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Karen Martel Women's Hormone Specialist

Helping women to balance their hormones to lose weight and feel their best!

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    Mongolian Beef Ginger Stir Fry

    Recipes |

    Mongolian Beef Ginger Stir Fry that’s easy to make in just 25 minutes, crunchy, tasty, and full of garlic and ginger flavors you […]

    Persian Kebab Koobideh

    Recipes |

    It’s so easy to get stuck eating the same old foods day in and day out. This week’s recipe is […]

    Sweet Potato Muffins

    Recipes |

    A healthy, tasty and fluffy Sweet Potato Muffins recipe with a hidden vegetable inside- sweet potato! These flourless sweet potato muffins  are […]

    Green Clean Smoothie

    Recipes |

    This Green Clean Smoothie Recipe is full of cleansing, refreshing ingredients that will hydrate and nourish you. The ideal detoxifying drink […]

    Thai Pumpkin Coconut Soup

    Recipes |

    If you want a healthy, yet creamy, pumpkin soup full of flavour and spice try this simple and tasty Thai inspired recipe. […]