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Hormonal Insomnia Be Gone! https://karenmartel.com/blogs/podcast/stop-bullshitting-yourself 2025-05-28T21:57:28-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/1_b5d08815-81ec-4095-bcb8-7022093aa169.png?v=1748494648 Stop Bullshitting Yourself 1 https://karenmartel.com/blogs/podcast/take-charge-of-your-health 2025-05-28T21:55:26-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Master-Your-mind-to-change-your-life-7_e10b934b-60b6-4bf6-b5f3-726b163f0476.png?v=1748494526 Take Charge of Your Health Master Your mind to change your life (7) https://karenmartel.com/blogs/podcast/estrogen-dominance-symptoms-causes-how-to-treat-it 2025-05-28T21:47:42-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Master-Your-mind-to-change-your-life-10_26d7fb74-d776-4c36-b63e-bcc9167caa3f.png?v=1748494062 Estrogen Dominance: Symptoms, Causes & How to Treat It Master Your mind to change your life (10) https://karenmartel.com/blogs/health/how-i-regained-my-thyroid-health-sarahs-story 2025-05-26T22:30:34-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Before_7887a3c5-2890-4c4e-b824-e0f811a131aa.png?v=1748323834 How I Regained My Thyroid Health... Sarah's Story Before https://karenmartel.com/blogs/podcast/are-obesogens-stopping-you-from-losing-weight 2025-05-26T22:26:04-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-8_d566afd2-a88a-4bab-8a48-d4333b342887.png?v=1748323564 Are Obesogens Stopping You From Losing Weight? Add a heading (8) https://karenmartel.com/blogs/podcast/adrenaline-dominance-your-hormones-with-dr-michael-platt 2025-05-21T02:46:19-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-6_62aec955-a0ef-4dfb-8742-d00e7c465d37.png?v=1747820779 Adrenaline Dominance & Your Hormones with Dr. Michael Platt Add a heading (6) https://karenmartel.com/blogs/podcast/is-perfection-necessary-for-weight-loss 2025-05-21T02:43:23-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-1_f6157032-a94e-438e-819c-ef480d9c8f83.png?v=1747820603 Is Perfection Necessary for Weight Loss? Add a heading (1) https://karenmartel.com/blogs/podcast/how-to-optimize-your-metabolic-health-with-josh-and-jeanne-rubin 2025-05-21T02:26:21-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-13_a9011a2e-71df-4f00-aa66-95e7e15129aa.png?v=1747819581 How to Optimize Your Metabolic Health with Josh and Jeanne Rubin Add a heading (13) https://karenmartel.com/blogs/podcast/everything-you-need-to-know-about-perimenopausal-weight-gain 2025-05-19T19:29:43-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-14_6b424df7-2e6e-435f-a594-0929a46012f4.png?v=1747708183 Everything You Need to Know About Perimenopausal Weight Gain Add a heading (14) https://karenmartel.com/blogs/health/how-to-work-with-your-hormones-in-a-28-day-cycle 2025-05-19T19:26:46-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/writings-in-a-planner-636246-scaled_80115c62-b007-47d0-a23a-b415f3341e86.jpg?v=1747708006 How to Work with Your Hormones in a 28 Day Cycle writings-in-a-planner-636246 https://karenmartel.com/blogs/podcast/the-pelvic-floor-the-inside-storywith-the-vagina-coach 2025-05-19T19:25:15-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-15_1ae5c032-2081-4cd0-9b19-e7db9458fafc.png?v=1747707915 The Pelvic Floor - The Inside Story with The Vagina Coach Add a heading (15) https://karenmartel.com/blogs/podcast/stop-the-thyroid-madness-with-janie-bowthorpe 2025-05-13T01:02:16-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-16_c8e3a4b4-fcd8-44b9-9683-4c16a18f1122.png?v=1747123336 Stop The Thyroid Madness with Janie Bowthorpe Add a heading (16) https://karenmartel.com/blogs/podcast/overcoming-overeating 2025-05-13T22:27:53-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-17_89d10d6c-34da-4081-ba2d-f733e6cfb8bb.png?v=1747200473 Overcoming Overeating Add a heading (17) https://karenmartel.com/blogs/podcast/the-wisdom-of-the-shamans-with-don-jose-ruiz 2025-05-13T00:58:13-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-19.png?v=1747123093 The Wisdom of the Shamans with don Jose Ruiz Add a heading (19) https://karenmartel.com/blogs/podcast/the-stress-epidemic-part-1 2025-05-13T00:54:17-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-2_b40ecbda-8179-480b-a089-84b4053551c4.png?v=1747122857 The Stress Epidemic Part 1 Add a heading (2) https://karenmartel.com/blogs/podcast/heavy-metals-fasting-diet-variation-with-dr-pompa 2025-05-13T00:51:51-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-9_12f869b6-e769-4717-9927-9d44a9d16f00.png?v=1747122711 Heavy Metals, Fasting & Diet Variation with Dr. Pompa Add a heading (9) https://karenmartel.com/blogs/podcast/the-stress-epidemic-part-2 2025-05-13T00:48:12-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-10.png?v=1747122492 The Stress Epidemic Part 2 Add a heading (10) https://karenmartel.com/blogs/podcast/end-suffering-transform-your-life-with-byron-katie 2025-05-13T00:45:13-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-11.png?v=1747122313 End Suffering & Transform Your Life with Byron Katie Add a heading (11) https://karenmartel.com/blogs/podcast/food-intolerances-and-weight-loss-resistance-with-jj-virgin 2025-05-13T00:34:17-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-23.png?v=1747121657 Food Intolerances and Weight Loss Resistance with JJ Virgin Add a heading (23) https://karenmartel.com/blogs/podcast/everything-you-need-to-know-about-hormone-testing 2025-05-13T00:31:33-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-25.png?v=1747121493 Everything You Need to Know About Hormone Testing Add a heading (25) https://karenmartel.com/blogs/podcast/how-to-reverse-polycystic-ovary-syndrome-through-fasting-with-dr-nadia-brito-pateguana 2025-05-01T18:43:40-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-27.png?v=1746150220 How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana Add a heading (27) https://karenmartel.com/blogs/podcast/qa-with-karen 2025-05-01T18:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-28_d9a541d6-18ab-4b2c-86ea-9a1c58ca4ee9.png?v=1746150118 Q&A with Karen: blood glucose, insulin resistance, hypothyroidism, low carb insomnia. Add a heading (28) https://karenmartel.com/blogs/podcast/youre-not-crazy-youre-not-alone-with-stacey-robbins 2025-05-01T18:39:11-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-29_7850ece5-4b8a-425b-bcec-d1e26a81ac39.png?v=1746149951 From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins Add a heading (29) https://karenmartel.com/blogs/podcast/preparing-the-body-for-weight-loss-through-optimizing-your-gut-and-mitochondria 2025-05-01T18:37:02-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-33_6b650e20-c7b7-4e5c-bc9a-f5b84e37da5f.png?v=1746149822 Preparing Your Body for Weight Loss Add a heading (33) https://karenmartel.com/blogs/podcast/how-to-heal-your-metabolism-with-kate-deering 2025-05-01T18:23:46-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-32.png?v=1746149026 How to Heal Your Metabolism with Kate Deering Add a heading (32) https://karenmartel.com/blogs/podcast/ask-me-anything-qa-with-karen 2025-05-01T18:20:53-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-34.png?v=1746148853 Ask Me Anything...Q&A with Karen Add a heading (34) https://karenmartel.com/blogs/podcast/how-to-keep-your-sex-drive-alive-with-susan-bratton 