• Private Hormone and Weight Loss Coaching for Women

    Hormonal imbalances affect people of all ages and ethnicities, and can drastically impact our emotional, physical, and mental health.

    Symptoms of hormone imbalance can include;

    •  Lack of energy and motivation
    • Insomnia
    • Hot flashes
    • Night sweats
    • PCOS
    • PMS
    • Perimenopause
    • Depression and/or anxiety
    • Compulsive eating
    • Sugar addiction
    • Weight gain
    • Weight loss resistance
    • Inflammation
    • Loss of sex drive

    In your one on one coaching sessions you’ll walk away with an understanding of your particular hormonal status, lifestyle modifications, testing options, supplement & bioidentical hormone recommendations and stress management techniques to detoxify the body and support hormonal health from a bio-individual perspective. You’ll learn how to achieve better sleep, reduce stress, improve digestion, stabilize blood sugar, relieve PMS, perimenopause or menopause symptoms, enhance focus and clarity, and increase energy. 

    YES, this is possible!

  • Client Testimonials

    Not only do I have more energy, less joint pain, and almost zero cravings, I've lost 18 lbs and I've been off of my meds for 3 weeks!!! I will definitely be sticking with this and trying to introduce a few things back, but it's really working for me.
    Lexy Bartley
    - Kamloops BC
    Overall I lost 10 pounds in 30 days, and have gained about 50% more energy in the day to day living. This lifestyle really does feel sustainable and I will continue to work with Karen in the future.
    Kelsey Bhatti
    - Kamloops BC
    In 8 weeks I've lost 8 lbs and 11 inches, I have lots of energy since starting the program! I don't feel deprived at all which is what I love the most about this program. It works! It's so different from other things I've tried and I just feel so much better. I'm losing the excess weight I've put on over the years, and I'm not starving doing it! I feel great!
    Lori
    I tell everyone who will listen about Karen and her programs. I have seen first hand how much it has changed my life, and there is no denying that it works!
    Janet
    My skin has never looked better and I continue to have people ask me what I'm doing....to get there and noticed a difference in me. I feel like I have taken a little bit of my life back.... and that little bit of life is propelling me forward... I just wanted to say a big thank you to you. I've never really believed in myself... never thought I could lose the weight. But you believed in me and helped me.... I'm extremely grateful.
    Tracy
  • Your private coaching call will include a customized protocol to meet your specific hormonal needs. I have been in the health industry for over 25 years and I am a Certified Hormone Specialist and Nutrition Coach. I have a passion in female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.

    Get the help you need with;

    • Peri & Post menopause.

      Perimenopause can begin any time typically between your early 40’s to 50’s and symptoms can last anywhere from a few years to 10+ years. Shifts in hormone levels during this time affect women both physically and psychologically, causing changes including mood swings, insomnia, vaginal dryness, night sweats, hot flashes and weight gain. Through my private coaching sessions and proven protocols my goal is to help you alleviate most if not all symptoms of perimenopause to make this transition as pleasant as possible!

    • Insulin Resistance

    Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess pounds. What’s worse, insulin resistance is the precursor to various other health issues like the metabolic syndrome, pre-diabetes, type 2-diabetes, PCOS and even cardiovascular disease. In order to lose weight you need to treat your insulin resistance to start shedding those pounds, and also prevent the risk of serious health conditions like diabetes, PCOS and heart disease. Thankfully through my proven protocols with the right combination of diet, exercise and lifestyle changes, you can lose weight and reverse insulin resistance for good.

    • Hypothyroidism

    Many patients with Hypothyroidism and Hashimotos disease are not happy and many are extremely ill. More than half of women with thyroid disorders are not diagnosed and  do not even know they have a thyroid disease!

    Others don’t do well on standard T4 only medication and face many problems when they seek out a way to get better. Learning from an experienced thyroid expert like myself can help speed up your recovery and get back to feeling “normal” again.

    The topic of having a healthy thyroid is a subject I am very passionate about. I spent over 10 years being undiagnosed with a hypothyroidism.

    In our private thyroid coaching sessions

        • I will give you a personalized meal plan that supports a healthy thyroid function and helps you to safely lose weight.
        • Supplement suggestions that you can easily obtain and actions you can take to physically rebalance the thyroid.
        • Tools on how to test your thyroid function from home and how to determine the best form and the best dosage of thyroid medication.
        • I will teach you how to get to the root cause of your hypothyroidism
        • Advice on how to navigate the medical system and talk to your doctor about getting properly treated.

    Other hormone imbalances that I can help you with include adrenal insufficiency or high cortisol, menopause, estrogen dominance, endometriosis, PCOS, PMS, PMDD and type two diabetes.

    Private Coaching calls include;

    • Review of Health History + Intake Forms.

    • Customized 4 week meal plan with recipes and shopping lists that will match your specific hormonal profile.
    • Detailed protocol based on your lab results.
    • Lifestyle and supplement recommendations to enhance your results.
    • Recommendations for the safe use of bioidentical hormone therapy.
    • How to optimize your hormones and avoid the symptoms of peri & post menopause.
    • Accountability and guidance to feel supported every step of the way.
    • Online food journal

    If you want to hear more about what others experiences have been like working with me, check out  Client Praise.

    Come to your private session with all of your questions, so I can address them and get you on track to having happy hormones and sustainable weight loss!

  • Book Your Session

    Pay as you go single sessions:

    INITIAL SESSION
    The initial session is $350 for 75 minutes this will include a 30 day customized meal plan & protocol (see above for details).

    Book your initial 75 minute session now!

    FOLLOW UP VISITS
    Book your 30 minute follow up ($100)

    Book your 60 minute follow up ($200)

    Book your 30 minute follow up. 

    Not sure if I am the right person to help you or not sure which of my services you need? No problem just fill out my discovery form and, I will get back to you within 48 hours.

     

    *All session will be held over Zoom video. Zoom is a free video conferencing app. 

  • 45 minute Lab Interpretation Session

    If you are NOT looking for all of the bells and whistles and simply want my professional opinion on your basic labs and hormone test, this is the session for you! In this 45 minute call I can go through any of the following labs:

    • CBC (complete blood count panel)  with differentials
    • Saliva or DUTCH hormone tests
    • Serum hormone tests
    • Metabolic Panel

    This session includes supplement and bioidentical hormone recommendations based on your labs. You will get a pdf of recommendations, dosages, and links on where to purchase.

    *Please note this is not a coaching call and does not include any meal plans, protocols, follow ups, support, intake forms or medical history. Time will be spent on interpretations and basic recommendations.

    Your lab interpretation session is $150 for 45 minutes

    Book lab interpretation call now

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    Order Your Own Labs

    If you are a US citizen you can order labs through my Ulta LabTest account.

     




  • Find out which hormones are stopping you from losing weight
     

     

    TAKE THE HORMONE QUIZ
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