Thai Pumpkin Coconut Soup
If you want a healthy, yet creamy, pumpkin soup full of flavor and spice try this simple and tasty Thai […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Recipes
If you want a healthy, yet creamy, pumpkin soup full of flavor and spice try this simple and tasty Thai […]
Ketogenic, Paleo Lifestyle, Recipes
Crab Stuffed Portabello Mushrooms 2 Portabello Mushroom Caps 1 tbsp Butter, melted 8 oz Crab, flaked 1/4 cup Chives, chopped […]
Recipes
This Philly Cheese Casserole is such an easy delicious dinner! ENJOY. Ingredients 2 lbs Regular Ground Beef 1 tsp Italian […]
Check out my Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head […]
Alex Cunningham and I discuss how to use exogenous ketones to enhance your Ketogenic diet. You will learn the truth […]
Recipes
Summer is coming quick and with it comes the desire for more fresh salads! Today’s recipe is Paleo, AIP and […]
Recipes
INGREDIENTS: 1 can (14.5 oz.) diced tomatoes, drained slightly 5 links (19.5 oz.) uncooked Italian sausage OR 2lbs Ground Beef […]
Recipes
This week’s recipe is from Jessica Brennan from JB Health Coaching. She coins herself as the Power Lifting Chicken Farmer. […]
Ketogenic diets are quickly taking North America by a storm and for good reason. It seems to me that every […]
Interview with Leanne Vogel author of the best selling book:”The Keto Diet”. She talks to us about her experience going […]
Intermittent fasting has become one of the biggest diet trends we have seen in 2017! If you are new to […]