2025-05-01T18:19:12-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-35.png?v=1746148752 How to Keep Your Sex Drive Alive with Susan Bratton Add a heading (35) https://karenmartel.com/blogs/podcast/reversing-non-alcoholic-fatty-liver-disease 2025-05-01T18:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-38.png?v=1746148588 Reversing Non Alcoholic Fatty Liver Disease Add a heading (38) https://karenmartel.com/blogs/podcast/healing-through-food-with-cristina-curp 2025-05-01T18:14:08-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-36.png?v=1746148448 Healing Through Food with Cristina Curp Add a heading (36) https://karenmartel.com/blogs/podcast/ask-me-anything-qa-with-karen-2 2025-05-01T18:12:03-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-39_91cdc10f-947b-445e-9571-1f4374d27f90.png?v=1746148323 Ask Me Anything Q&A with Karen Add a heading (39) https://karenmartel.com/blogs/podcast/discover-your-weight-loss-code-through-your-dna-with-dr-lois-nahirney 2026-06-18T11:40:39-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-40_c8c5655c-f20c-40bd-b61e-256ce6935734.png?v=1781808039 Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Add a heading (40) https://karenmartel.com/blogs/podcast/the-shift-a-new-way-to-look-at-aging 2025-04-24T21:48:52-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-45.png?v=1745556532 Getting Over Getting Older: How To Love & Accept Your Aging Body Add a heading (45) https://karenmartel.com/blogs/podcast/the-estrogen-fix-with-mache-seibel 2025-04-24T21:45:59-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-42.png?v=1745556359 The Estrogen Fix with Mache Seibel Add a heading (42) https://karenmartel.com/blogs/podcast/post-bikini-contest-healing-best-female-supplements-cbd-thc-for-anxiety-and-much-more 2025-04-24T21:41:45-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-44_53664792-b0e5-44f0-9c1e-6799faad1be6.png?v=1745556105 Post bikini contest healing, best female supplements CBD THC for anxiety and much more! 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https://karenmartel.com/blogs/podcast/the-truth-about-the-effects-of-the-ketogenic-diet-on-your-thyroid-hormones 2025-04-24T21:19:52-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-48_f3d354c5-1f27-4b1b-bf8e-88fe2ec9f774.png?v=1745554792 The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones Add a heading (48) https://karenmartel.com/blogs/podcast/part-1-the-carnivore-doc-paul-saladino-on-pufas-low-carb-pitfalls-diabetes-and-more 2025-04-24T21:13:36-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-49.png?v=1745554416 The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Add a heading (49) https://karenmartel.com/blogs/health/menopause-be-gone-danas-success-story 2025-04-24T21:22:44-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/dana-scaled-e1632522006556.jpg?v=1745554964 Menopause Be-Gone Dana's Success Story dana https://karenmartel.com/blogs/podcast/ask-me-anything-qa-hypothyroidism-iron-weight-lifting-your-cycle-pms-nausea-carnivore-diet 2025-04-24T21:06:25-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading_bb1d1743-977f-4427-b640-436a6a14f02b.png?v=1745553985 Ask me Anything Q&A hypothyroidism & iron, weight lifting & your cycle, PMS & nausea, carnivore diet Add a heading https://karenmartel.com/blogs/podcast/how-to-hack-your-blood-sugar-with-dr-molly-maloof 2025-04-28T18:32:40-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-1_de50c8ca-3800-4d26-959f-3e30a357b9e3.png?v=1745890360 How to Hack Your Blood Sugar with Dr. Molly Maloof Add a heading (1) https://karenmartel.com/blogs/podcast/tips-tools-and-tests-to-help-you-find-your-weight-loss-code 2025-04-28T18:16:03-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-2_92d5aacc-afa6-4da0-ae75-117317a92f58.png?v=1745889363 Tips, Tools and 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2025-04-28T17:56:29-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-5_c623c599-61dc-456d-a01b-f3e6049e34b8.png?v=1745888189 Ask me Anything Q&A Emotional Eating, Late Night Wake Ups, IBS Colitis, Bioidentical Hormone Therapy Add a heading (5) https://karenmartel.com/blogs/podcast/beat-autoimmune-with-palmer-kippola 2025-04-23T18:59:36-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-6_c12b774e-66bd-4303-a348-d4cd5e284787.png?v=1745459976 Beat Autoimmune with Palmer Kippola Add a heading (6) https://karenmartel.com/blogs/podcast/how-to-maintain-and-increase-your-sex-drive-in-your-30s-40s-and-beyond 2025-04-23T18:52:42-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-7_986b622c-2b8d-452d-8b9d-2772fbacb64b.png?v=1745459562 How to Maintain and Increase Your Sex Drive in Your 30's, 40's and Beyond Add a heading (7) https://karenmartel.com/blogs/podcast/transforming-your-body-through-physical-fitness-as-you-age-with-joseph-oniwor 2025-04-23T18:08:15-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-8_06ca270b-0376-47f3-a4ef-b04a55f654d4.png?v=1745456895 Find Your Superwoman with Joseph Oniwor Add a heading (8) https://karenmartel.com/blogs/podcast/bioidentical-hormone-therapy-with-dr-deb-mathews 2025-04-23T17:58:26-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-9_87ec0a1f-987c-4267-bf14-e668d9ec796d.png?v=1745456306 Bioidentical Hormone Therapy with Dr. Deb Mathews Add a heading (9) https://karenmartel.com/blogs/podcast/law-of-attraction-doesnt-work-here-is-what-does-lesson-1 2025-04-19T00:17:09-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-10_ffee9171-e30d-48db-bf08-05b08d246fba.png?v=1745047029 Law of Attraction Doesn't Work Here is What Does Lesson 1 Add a heading (10) https://karenmartel.com/blogs/podcast/your-doctor-cant-solve-all-of-your-health-problems-lesson-2 2025-04-19T00:15:43-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-11_9402b808-e748-4961-8009-1aed28862188.png?v=1745046943 Your Doctor Can't Solve All Of Your Health Problems Lesson 2 Add a heading (11) https://karenmartel.com/blogs/podcast/social-media-can-be-toxic-to-your-self-esteem-lesson-3 2025-04-19T00:14:21-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-12_767c6507-28b4-479b-bfbd-d9748f241df4.png?v=1745046861 Social Media Can Be Toxic to Your Self Esteem Lesson 3 Add a heading (12) https://karenmartel.com/blogs/podcast/test-dont-guess-lesson-4 2025-04-19T00:13:26-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-13_f8654607-7dc6-4edc-ba7f-7a532ad86ecb.png?v=1745046806 Test Don't Guess Lesson 4 Add a heading (13) https://karenmartel.com/blogs/podcast/the-missing-key-to-truly-healing-lesson-5 2025-04-19T00:12:24-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-14_4d923946-36d2-4aa8-ac18-4c526d7d1e72.png?v=1745046744 The Missing Key to Truly Healing Lesson 5 Add a heading (14) https://karenmartel.com/blogs/podcast/you-have-to-prepare-the-body-for-weight-loss-lesson-6 2025-04-19T00:11:13-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-15_5834adb0-d994-416c-ad73-90c44b53a92f.png?v=1745046673 You Have to Prepare The Body For Weight Loss Lesson 6 Add a heading (15) https://karenmartel.com/blogs/podcast/the-dark-side-of-keto-fasting-carnivore-omad-lesson-7 2025-04-19T00:08:15-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-16_2236d2b5-e9b9-41a9-9f20-e6e645e9ce84.png?v=1745046495 The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7 Add a heading (16) https://karenmartel.com/blogs/podcast/the-importance-of-detoxification-with-dr-joseph-pizzorno-lesson-8 2025-04-19T00:07:40-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-17-1_125c5f54-748b-4b5b-adf4-7b35e758c976.png?v=1745046460 The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno Add a heading (17) https://karenmartel.com/blogs/podcast/women-facing-menopause-are-betrayed-by-ignorance-and-sexism-in-the-health-community-lesson-9 2025-04-23T17:52:51-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-18_037b317c-62ff-414a-a355-f3cd985ea362.png?v=1745455971 Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community Lesson 9 Add a heading (18) https://karenmartel.com/blogs/podcast/deep-healing-optimizing-repairing-metabolism-sex-drive-dna-bioidentical-hormone-therapy-lesson-10-2 2026-06-18T11:41:04-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-19_075f5840-9604-4efe-9955-3d04f80aace8.png?v=1781808064 Deep Healing, Optimizing & Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10 Add a heading (19) https://karenmartel.com/blogs/podcast/how-to-workout-to-meet-your-hormonal-needs-with-jenni-hulburt 2025-04-28T17:54:11-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-20_8b21ab45-43a7-40b9-b55a-a698bd41f506.png?v=1745888051 How to Workout to Meet Your Hormonal Needs with Jenni Hulburt Add a heading (20) https://karenmartel.com/blogs/podcast/how-to-detect-possible-health-issues-through-basic-blood-work-with-dr-kylie-burton 2025-04-11T18:31:46-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-23_0744456b-c964-4c87-aea5-52e81f4be392.png?v=1744421506 How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton Add a heading (23) https://karenmartel.com/blogs/podcast/optimizing-your-thyroid-with-dr-amie-hornaman 2025-04-11T18:29:06-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-24.png?v=1744421346 Optimizing Your Thyroid with Dr. Amie Hornaman Add a heading (24) https://karenmartel.com/blogs/health/how-to-end-hot-flashes-for-good 2025-04-11T18:25:47-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Pink-Photo-Womens-Day-Social-Media-Graphic.png?v=1744421147 How to End Hot Flashes for Good! 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Pink Photo Women's Day Social Media Graphic https://karenmartel.com/blogs/health/calories-versus-hormones-for-successful-weight-loss 2025-04-08T22:43:21-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Calories-Versus-Hormones-for-Successful-Weight-Loss_5387c800-2c12-4b4d-9894-26199f297aa9.png?v=1744177401 Calories Versus Hormones for Successful Weight Loss Calories Versus Hormones for Successful Weight Loss https://karenmartel.com/blogs/podcast/how-to-optimize-hormones-weight-loss-as-you-age 2025-04-08T22:42:46-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-1-1_9acab2b6-0073-4e4f-8a69-ce6c15a0557c.png?v=1744177366 How to Optimize Hormones & Weight Loss as You Age Add a heading (1) https://karenmartel.com/blogs/podcast/why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein 2025-04-08T22:41:15-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading_ac4e86bd-922a-4b2b-bd37-7c6c53b563af.png?v=1744177275 Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein Add a heading https://karenmartel.com/blogs/podcast/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine 2026-06-18T11:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-3_5e0ccf7d-e143-42ff-b5c8-3a5ba1063a5b.png?v=1781808090 How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine Add a heading (3) https://karenmartel.com/blogs/health/reverse-dieting-success-story 2025-04-11T18:11:12-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/180944484_4187279337970228_4373978270794981023_n_1204f43b-52ef-40db-a5db-fb82a979ebb0.jpg?v=1744420272 Reverse Dieting Success Story 180944484_4187279337970228_4373978270794981023_n https://karenmartel.com/blogs/health/how-testosterone-can-cause-weight-gain-or-weight-loss-in-women 2025-04-11T18:10:15-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Pink-Photo-Womens-Day-Social-Media-Graphic_b9f9069b-485e-4b3a-b4cb-ed120091c928.png?v=1744420215 How Testosterone Can Cause Weight Gain or Weight Loss in Women Pink Photo Women's Day Social Media Graphic https://karenmartel.com/blogs/podcast/the-proof-on-dna-based-diets-and-nutrigenomics-with-lois-nahirney 2026-06-18T11:42:31-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-2_4b9c2056-15ad-4e45-a526-a8cbc869c13b.png?v=1781808151 The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney Add a heading (2) https://karenmartel.com/blogs/podcast/the-secret-life-of-fat-with-dr-sylvia-tara 2025-04-04T21:13:38-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-6_1028e166-a46b-4dda-8804-aa60a9dc2e9e.png?v=1743826418 The Secret Life of Fat with Dr. Sylvia Tara Add a heading (6) https://karenmartel.com/blogs/podcast/my-10-step-blueprint-to-balanced-hormones 2025-04-04T21:06:30-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-7_1d322efa-c993-4056-8c74-a57f113d1158.png?v=1743825990 My 10 Step Blueprint to Balanced Hormones Add a heading (7) https://karenmartel.com/blogs/health/the-benefits-of-phytoestrogens-for-estrogen-dominance-breast-cancer-insulin-resistance-and-more 2025-04-04T21:02:37-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Pink-Photo-Womens-Day-Social-Media-Graphic-1.png?v=1743825757 The Benefits of Phytoestrogens for Estrogen Dominance, Breast Cancer, Insulin Resistance and More! Pink Photo Women's Day Social Media Graphic (1) https://karenmartel.com/blogs/podcast/rewire-your-brain-to-heal-with-annie-hopper 2025-04-02T22:01:41-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading_08132c38-f1a6-4166-aab5-e973e92ddf89.png?v=1743656501 Rewire Your Brain to Heal with Annie Hopper Add a heading https://karenmartel.com/blogs/podcast/the-root-causes-of-hypothyroidism 2025-01-08T16:00:45-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/horn.png?v=1736380338 The Thyroid Solution: Uncovering the Root Causes of Your Symptoms Add a heading (1) https://karenmartel.com/blogs/podcast/losing-the-dieting-dogma-following-the-five-pillars-to-ultimate-health-with-dr-brooke-kalanick 2025-04-02T21:57:22-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/this-week-on-our-podcast-1.png?v=1743656242 Losing The Dieting Dogma & Following The Five Pillars to Ultimate Health with Dr. Brooke Kalanick this week on our 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2025-04-04T00:35:28-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-7_a5a2ea5c-c406-4786-a6c3-7db9385793fd.png?v=1743752128 Managing The Menopause Through Mind Body Connection with Giovanna Capozza Add a heading (7) https://karenmartel.com/blogs/podcast/qa-estrogen-dominance-progesterone-weight-loss-iodine-fasting-thyroid 2026-06-18T11:42:59-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-9_992c4cb4-2f93-48c2-a16d-2c7de31691dd.png?v=1781808179 Q&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid Add a heading (9) https://karenmartel.com/blogs/health/progesterone-coverts-to-testosterone-which-can-increase-sex-drive 2025-04-02T21:37:21-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Progesterone-stimulates-normal-sex-drive-because-it-can-be-converted-to-testosterone-which-is-involved-in-male-and-female-sex-drive..png?v=1743655041 Progesterone Coverts to Testosterone 