Your private coaching call will include a customized protocol to meet your specific hormonal needs. I have been in the health industry for over 25 years and I am a Certified Hormone Specialist and Nutrition Coach. I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

Get the help you need with;

• Peri-menopause.

  Perimenopause can begin any time typically between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through my private coaching sessions and proven protocols my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!

• Insulin Resistance 

Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess pounds. What’s worse, insulin resistance is the precursor to various other health issues like the metabolic syndrome, pre-diabetes, type 2-diabetes, PCOS and even cardiovascular disease. In order to lose weight you need to treat your insulin resistance to start shedding those pounds, and also prevent the risk of serious health conditions like diabetes, PCOS and heart disease. Thankfully through my proven protocols with the right combination of diet, exercise and lifestyle changes, you can lose weight and reverse insulin resistance for good.

• Hypothyroidism

Many patients with Hypothyroidism and Hashimotos disease are not happy and many are extremely ill. More than half of women with thyroid disorders are not diagnosed and  do not even know they have a thyroid disease!

Others don’t do well on standard T4 only medication and face many problems when they seek out a way to get better. Learning from an experienced thyroid expert like myself can help speed up your recovery and get back to feeling “normal” again.

The topic of having a healthy thyroid is a subject I am very passionate about. I spent over 10 years being undiagnosed with a hypothyroidism.

In our private thyroid coaching sessions

• • • I will give you a personalized meal plan that supports a healthy thyroid function and helps you to safely lose weight.
    • Supplement suggestions that you can easily obtain and actions you can take to physically rebalance the thyroid.
    • Tools on how to test your thyroid function from home and how to determine the best form and the best dosage of thyroid medication.
    • I will teach you how to get to the root cause of your hypothyroidism
    • Advice on how to navigate the medical system and talk to your doctor about getting properly treated. 

Other hormone imbalances that I can help you with include adrenal insufficiency or high cortisol, menopause, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.

Private Coaching calls include;

• Review of Health History + Intake Forms.

• Customized 4 week meal plan with recipes and shopping lists that will match your specific hormonal profile.
• Lifestyle, lab tests and supplement recommendations to enhance your results.
• Recommendations for the safe use of bioidentical hormone therapy.
• How to optimize your hormones and avoid the symptoms of perimenopause.
• Accountability and guidance to feel supported every step of the way.
• Online food journal

If you want to hear more about what others experiences have been like working with me, check out  Client Praise.

Come to your private session with all of your questions, so I can address them and get you on track to having happy hormones and sustainable weight loss!

*If you decide you would rather invest in my 3-month 1-1 coaching program, you may upgrade this option to a monthly package at the monthly package rate less the cost of the initial consultation

3 Month Hormone Transformation Coaching Package

Bundle, save and get better results!

• 1 initial 75-minute session that will include an in-depth analysis.
• Personalized supplement protocol, 4 week meal plan, and recipes that are custom tailored to your body.
• Your program will include my hormone balancing protocol. This includes foods to balance and detox your hormones, lifestyle recommendations, bioidentical hormone guidance and exercise recommendations.
• After your initial 6 weeks, we will have a 30-minute consult.  We will assess your previous month and a half and make any needed adjustments. 
• Final 30 minute consult at the end of the 3 months. Following your final appointment, you will receive an updated supplement protocol and any other additional recommendations to ensure your continued success. 

Total investment: $350 (savings $50!)

Buy Now and Get Started

*Payment plan is available. Please email me at karen@karenmartel.com for payment plan requests.

(Prices do not incl applicable taxes)

Not sure if I am the right person to help you or not sure which of my services you need?

*Due to a high volume of bookings I am currently offering discovery form applications rather than phone calls. Please out this form and if I feel that you could benefit from a discovery call before we work together I will send you a booking link. Thanks for your understanding. Fill out this discovery form and I will get back to you within 48 hours. 

Discovery Form