dieting

Crab Stuffed Portabello Mushrooms

Crab Stuffed Portabello Mushrooms 2 Portabello Mushroom Caps 1 tbsp Butter, melted 8 oz Crab, flaked 1/4 cup Chives, chopped […]

Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts […]

Success Stories | April 16, 2018

It was just after Christmas 2017 and I was feeling horrible. I was 37 years old and 3 months post-op […]

Paleo Lifestyle | March 20, 2018

Did you know that 95% of diets fail? What a bummer of a statistic that is! And even though we […]

Nutrition | February 1, 2018

Intermittent fasting has become one of the biggest diet trends we have seen in 2017! If you are new to […]

Recipes | January 16, 2018

A healthy, tasty and fluffy Sweet Potato Muffins recipe with a hidden vegetable inside- sweet potato! These flourless sweet potato muffins are […]

Recipes | January 9, 2018

This Green Clean Smoothie Recipe is full of cleansing, refreshing ingredients that will hydrate and nourish you. The ideal detoxifying drink […]

Diets, Health | November 17, 2015

My Confession I have a confession…..I hate dieting!!! I know you’re probably thinking “Well isn’t that what you do […]