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Add a heading (6) https://karenmartel.com/blogs/podcast/ditch-the-sugar-addiction-once-and-for-all-with-danielle-daemis 2025-03-19T19:24:03-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Add-a-heading-8_817e4086-00e9-48c6-acc1-19c0aee2c908.png?v=1742437443 Ditch the Sugar Addiction Once and For All with Danielle Daem Add a heading (8) https://karenmartel.com/blogs/health/the-role-of-magnesium-in-hormone-health-weight-loss-headaches-sleep-and-more 2025-03-19T19:21:09-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/The-Role-of-Magnesium-in-Hormone-Health-Weight-Loss-Headaches-Sleep-and-More.png?v=1742437269 The Role of Magnesium in Hormone Health Weight Loss Headaches Sleep and More The Role of Magnesium in Hormone Health Weight Loss Headaches Sleep and More https://karenmartel.com/blogs/podcast/how-a-continous-blood-sugar-monitoring-can-help-you-find-your-perfect-diet 2025-03-19T19:19:11-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-4.png?v=1742437151 How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet Brown Podcast Live Instagram Post (4) https://karenmartel.com/blogs/podcast/ditch-the-toxins-look-great-and-feel-freaking-amazing-with-dr-wendy-trubow 2025-03-14T20:25:42-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-2_e3eaacd4-9c82-479b-ac63-930c3f7bea0d.png?v=1742009142 Ditch the Toxins Look Great and Feel Freaking Amazing with Dr. Wendy Trubow Brown Podcast Live Instagram Post (2) https://karenmartel.com/blogs/podcast/the-scary-truth-about-the-long-term-side-effects-of-birth-control 2025-03-14T20:21:42-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-3_4c550d12-7de9-4752-b41a-b961c1774883.png?v=1742008902 The Scary Truth About The Long Term Side Effects of Birth Control Brown Podcast Live Instagram Post (3) https://karenmartel.com/blogs/health/five-steps-to-help-with-urinary-incontinence 2025-03-14T20:20:28-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Dominique-Boucher-2_97ebac21-9f9c-4427-92d0-72d301e8aff8.png?v=1742008828 Five Steps to Help with Urinary Incontinence Dominique Boucher (2) https://karenmartel.com/blogs/podcast/prescription-medication-and-dealing-with-past-traumas-to-help-you-lose-weight-with-liz-dickinson-and-shannon-shearn 2025-03-14T20:14:17-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-6_c54ac9b0-b992-44c9-9c50-e60fe361f9a9.png?v=1742008457 Prescription Medication and Dealing with Past Traumas to Help You Lose Weight with Liz Dickinson and Shannon Shearn Brown Podcast Live Instagram Post (6) https://karenmartel.com/blogs/hormones/how-i-finally-lost-weight-and-got-in-shape 2025-03-10T15:46:54-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-10.png?v=1741646814 How I Finally Lost Weight and Got in Shape Brown Podcast Live Instagram Post (10) https://karenmartel.com/blogs/health/gut-health-and-your-hormones 2025-03-14T20:10:16-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Beige-Brown-Abstract-Minimalist-Breaking-News-Newsroom-Instagram-Post_267b665d-3731-4107-803f-20906c47b22e.png?v=1742008215 Gut Health and Your Hormones Beige Brown Abstract Minimalist Breaking News Newsroom Instagram Post https://karenmartel.com/blogs/podcast/the-benefits-of-biohacking-for-hormone-imbalances-mental-illness-insomnia-with-angela-foster 2025-03-14T20:09:25-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-11_aeb8bc46-044a-4a5b-9caa-e204a60ad01c.png?v=1742008165 The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster Brown Podcast Live Instagram Post (11) https://karenmartel.com/blogs/hormones/testosterone-replacement-for-women 2025-01-03T12:42:42-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-16.png?v=1729874700 Testosterone replacement for women and the biased medical community why we need it for our libido, breasts, muscles, brain, bones, weight loss and more! 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Brown Podcast Live Instagram Post (5) https://karenmartel.com/blogs/hormones/how-to-optimize-your-journey-through-perimenopause-beyond-with-dr-tabatha-barber 2025-03-12T18:40:49-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-7_ec1546a2-a47d-4046-854f-9aca95a4ee19.png?v=1741830049 How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber Brown Podcast Live Instagram Post (7) https://karenmartel.com/blogs/podcast/how-to-increase-your-fat-burning-hormone-adiponectin 2025-03-09T20:52:46-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-6_4068130f-9687-4795-9d57-f01024122bca.png?v=1741578766 How to Increase Your Fat Burning Hormone Adiponectin Brown Podcast Live Instagram Post (6) https://karenmartel.com/blogs/podcast/ditch-the-chemicals-eat-live-foods-to-thrive-with-tim-james 2025-03-09T20:48:35-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-10_9405e217-71f7-4d72-963f-c9c219046fad.png?v=1741578515 Ditch the Chemicals & Eat Live Foods to Thrive with Tim James Brown Podcast Live Instagram Post (10) https://karenmartel.com/blogs/health/qa-with-karen-all-things-hormone-replacement-thyroid-sex-drive-weight-loss-optimal-hormone-levels-in-menopause-menopause-weight-gain-pms-cravings-sex-drive-estrogen-detox-and-more 2025-03-09T20:45:19-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-11_c46e47d3-b614-4a72-96e4-21ff0f7c4a85.png?v=1741578319 Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss, optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more! 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Brown Podcast Live Instagram Post (14) https://karenmartel.com/blogs/podcast/how-to-drop-the-last-or-the-only-10-pounds-you-want-to-lose 2025-03-09T20:32:34-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-16_ccf399b1-50c4-48fe-a19e-1c48174b2f5d.png?v=1741577554 How to Drop the Last or The Only 10 pounds You Want to Lose Brown Podcast Live Instagram Post (16) https://karenmartel.com/blogs/podcast/the-power-of-emotional-detox-for-healing-weight-loss-with-dr-wendy-myers 2025-03-09T20:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-15_99627597-5d51-464b-9d13-a2b2666c0870.png?v=1741577402 The Power of Emotional Detox for Healing & Weight Loss with Dr. Wendy Myers Brown Podcast Live Instagram Post (15) https://karenmartel.com/blogs/thyroid/current-diagnosis-and-treatment-of-hypothyroidism-are-both-fundamentally-flawed-by-paul-robinson 2026-09-26T17:35:46-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/www.rkarenmartel.com_b46ebf42-1e1a-40a5-9f3c-63d431875398.png?v=1790469346 Current Diagnosis and Treatment of Hypothyroidism are Both Fundamentally Flawed by Paul Robinson www.rkarenmartel.com https://karenmartel.com/blogs/podcast/urine-metabolite-testing-for-hormones-what-it-tells-you-who-it-is-for-why-it-is-the-gold-standard-of-testing-with-karen-martel-cohost-dr-amie-hornaman 2025-03-06T22:12:41-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-17_efebb61d-8cc8-40a1-ba3f-e41410dd20da.png?v=1741327961 Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman Brown Podcast Live Instagram Post (17) https://karenmartel.com/blogs/health/the-secret-to-staying-lean-strong-and-satiated-with-your-food-as-you-age 2025-03-06T22:48:29-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/The-Importance-of-Animal-Protein-as-We-Age-1.png?v=1741330109 The Secret to Staying Lean, Strong and Satiated with Your Food as You