• Private Hormone and Weight Loss Coaching for Women

    Hormonal imbalances affect people of all ages and ethnicities, and can drastically impact our emotional, physical, and mental health.

    Symptoms of hormone imbalance can include;

    •  Lack of energy and motivation
    • Insomnia
    • Hot flashes
    • Night sweats
    • PCOS
    • PMS
    • Perimenopause
    • Depression and/or anxiety
    • Compulsive eating
    • Sugar addiction
    • Weight gain
    • Weight loss resistance
    • Inflammation
    • Loss of sex drive

    During your one-on-one coaching sessions, you will gain a comprehensive understanding of your unique hormonal profile. You’ll also receive guidance on lifestyle adjustments, explore testing possibilities, and receive personalized recommendations for supplements and bioidentical hormones. If necessary, prescriptions will be provided. Additionally, you’ll learn effective stress management techniques that aid in detoxifying the body and fostering hormonal well-being, all from a bio-individual perspective. These sessions will equip you with the knowledge and tools to achieve improved sleep, reduced stress, enhanced digestion, stabilized blood sugar, relief from PMS, perimenopause, or menopause symptoms, improved focus and mental clarity, and increased energy levels.

    YES, this is possible!

  • Client Testimonials

    Not only do I have more energy, less joint pain, and almost zero cravings, I've lost 18 lbs and I've been off of my meds for 3 weeks!!! I will definitely be sticking with this and trying to introduce a few things back, but it's really working for me.
    Lexy Bartley
    - Kamloops BC
    Overall I lost 10 pounds in 30 days, and have gained about 50% more energy in the day to day living. This lifestyle really does feel sustainable and I will continue to work with Karen in the future.
    Kelsey Bhatti
    - Kamloops BC
    In 8 weeks I've lost 8 lbs and 11 inches, I have lots of energy since starting the program! I don't feel deprived at all which is what I love the most about this program. It works! It's so different from other things I've tried and I just feel so much better. I'm losing the excess weight I've put on over the years, and I'm not starving doing it! I feel great!
    I tell everyone who will listen about Karen and her programs. I have seen first hand how much it has changed my life, and there is no denying that it works!
    My skin has never looked better and I continue to have people ask me what I'm doing....to get there and noticed a difference in me. I feel like I have taken a little bit of my life back.... and that little bit of life is propelling me forward... I just wanted to say a big thank you to you. I've never really believed in myself... never thought I could lose the weight. But you believed in me and helped me.... I'm extremely grateful.
  • Your private coaching call will include a customized protocol to meet your specific hormonal needs. Our passion is in female hormone balancing and perimenopause and menopause symptom reversal and prevention. We are known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

    Get the help you need with;

    • Peri & Post menopause.

      Perimenopause can begin any time typically between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through our private coaching sessions and proven protocols our goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible! We can help you navigate hormone replacement therapy and your initial session includes access to hormone trained doctors that can prescribe in every state of the USA, Alberta and British Columbia.

    • Insulin Resistance

    Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess pounds. What’s worse, insulin resistance is the precursor to various other health issues like the metabolic syndrome, pre-diabetes, type 2-diabetes, PCOS and even cardiovascular disease. In order to lose weight you need to treat your insulin resistance to start shedding those pounds, and also prevent the risk of serious health conditions like diabetes, PCOS and heart disease. Thankfully through our proven protocols with the right combination of diet, exercise, peptides and lifestyle changes, you can lose weight and reverse insulin resistance for good.

    • Hypothyroidism

    Many patients with Hypothyroidism and Hashimotos disease are not happy and many are extremely ill. More than half of women with thyroid disorders are not diagnosed and  do not even know they have a thyroid disease!

    Others don’t do well on standard T4 only medication and face many problems when they seek out a way to get better. Learning from an experienced thyroid experts like Karen and Beth can help speed up your recovery and get back to feeling “normal” again.

    In our private thyroid coaching sessions

        • Supplement suggestions that you can easily obtain and actions you can take to physically rebalance the thyroid.
        • Tools on how to test your thyroid function from home and how to determine the best form and the best dosage of thyroid medication.
        • We will teach you how to get to the root cause of your hypothyroidism
        • Access to thyroid trained doctors for proper medical treatment of your thyroid.

    Other hormone imbalances that I can help you with include adrenal insufficiency or high cortisol, menopause, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.

    Private Coaching calls include;

    • Review of Health History + Intake Forms.

    • In your initial consultation, you will receive a prescription from one of our medical providers for Hormone Replacement Therapy (HRT) and if needed thyroid medications. However, please be aware that any follow-up appointments will incur separate costs, distinct from our fees for follow-ups.Our expert medical team has the authority to prescribe these hormones in every state, as well as in British Columbia (BC) and Alberta. It’s crucial to understand that the consultation with our doctors for prescriptions is a part of your first session and is covered by the initial fee. However, this service is not included in your follow-up appointments, and additional charges will apply.
    • Sample meal plans with recipe ebooks.
    • Detailed protocol based on your lab results.
    • Lifestyle and supplement recommendations to enhance your results.
    • How to optimize your hormones and avoid the symptoms of peri & post menopause.
    • Accountability and guidance to feel supported every step of the way.
    • Online food journal

    If you want to hear more about what others experiences have been like working with us, check out  Client Praise.

    Come to your private session with all of your questions, so we can address them and get you on track to having happy hormones and sustainable weight loss!

    *Looking for more help? We are now welcoming a limited number of women to join our transformative 6-month coaching program. If this piques your interest, you can find all the details right here.

  • Book your session with Beth Lattimer APRN, FNP-C

    Pay as you go single sessions with Beth Lattimer:

    Beth Lattimer, is a Board Certified APRN Nurse Practitioner and Functional Lab Specialist with over 20 plus years of experience in the nursing profession. She specializes in hormone replacement therapy, peptides, and IV therapy within the realm of functional medicine in both men’s and women’s health. She has a deep understanding of the intricate balance of hormones and their impact on overall well-being. She believes in addressing the underlying causes of hormonal imbalances and creating tailored treatment plans that promote optimal health and vitality. Beth and Karen see eye to eye on how to optimize women’s hormones in midlife. Beth has undergone training under the guidance of Karen Martel, immersing herself in numerous shared courses. *Please note we have access to estradiol, progesterone, DHEA and pregnenolone. If you need thyroid or testosterone you will need to have a physician prescribe it to you.

    The initial session is $500 for 75 minutes this will include a 30-day custom protocol and consult with one of our prescribing providers for your HRT.

    Book your initial 75 minute session now!

    Follow Up Visits For Established Clients (does not include a session with your prescribing practitioner.)
    Book your 30 minute follow up ($150)

    Book your 60 minute follow up ($300)

    Book your 30 minute follow up. 

  • Book Your Session with Karen

    Pay as you go single sessions with Karen Martel:

    Karen’s exclusive one-on-one practice is presently at full capacity. However, she is now welcoming a limited number of women to join her transformative 6-month coaching package. If this piques your interest, you can find all the details right here.

    Not sure if a one on one session is for you?

    Fill out our discovery form and someone will get back to you within 48 hours.

    Watch the video below on what services we provide.