Symptoms of hormone imbalance can include;
In your one on one coaching sessions you’ll walk away with an understanding of your particular hormonal status, lifestyle modifications, testing options, supplement & bioidentical hormone recommendations and stress management techniques to detoxify the body and support hormonal health from a bio-individual perspective. You’ll learn how to achieve better sleep, reduce stress, improve digestion, stabilize blood sugar, relieve PMS, perimenopause or menopause symptoms, enhance focus and clarity, and increase energy.
YES, this is possible!
From adrenal fatigue and blood sugar to perimenopause and thyroid disorders, hormone imbalances are at the root of many underlying issues we face. in your one-on-one coaching session you will learn how to restore balance in your body, mind, and everyday life by making holistic shifts to your diet and lifestyle that support your hormonal health and overall wellbeing.
Your private coaching call will include a customized protocol to meet your specific hormonal needs. I have been in the health industry for over 25 years and I am a Certified Hormone Specialist and Nutrition Coach. I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.
Get the help you need with;
Perimenopause can begin any time typically between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through my private coaching sessions and proven protocols my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!
Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess pounds. What’s worse, insulin resistance is the precursor to various other health issues like the metabolic syndrome, pre-diabetes, type 2-diabetes, PCOS and even cardiovascular disease. In order to lose weight you need to treat your insulin resistance to start shedding those pounds, and also prevent the risk of serious health conditions like diabetes, PCOS and heart disease. Thankfully through my proven protocols with the right combination of diet, exercise and lifestyle changes, you can lose weight and reverse insulin resistance for good.
Many patients with Hypothyroidism and Hashimotos disease are not happy and many are extremely ill. More than half of women with thyroid disorders are not diagnosed and do not even know they have a thyroid disease!
Others don’t do well on standard T4 only medication and face many problems when they seek out a way to get better. Learning from an experienced thyroid expert like myself can help speed up your recovery and get back to feeling “normal” again.
The topic of having a healthy thyroid is a subject I am very passionate about. I spent over 10 years being undiagnosed with a hypothyroidism.
In our private thyroid coaching sessions
Other hormone imbalances that I can help you with include adrenal insufficiency or high cortisol, menopause, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.
Review of Health History + Intake Forms.
If you want to hear more about what others experiences have been like working with me, check out Client Praise.
Come to your private session with all of your questions, so I can address them and get you on track to having happy hormones and sustainable weight loss!
*If you decide you would rather invest in my 3-month 1-1 coaching program, you may upgrade this option to a monthly package at the monthly package rate less the cost of the initial consultation
The initial session is $250 for 75 minutes this will include a 30 day customized meal plan & protocol (see above for details).
FOLLOW UP VISITS
30 minute follow up visits are $75.
*All session will be held over Zoom video. Zoom is a free video conferencing app.
Total investment: $350 (savings $50!)
*Payment plan is available. Please email me at email@example.com for payment plan requests.
(Prices do not incl applicable taxes)
Not sure if I am the right person to help you or not sure which of my services you need?
*Due to a high volume of bookings I am currently offering discovery form applications rather than phone calls. Please out this form and if I feel that you could benefit from a discovery call before we work together I will send you a booking link. Thanks for your understanding. Fill out this discovery form and I will get back to you within 48 hours.
Upon gathering the necessary information, I will then take a comprehensive approach to your case, addressing all of your needs so you can feel better immediately, but also find long-term resolution.
Once we have your hormone results in I will create a customized protocol for you that will include nutrition, lifestyle, mindset, and supplement recommendations.
The OnTrack group will give you access to my private Facebook group with over 150 women, live coaching calls, weekly meal plans and complete course access.
Regular cost $275 Bundled price $250
Total investment for 3 private coaching sessions, 3 month membership and hormone test kit $600 (Total savings $300)
Upon purchase, I will reach out to you within 24 hours to book your first appointment.
Not sure if I am the right person to help you or not sure which of my services you need? Fill out this discovery form and I will get back to you within 48 hours.