Age! The Importance of Animal Protein as We Age (1) https://karenmartel.com/blogs/podcast/the-nitty-gritty-on-how-to-transform-your-body-through-weightlifting-with-philip-pape 2025-03-06T22:09:25-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-18_d6ffdffe-fdd5-4544-97c0-77b64f941d6d.png?v=1741327765 The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape Brown Podcast Live Instagram Post (18) https://karenmartel.com/blogs/podcast/20-pounds-down-no-more-pain-and-energy-is-back-plus-what-to-look-for-and-what-to-avoid-in-a-hormone-replacement-prescriber 2025-03-06T21:57:36-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-19_bd413053-7e6d-4297-b51c-b8d1e0688a5e.png?v=1741327056 20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber Brown Podcast Live Instagram Post (19) https://karenmartel.com/blogs/podcast/female-hair-loss-101-why-it-happens-and-what-you-can-do-about-it-with-faraz-khan 2025-03-06T21:52:25-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-21.png?v=1741326745 Female Hair Loss 101 Why it Happens and What you Can do About it with Faraz Khan Brown Podcast Live Instagram Post (21) https://karenmartel.com/blogs/podcast/the-best-ways-to-use-bioidentical-hormone-replacement-therapy-with-dr-felice-gersh 2025-03-06T21:49:51-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post_6f26e521-a29a-4ac0-bbd6-4600d95eafc1.png?v=1741326591 The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh Brown Podcast Live Instagram Post https://karenmartel.com/blogs/podcast/lets-talk-thyroid-with-annabel-bateman 2025-03-06T21:45:22-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-1_95045b32-daf5-455e-b97d-cfadb111017b.png?v=1741326322 Lets Talk Thyroid Positive & Practical Thyroid Help with Annabel Bateman Brown Podcast Live Instagram Post (1) https://karenmartel.com/blogs/podcast/qa-progesterone-sensitivity-boosting-testosterone-best-form-of-estrogen-hrt-leptin-resistance-fibroids-rhythmic-hrt-and-more 2025-03-05T23:27:23-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-3_5ba6d575-12eb-4397-a75c-af56e1c98543.png?v=1741246043 Q&A: Progesterone Sensitivity, Boosting Testosterone, Best form of Estrogen HRT, Leptin Resistance, Fibroids, Rhythmic HRT, and More! 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Find out with Sarah Rusbatch Alcohol and Mental Health with Sarah Rusbatch https://karenmartel.com/blogs/hormones/the-most-effective-weight-loss-tools-you-are-likely-ignoring 2025-11-05T10:14:26-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-5_11e49395-4406-4ab0-963a-eb5b020930a7.png?v=1762366466 The Most Effective Weight Loss Tools You Are Likely Ignoring Best Tools for Weight Loss https://karenmartel.com/blogs/podcast/how-to-best-manage-your-hypothyroidism-and-how-to-find-a-good-practitioner-with-elle-russ 2025-03-05T23:20:56-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-7_c7dcba1b-c90e-47e4-8331-614b0e50f06e.png?v=1741245656 How to Best Manage Your Hypothyroidism and How to Find a Good Practitioner with Elle Russ Brown Podcast Live Instagram Post (7) https://karenmartel.com/blogs/podcast/round-table-talk-with-pam-sherman-jessica-brennan-on-how-to-smash-your-weight-loss-health-goals 2025-03-05T23:15:01-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-9_2f82614e-180f-4248-8084-01b53e4dfed0.png?v=1741245301 Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals! 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Brown Podcast Live Instagram Post https://karenmartel.com/blogs/podcast/estrogen-and-breast-cancer-separating-fact-from-fiction-with-dr-tara-scott 2025-03-01T11:03:49-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-1_a12f62d0-1dd6-472f-888c-d49369610b48.png?v=1740855829 Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott Brown Podcast Live Instagram Post (1) https://karenmartel.com/blogs/health/estrogen-and-the-fountain-of-youth-the-surprising-link-between-hormones-and-wrinkles 2025-02-26T19:12:36-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Estrogen-and-the-Fountain-of-Youth-The-Surprising-Link-Between-Hormones-and-Wrinkles.png?v=1740625956 Estrogen and the Fountain of Youth: The Surprising Link Between Hormones and Wrinkles Estrogen and the Fountain of Youth The Surprising Link Between Hormones and Wrinkles https://karenmartel.com/blogs/podcast/excuse-me-dropping-the-top-10-excuses-that-are-preventing-you-from-losing-weight 2025-02-26T19:11:35-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Brown-Podcast-Live-Instagram-Post-2_26a3aa70-0d0c-4586-9406-ce328451c8be.png?v=1740625895 Excuse Me? 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in Midlife Blog_Insulin https://karenmartel.com/blogs/podcast/winning-the-health-war-focus-on-what-matters-most 2025-01-15T21:32:21-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Karen-M_520x500_638c2754-a39a-4d44-b4a4-da73425a6a9a.png?v=1737005541 Winning the Health War: Focus on What Matters Most Karen M https://karenmartel.com/blogs/podcast/quick-hits-leptin-the-key-to-unlocking-weight-loss-and-controlling-hunger 2025-01-15T21:30:23-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/leptin_520x500_c183f8f3-c58e-48b2-ad68-b0494764408e.jpg?v=1737005423 Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger leptin https://karenmartel.com/blogs/health/digestion-and-menopause 2025-01-14T22:06:04-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Edit_blogs_520x500_1893f52a-b133-4103-a60c-d5a56e2ad440.jpg?v=1736921164 Digestion and Menopause 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https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Edit_blogs_ba64ee04-0839-4dc0-811d-3031d13f5556.jpg?v=1736920085 Is Your Birth Control Making you Fat? https://karenmartel.com/blogs/podcast/timing-is-everything-the-ultimate-guide-to-starting-hrt-for-long-term-health 2025-01-14T21:34:10-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Edit_blogs_d33f2d0b-771f-4b30-b6f6-f84675624632.jpg?v=1736919250 Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health https://karenmartel.com/blogs/podcast/quick-hits-from-trauma-to-triumph-how-i-lost-100-pounds-and-reclaimed-my-life-with-stacey-robbins 2025-01-14T21:27:43-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Edit_blogs_ac5896f5-a58b-4b1f-a511-649cd684ebe9.jpg?v=1736918863 Quick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins 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https://karenmartel.com/blogs/podcast/quick-hits-why-you-need-iodine-for-hormones-thyroid-and-more-with-dr-david-brownstein 2025-01-10T22:35:57-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/brownstein_520x500_7d32de76-ff8d-4cf2-8ec0-b22ed2d8828f.png?v=1736577357 Quick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein brownstein https://karenmartel.com/blogs/health/the-marvels-of-methylene-blue-a-midlife-game-changer 2025-01-10T22:32:11-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Blog.png?v=1736577131 The Marvels of Methylene Blue: A Midlife Game-Changer https://karenmartel.com/blogs/podcast/boosting-brain-body-and-mood-exploring-the-power-of-methylene-blue-with-dr-scott-sherr 2024-12-26T09:23:54-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Dr-Scott-Sherr.png?v=1729875317 Boosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr Dr Scott Sherr 