Eat to heal
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Hormones
Nothing gets my goat more than reading articles or listening to “sexperts” declare the ease in which you can solve […]
Alli Mcfee nutritionist and a chef is an expert in eating for hormone balance. She goes over the importance of […]
Interview with my good friend Elle Russ from the Primal Blueprint. Could an underactive, thyroid be causing weight problems, fatigue hair […]
Madelyn Moon is on a forever mission to inspire women across the world to play bigger, speak louder and take […]
It was just after Christmas 2017 and I was feeling horrible. I was 37 years old and 3 months post-op […]
Did you know that 95% of diets fail? What a bummer of a statistic that is! And even though we […]
Hormones
It’s that time of the month again where everything in life comes to a screeching halt for a week. You […]
Hormones
In last weeks post “13 Signs you Have Hormone Imbalance” we determined what the symptoms of living in hormonal hell […]
Hormones
When I was about 33, a few years after I had my daughter, I noticed that I was slowly starting […]