recommendations to enhance your results.
    • Recommendations for the safe use of bioidentical hormone therapy.
    • How to optimize your hormones and avoid the symptoms of perimenopause.
    • Accountability and guidance to feel supported every step of the way.
    • Online food journal

    If you want to hear more about what others experiences have been like working with me, check out  Client Praise.

    Come to your private session with all of your questions, so I can address them and get you on track to having happy hormones and sustainable weight loss!

    *If you decide you would rather invest in my 3-month 1-1 coaching program, you may upgrade this option to a monthly package at the monthly package rate less the cost of the initial consultation

  • Book Your Session

    Pay as you go single sessions:

    The initial session is $250 for 75 minutes this will include a 30 day customized meal plan & protocol (see above for details). 

    Book your initial 75 minute session now!

    30 minute follow up visits are $75.

    Book your 30 minute follow up. 


    *All session will be held over Zoom video. Zoom is a free video conferencing app. 

  • 3 Month Hormone Transformation Coaching Package

    Bundle, save and get better results!
    • 1 initial 75-minute session that will include an in-depth analysis.
    • Personalized supplement protocol, 4 week meal plan, and recipes that are custom tailored to your body.
    • Your program will include my hormone balancing protocol. This includes foods to balance and detox your hormones, lifestyle recommendations, bioidentical hormone guidance and exercise recommendations.
    • After your initial 6 weeks, we will have a 30-minute consult.  We will assess your previous month and a half and make any needed adjustments. 
    • Final 30 minute consult at the end of the 3 months. Following your final appointment, you will receive an updated supplement protocol and any other additional recommendations to ensure your continued success. 

    Total investment: $350 (savings $50!)

    Buy Now and Get Started

    *Payment plan is available. Please email me at karen@karenmartel.com for payment plan requests.

    (Prices do not incl applicable taxes)

    Not sure if I am the right person to help you or not sure which of my services you need? No problem just fill out my discovery form below, I will get back to you within 48 hours. 

    Discovery Form

  • 3 month Transformation Package with Hormone Test Kit

    • 3 month transformation private coaching package (see above for details)

    Plus your choice of Hormone Test Kit:

    • 1 full hormone panel through ZRT labs. We will test for Estradiol, Progesterone, 4 point Cortisol, DHEA, Testosterone. (Thyroid testing available for an extra cost). Testing can be done in the comforts of your home.
    • OR 1 Dutch Complete the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. The DUTCH Complete™ is the most accurate test providing a complete assessment of hormonal health.

    Upon gathering the necessary information, I will then take a comprehensive approach to your case, addressing all of your needs so you can feel better immediately, but also find long-term resolution.

    Once we have your hormone results in I will create a customized protocol for you that will include nutrition, lifestyle, mindset, and supplement recommendations.


    3 month membership for my OnTrack group! (Value $225)

    The OnTrack group will give you access to my private Facebook group with over 150 women, live coaching calls, weekly meal plans and complete course access. 

    Saliva Hormone Kit:

    Regular cost $275 Bundled price $250

    Total investment for 3 private coaching sessions, 3 month membership and hormone test kit $600 (Total savings $300)

    • Please note we can not ship the hormone kits to the following states:
    • California
      New York

    BUY NOW!


    DUTCH Complete Kit:

    Regular cost $399 Bundled price $375

    Total investment for 3 private coaching sessions, 3 month membership and hormone test kit $725 (Total savings $300)


    Upon purchase, I will reach out to you within 24 hours to book your first appointment.

    Not sure if I am the right person to help you or not sure which of my services you need? Fill out this discovery form and I will get back to you within 48 hours. 

    Discovery  Form