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https://karenmartel.com/blogs/podcast/how-to-beat-carb-addiction-and-become-carb-sober-with-dr-lisa-wiedeman 2025-01-08T22:18:32-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Edit_blogs_02715c65-2226-4803-aee2-d6e215e7bae4.jpg?v=1736403512 How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman https://karenmartel.com/blogs/podcast/quick-hits-the-hormone-and-diet-connection-to-alzheimers-with-dr-dale-bredesen 2025-01-08T22:05:01-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Edit_blogs.jpg?v=1736402701 Quick Hits: The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen https://karenmartel.com/blogs/hormones/hormone-replacement-therapy-hrt-safety-and-benefits-what-you-need-to-know 2025-01-06T15:37:56-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Blog_HRT.png?v=1729875359 Hormone Replacement Therapy (HRT) Safety and Benefits: What You Need to Know Blog_HRT 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HRT https://karenmartel.com/blogs/podcast/the-histamine-connection-to-estrogen-dominance-acid-reflux-insomnia-more-with-joanne-kennedy 2026-05-21T11:37:06-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/joanne_3f599299-41b7-41a4-82ee-795ceb01029f.png?v=1779388626 The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy https://karenmartel.com/blogs/podcast/reverse-skin-aging-the-science-backed-peptide-transforming-skin-over-40-with-debbi-barber 2025-02-26T10:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/debb.png?v=1740553356 Reverse Skin Aging? 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https://karenmartel.com/blogs/podcast/reverse-dieting-metabolic-recovery-and-the-real-way-to-fix-your-fat-loss-plateaus-with-philip-pape 2025-11-18T00:33:44-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/phil-pape.png?v=1763454824 Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape https://karenmartel.com/blogs/health/the-metabolic-midlife-storm-what-every-woman-deserves-to-know 2025-11-19T22:52:56-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Midlife_Storm.png?v=1763621576 The Metabolic Midlife Storm: What Every Woman Deserves to Know https://karenmartel.com/blogs/podcast/the-most-asked-hrt-questions-of-2025-answered-by-karen-a-k-a-the-ones-she-hears-10-000-times-a-year 2025-12-04T04:25:39-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/most-asked-2025.png?v=1764851139 The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. 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Testosterone HRT for Women https://karenmartel.com/blogs/podcast/from-belly-fat-to-brain-fog-the-top-peptides-hormones-helping-women-in-menopause-with-dr-aleksandra-gajer 2025-12-15T21:35:31-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/gajer.png?v=1765863331 From Belly Fat to Brain Fog: The Top Peptides, & Hormones Helping Women in Menopause with Dr. Aleksandra Gajer https://karenmartel.com/blogs/health/hydration-the-most-underrated-hormone-hack-you-re-probably-ignoring 2025-12-17T11:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/dec_17_blog.png?v=1765959358 Hydration: The Most Underrated Hormone Hack You’re Probably Ignoring https://karenmartel.com/blogs/podcast/q-a-with-karen-high-ferritin-injectable-hrt-breakthrough-bleeding-optimizing-hormones-histamine-intolerance-and-more 2025-12-22T17:09:17-08:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/part-1-Dec.png?v=1766452157 Part 1: Q&A with Karen: High 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Starting HRT Is Not the Same as Being Optimized https://karenmartel.com/blogs/health/the-ultimate-perimenopause-and-menopause-support-plan-for-energy-sleep-mood 2026-06-03T01:52:37-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/Weekly_Blog_Post_-_Graphic_Instagram_Post_45_654676b9-84ec-49d1-8183-94eedd20b4b2.png?v=1780476757 The Ultimate Perimenopause and Menopause Support Plan for Energy, Sleep, and Mood Balance https://karenmartel.com/blogs/health/best-perimenopause-menopause-treatment-diet-lifestyle 2026-06-03T01:53:03-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/mmk_5f21fbb2-339d-485c-b965-4107ce91a7b1.png?v=1780476783 Perimenopause and Menopause Support: Best Treatments, Diet, and Lifestyle Changes for Effective Symptom Management https://karenmartel.com/blogs/health/how-to-find-the-right-perimenopause-and-menopause-support 2026-06-03T01:51:41-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/vfgy_45bfa9f8-aaa6-4830-8e86-465d0dede53b.png?v=1780476701 How to Find the Right Perimenopause and Menopause Support for Your Body and Symptoms: Expert Strategies for Effective Symptom Management https://karenmartel.com/blogs/podcast/quick-hits-glp-1s-ozempic-mounjaro-masterclass-busting-myths-mastering-micro-dosing-retaining-muscle-and-unlocking-benefits-beyond-weight-loss-with-dr-gus-vickery 2026-06-04T04:21:10-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/gus_bdfd1c9a-7f25-488b-8ecb-d43747a3360b.png?v=1780572070 Quick Hits: GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery https://karenmartel.com/blogs/health/perimenopause-support-cost 2026-06-05T14:11:13-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/The_Real_Cost_of_Perimenopause_Support-_What_Women_Almost_Always_Underestimate_Before_Committing_8d6db3af-f323-4464-bac7-b6fb2d1d78be.png?v=1780693873 The Real Cost of Perimenopause Support: What Women Almost Always Underestimate Before Committing The Real Cost of Perimenopause Support: What Women Almost Always Underestimate Before Committing https://karenmartel.com/blogs/health/evaluate-perimenopause-support-provider 2026-06-05T14:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/How_to_Evaluate_a_Perimenopause_Support_Provider_Without_Getting_Misled_9309d059-7062-4c48-b2d4-b67f564a90d6.png?v=1780695224 How to Evaluate a Perimenopause Support Provider Without Getting Misled How to Evaluate a Perimenopause Support Provider Without Getting Misled https://karenmartel.com/blogs/health/when-to-act-perimenopause-signals 2026-06-05T14:30:43-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/When_to_Act_and_When_to_Wait-_Reading_the_Signals_That_Actually_Matter_in_Perimenopause_681be470-d01a-4d2a-a91d-ce28aa630fdb.png?v=1780695043 When to Act and When to Wait: Reading the Signals That Actually Matter in Perimenopause When to Act and When to Wait: Reading the Signals That Actually Matter in Perimenopause https://karenmartel.com/blogs/health/perimenopause-support-mistakes 2026-09-26T19:24:06-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_07_23_39_PM.png?v=1790475846 The Most Common Perimenopause Support Mistakes Women Make — And Why They Keep Making Them https://karenmartel.com/blogs/podcast/jj-virgin-the-untold-story-of-aging-weight-gain-hrt-peptides-facelifts-and-muscle 2026-06-09T05:19:21-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/jjv_abc3132e-e655-47ab-97f5-d02b223191ba.png?v=1781007561 JJ Virgin: The Untold Story of Aging, Weight Gain, HRT, Peptides, Facelifts, and Muscle https://karenmartel.com/blogs/podcast/quick-hits-great-menopause-myth-hrt-hormone-cycling 2026-06-10T21:45:37-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/kris_7fcf40fa-967b-47cd-b206-dc5bdb9ef874.png?v=1781153137 Quick Hits: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem https://karenmartel.com/blogs/podcast/part-1-the-midlife-stress-crash 