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discovery session

The Paleo diet for weight loss

Paleo Lifestyle | July 5, 2018

Why Paleo? Despite being an avid supporter of the ancestral diets like Paleo and Ketogenic, I don’t believe there is […]

Could 20 Minutes Change Your Life?

Health | September 1, 2016

Things can change in a matter of moments – so imagine what you could achieve in 20 minutes? I was pleased […]