Your private coaching call will include a customized protocol to meet your specific hormonal needs. I have been in the health industry for over 25 years and I am a Certified Hormone Specialist and Nutrition Coach. I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

Get the help you need with;

• Peri & Post menopause.

  Perimenopause can begin any time typically between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through my private coaching sessions and proven protocols my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!

• Insulin Resistance

Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess pounds. What’s worse, insulin resistance is the precursor to various other health issues like the metabolic syndrome, pre-diabetes, type 2-diabetes, PCOS and even cardiovascular disease. In order to lose weight you need to treat your insulin resistance to start shedding those pounds, and also prevent the risk of serious health conditions like diabetes, PCOS and heart disease. Thankfully through my proven protocols with the right combination of diet, exercise and lifestyle changes, you can lose weight and reverse insulin resistance for good.

• Hypothyroidism

Many patients with Hypothyroidism and Hashimotos disease are not happy and many are extremely ill. More than half of women with thyroid disorders are not diagnosed and  do not even know they have a thyroid disease!

Others don’t do well on standard T4 only medication and face many problems when they seek out a way to get better. Learning from an experienced thyroid expert like myself can help speed up your recovery and get back to feeling “normal” again.

The topic of having a healthy thyroid is a subject I am very passionate about. I spent over 10 years being undiagnosed with a hypothyroidism.

In our private thyroid coaching sessions

• • • I will give you a personalized meal plan that supports a healthy thyroid function and helps you to safely lose weight.
    • Supplement suggestions that you can easily obtain and actions you can take to physically rebalance the thyroid.
    • Tools on how to test your thyroid function from home and how to determine the best form and the best dosage of thyroid medication.
    • I will teach you how to get to the root cause of your hypothyroidism
    • Advice on how to navigate the medical system and talk to your doctor about getting properly treated.

Other hormone imbalances that I can help you with include adrenal insufficiency or high cortisol, menopause, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.

Private Coaching calls include;

• Review of Health History + Intake Forms.

• Customized 4 week meal plan with recipes and shopping lists that will match your specific hormonal profile.
• Detailed protocol based on your lab results.
• Lifestyle and supplement recommendations to enhance your results.
• Recommendations for the safe use of bioidentical hormone therapy.
• How to optimize your hormones and avoid the symptoms of peri & post menopause.
• Accountability and guidance to feel supported every step of the way.
• Online food journal

If you want to hear more about what others experiences have been like working with me, check out  Client Praise.

Come to your private session with all of your questions, so I can address them and get you on track to having happy hormones and sustainable weight loss!

45 minute Lab Interpretation Session

If you are NOT looking for all of the bells and whistles and simply want my professional opinion on your basic labs and hormone test, this is the session for you! In this 45 minute call I can go through any of the following labs:

• CBC (complete blood count panel)  with differentials
• Saliva or DUTCH hormone tests
• Serum hormone tests
• Metabolic Panel

This session includes supplement and bioidentical hormone recommendations based on your labs. You will get a pdf of recommendations, dosages, and links on where to purchase.

*Please note this is not a coaching call and does not include any meal plans, protocols, follow ups, support, intake forms or medical history. Time will be spent on interpretations and basic recommendations.

Your lab interpretation session is $150 for 45 minutes

Book lab interpretation call now