2026-06-17T15:15:36-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/stress_c1cfdcd2-7dfb-42cb-9c2a-5b6f2ba80cb1.png?v=1781734535 Part 1 The Midlife Stress Crash: Why You Feel Wired, Tired, Anxious & Done https://karenmartel.com/blogs/podcast/part-2-the-midlife-stress-crash-why-midlife-women-wake-up-at-3-am-and-cant-fall-back-asleep 2026-06-22T21:41:08-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/part2_99d76d4b-7117-4524-ac5b-5708b0e1a416.png?v=1782189668 Part 2 The Midlife Stress Crash: Why Midlife Women 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Right) with Liz Plosser https://karenmartel.com/blogs/podcast/the-truth-about-female-desire-orgasms-and-sex-that-we-were-never-taught-with-dr-sally-greenwald 2026-07-05T18:17:13-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/sally_9d14bf89-c71f-4a9e-968b-6226c9846c4c.png?v=1783300633 The Truth About Female Desire, Orgasms, and Sex That We Were Never Taught with Dr. Sally Greenwald https://karenmartel.com/blogs/health/7-reasons-conventional-perimenopause-support-fails-women-and-what-actually-works 2026-07-05T11:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/bm_p.png?v=1783277932 7 Reasons Conventional Perimenopause Support Fails Women (And What Actually Works) https://karenmartel.com/blogs/podcast/testosterone-libido-hair-loss-menopause 2026-07-17T16:19:51-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/james_0c4a7e65-fd9f-4673-88de-5a21bbc324ba.png?v=1784330391 Quick Hits: The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O'Hara https://karenmartel.com/blogs/health/why-conventional-perimenopause-support-fails-women 2026-07-08T02:57:27-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/7_Reasons_Conventional_Perimenopause_Support_Fails_Women._And_What_Actually_Works.png?v=1783504647 7 Reasons Conventional Perimenopause Support Fails Women. And What Actually Works 7 Reasons Conventional Perimenopause Support Fails Women. And What Actually Works https://karenmartel.com/blogs/health/perimenopause-hormone-balance-costs 2026-09-26T19:20:42-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_07_20_22_PM.png?v=1790475642 What Does Perimenopause Hormone Treatment Really Cost? https://karenmartel.com/blogs/health/what-changes-with-bioidentical-hrt-done-right 2026-09-26T19:17:31-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_07_17_13_PM.png?v=1790475451 What Actually Changes When You Get Bioidentical HRT Right. And Why Most Women Never Find Out https://karenmartel.com/blogs/health/why-menopause-treatment-feels-harder-than-it-should 2026-07-17T15:53:07-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Jul_17_2026_at_03_49_04_PM.png?v=1784328787 Why Menopause Treatment Feels So Much Harder Than It Should. And What Actually Fixes It https://karenmartel.com/blogs/podcast/hrt-thyroid-testosterone-aging-after-40 2026-07-17T15:28:02-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/a-e_574892ab-49ba-490c-b24b-a4033ee01050.png?v=1784327281 Pellets, Periods, and Not Giving a Damn: A Midlife Hormone Roundtable with Dr. Amie Hornaman & Elle Russ https://karenmartel.com/blogs/podcast/quick-hits-uterine-fibroids-perimenopause 2026-07-17T15:19:42-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/fibroids_2cfbab93-ded1-46e2-aa8d-0076a80188ab.png?v=1784326782 Uterine Fibroids in Perimenopause, Heavy Periods and Hormones https://karenmartel.com/blogs/health/why-your-glp-1-isnt-working-as-well-as-hers-and-what-estrogen-has-to-do-with-it 2026-07-17T17:46:36-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Jul_17_2026_at_05_45_16_PM.png?v=1784335596 Why Your GLP-1 Isn't Working As Well As Hers (And What Estrogen Has to Do With It) https://karenmartel.com/blogs/podcast/the-histamine-hack-pmdd-and-progesterone-sensitivity 2026-07-22T13:02:23-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Jul_13_2026_at_12_17_11_PM.png?v=1784750543 The Histamine Hack: PMDD and Progesterone Sensitivity and What's Really Going On https://karenmartel.com/blogs/health/why-your-digestion-fell-apart-in-perimenopause 2026-09-26T19:13:36-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_07_13_15_PM.png?v=1790475216 Why Your Digestion Fell Apart in Perimenopause & Menopause (And It's Not Just What You're Eating) https://karenmartel.com/blogs/podcast/the-molecule-your-doctor-never-mentioned-that-controls-your-libido-energy-and-heart-health-with-cathy-eason 2026-07-22T13:01:47-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/cathy.png?v=1784750507 Nitric Oxide, Menopause, Heart Health & Libido: The Missing Link with Cathy Eason https://karenmartel.com/blogs/podcast/https-karenmartel-com-blogs-podcast-pmdd-treatment-histamine-gut-hormones 2026-07-29T13:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Jul-132C-2026-at-03_53_28-PM_0303d519-435b-45da-9989-a586182d4606.png?v=1785358250 Beyond the Pepcid Claritin Trend: Real Solutions for PMDD and Progesterone Sensitivity with Dr. Liz Bartmen https://karenmartel.com/blogs/podcast/quick-hits-sex-lies-liberation-what-you-were-never-taught-about-female-pleasure-with-susan-bratton 2026-07-29T14:06:51-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Jul-252C-2026-at-01_36_07-PM_62b96bdd-e252-4d12-84ca-0b9763a349c4.png?v=1785359211 Quick Hits: Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton https://karenmartel.com/blogs/podcast/the-dark-side-of-glp-1s-no-one-is-talking-about 2026-08-05T15:13:30-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Jul-252C-2026-at-01_11_41-PM_ddac6744-97cb-4196-9684-b434ecb41f7a.png?v=1785968010 The Dark Side of GLP-1s No One Is Talking About https://karenmartel.com/blogs/health/hormone-replacement-therapy-in-2026-whats-actually-working-now-and-what-isnt 2026-09-26T19:10:33-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_07_09_47_PM.png?v=1790475033 Hormone Replacement Therapy in 2026: What's Actually Working Now (And What Isn't) https://karenmartel.com/blogs/health/perimenopause-support-vs-the-alternatives-an-honest-tradeoff-analysis-for-women-who-are-done-guessing 2026-09-26T19:03:35-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_07_03_13_PM.png?v=1790474615 Perimenopause Support vs. The Alternatives: An Honest Tradeoff Analysis for Women Who Are Done Guessing https://karenmartel.com/blogs/health/four-red-flags-that-mean-your-perimenopause-care-isnt-working-and-what-credible-support-looks-like-instead 2026-09-26T18:59:50-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_06_57_01_PM.png?v=1790474390 Four Red Flags That Mean Your Perimenopause Care Isn't Working (And What Credible Support Looks Like Instead) https://karenmartel.com/blogs/health/how-to-tell-if-a-perimenopause-support-provider-is-actually-qualified-or-just-confident 2026-09-26T19:00:15-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_06_48_01_PM_8d359486-803c-491e-95f5-c63a337e3306.png?v=1790474415 How to Tell If a Perimenopause Support Provider Is Actually Qualified (Or Just Confident) https://karenmartel.com/blogs/health/how-karen-martels-menopause-treatment-actually-works-your-questions-answered 2026-09-26T18:53:56-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_06_52_57_PM.png?v=1790474036 How Karen Martel's Menopause Treatment Actually Works: Your Questions Answered