The Bare Essentials are for people who are taking Semaglutide or Tirzepatide.
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Why Take Supplements When You Are On a GLP-1 Agonist?
These drugs increase insulin secretion, which is good for diabetes. But at higher doses, it acts on centers in the brain and suppresses appetite. This causes a reduction in caloric intake which can lead to eating less protein and important nutrients. It can be difficult to get in enough protein while on semagutide because of appetite suppression and it is advised to get a good quality protein shake and or take essential amino acids.
Essential Amino Acids
Essential amino acids are the building blocks of proteins that cannot be produced by the human body and must be obtained through the diet. There are nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each of these amino acids plays a unique role in various bodily processes such as muscle building, tissue repair, immune function, and the production of hormones and enzymes. Benefits of consuming essential amino acids include increased muscle growth and strength, improved athletic performance, enhanced immune function, and improved wound healing. Ensuring a balanced intake of essential amino acids through a healthy diet or supplementation can promote overall health and well-being.
Take a good multi vitamin daily like our Primal Multi. Primal Multi™ is a first-of-its-kind multivitamin, mineral, and phytonutrient blend specifically formulated to mimic the nutrient intakes found in an optimal evolutionary human diet.
Semaglutide causes slow gastric emptying and can effect bowel movements and digestion. Taking a quality digestive enzyme with each meal can help break down your food and absorb nutrients. It can also help with preventing heart burn.
Semaglutide can cause constipation in some people. Taking magnesium Glycinate before bed can help ensure a bowel movement in the morning. Buy here.
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