https://karenmartel.com/blogs/health/when-to-act-and-when-to-wait-the-timing-decisions-in-perimenopause-that-actually-matter 2026-09-26T19:06:48-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_07_06_21_PM.png?v=1790474808 When to Act and When to Wait: The Timing Decisions in Perimenopause That Actually Matter https://karenmartel.com/blogs/podcast/glp-1s-skinny-culture-and-the-question-every-woman-should-ask-herself-with-natalie-jill 2026-08-10T17:39:24-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/BBFAB171-C5DF-4FEB-B18D-DD2D51E3C1F7_f21f760f-58bd-48ea-a00e-9323bf55bb6b.png?v=1786408764 GLP-1s, Skinny Culture, and the Question Every Woman Should Ask Herself with Natalie Jill https://karenmartel.com/blogs/podcast/quick-hits-secrets-to-anti-aging-skin-care-with-amitay-eshel 2026-08-12T16:05:24-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-62C-2026-at-05_20_28-PM_cba5bcf4-3cc2-4949-a66b-b5bca168248a.png?v=1786575924 Quick Hits: Secrets to Anti Aging Skin Care with Amitay Eshel https://karenmartel.com/blogs/health/is-your-hrt-actually-optimized 2026-09-30T06:45:41-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/69cb425b-69db-45a4-8f2d-aae763b2be79_6fbffdc9-b1cc-49a0-ac3b-0049facc2fc0.png?v=1790775941 Is Your HRT Actually Optimized? https://karenmartel.com/blogs/podcast/are-you-actually-optimized-on-hrt-the-levels-doses-and-symptoms-that-matter 2026-09-30T06:51:04-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-122C-2026-at-01_26_23-PM_3cfab59b-6860-45fa-bb09-e010e7a03de1.png?v=1790776264 Are You Actually Optimized on HRT? The Levels, Doses, and Symptoms That Matter https://karenmartel.com/blogs/podcast/quick-hits-from-depression-to-peak-health-the-secret-struggles-of-high-performing-women-with-biohacker-angela-foster 2026-08-19T12:58:00-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-162C-2026-at-01_25_39-PM_367db5c6-8acf-47df-b3ab-618e4e701084.png?v=1787169480 Quick Hits: From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster https://karenmartel.com/blogs/health/urolithin-a-for-midlife-women-the-mitochondrial-support-supplement-you-re-probably-not-hearing-enough-about 2026-08-20T10:39:04-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Aug_20_2026_at_10_38_37_AM.png?v=1787247544 Urolithin A for Midlife Women: The Mitochondrial Support Supplement You’re Probably Not Hearing Enough About https://karenmartel.com/blogs/podcast/your-body-isnt-broken-why-doing-more-can-make-midlife-worse-with-debbie-potts 2026-08-25T10:30:22-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-17-2026-at-12_55_15-PM_1a45e2fc-5b2c-4c49-ae7b-30089aa9c471.png?v=1787679022 Your Body Isn't Broken: Why Doing More Can Make Midlife Worse with Debbie Potts https://karenmartel.com/blogs/podcast/estrogen-dominance-explained-what-every-woman-on-hrt-needs-to-know 2026-08-29T17:00:19-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-202C-2026-at-02_45_57-PM_caebedb8-6157-4e77-a02c-842b84056ef2.png?v=1788048019 Estrogen Dominance Explained: What Every Woman on HRT Needs to Know https://karenmartel.com/blogs/podcast/glp-1s-and-menopause-what-every-woman-over-40-needs-to-know 2026-09-01T17:32:25-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-252C-2026-at-02_01_58-PM_b3d972c5-a7d4-49db-b348-6826504d9922.png?v=1788309145 GLP-1s and Menopause: What Every Woman Over 40 Needs to Know https://karenmartel.com/blogs/health/sulforaphane-benefits-for-women-the-broccoli-compound-that-supports-estrogen-metabolism-detoxification-and-healthy-aging 2026-08-29T17:43:26-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/f20ae10b-6796-4934-8425-342080e70483.png?v=1788050606 Sulforaphane Benefits for Women: The Broccoli Compound That Supports Estrogen Metabolism, Detoxification and Healthy Aging https://karenmartel.com/blogs/podcast/quick-hits-the-no-bs-guide-ditching-excuses-and-taking-charge-of-your-health 2026-09-01T17:31:31-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-292C-2026-at-01_19_57-PM.png?v=1788309091 Quick Hits: The No BS Guide: Ditching Excuses and Taking Charge of Your Health https://karenmartel.com/blogs/podcast/hrt-glp-1-q-a-progesterone-problems-hair-loss-weight-gain-and-more 2026-09-08T17:26:42-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-292C-2026-at-01_27_12-PM_31b6ea9d-59a1-4f74-a059-e1e4d03db15f.png?v=1788913602 HRT & GLP-1 Q&A: Progesterone Problems, Hair Loss, Weight Gain, and More https://karenmartel.com/blogs/podcast/quick-hits-reversing-hashimotos-disease-insights-from-dr-anshul-gupta 2026-09-09T13:06:08-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-292C-2026-at-04_34_42-PM_61a03ae5-bf95-4bc5-9f26-314765f4cdca.png?v=1788984368 Quick Hits: Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta https://karenmartel.com/blogs/podcast/tired-wired-puffy-and-foggy-minerals-may-be-the-missing-piece-with-caroline-alan 2026-09-22T14:53:30-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-292C-2026-at-01_20_47-PM_52a0da5b-4d5b-4b74-81c7-0beed86be71c.png?v=1790114010 Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan https://karenmartel.com/blogs/podcast/quick-hits-breathwork-for-women-igniting-inner-empowerment-with-kyla-erlandson 2026-09-16T15:40:27-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Aug-292C-2026-at-06_10_47-PM_e160afa3-e4f2-488d-bf2c-8e8e9efee32b.png?v=1789598427 Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson https://karenmartel.com/blogs/podcast/what-happened-when-i-stopped-drinking-hormones-weight-stress-and-breaking-the-cycle 2026-09-22T16:55:34-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Sep-152C-2026-at-12_46_34-PM_2262ca95-36a8-4a53-9ac8-bf4d8a31b6f8.png?v=1790121334 What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle https://karenmartel.com/blogs/podcast/quick-hits-the-sun-deficiency-epidemic-could-sunlight-be-the-missing-link-in-modern-health-w-gerardo-gutierrez 2026-09-22T17:07:23-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Sep-172C-2026-at-11_22_04-AM.png?v=1790122043 Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez https://karenmartel.com/blogs/podcast/the-midlife-peptide-guide-energy-muscle-recovery-skin-sleep-libido-with-dr-jeff-gross 2026-09-30T10:17:15-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Sep-222C-2026-at-02_07_57-PM_1ea74cf4-e5b9-40a7-8676-47f131390822.png?v=1790788635 The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross https://karenmartel.com/blogs/health/hypothyroidism-and-weight-loss-why-your-thyroid-treatment-may-be-keeping-you-stuck 2026-09-26T18:10:56-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT_Image_Sep_26_2026_at_06_07_25_PM.png?v=1790471456 Hypothyroidism and Weight Loss: Why Your Thyroid Treatment May Be Keeping You Stuck https://karenmartel.com/blogs/podcast/quick-hits-estrogen-has-been-vindicated-estrogen-hrt-its-crucial-role-in-breast-cancer-prevention-with-dr-lindsey-berkson 2026-09-30T10:18:21-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Sep-222C-2026-at-03_02_14-PM_a953ec13-c8d8-4e8e-a51b-c23a2b32216d.png?v=1790788701 Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson https://karenmartel.com/blogs/podcast/why-do-my-joints-suddenly-hurt-in-perimenopause 2026-10-06T13:47:13-07:00 weekly https://cdn.shopify.com/s/files/1/0617/2419/6947/articles/ChatGPT-Image-Sep-302C-2026-at-11_23_19-AM.png?v=1791319633 Why Do My Joints Suddenly Hurt in Perimenopause?