Thai Pumpkin Coconut Soup
If you want a healthy, yet creamy, pumpkin soup full of flavor and spice try this simple and tasty Thai […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Recipes
If you want a healthy, yet creamy, pumpkin soup full of flavor and spice try this simple and tasty Thai […]
Diets, Nutrition, Weight loss
My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Ketogenic, Paleo Lifestyle, Recipes
Crab Stuffed Portabello Mushrooms 2 Portabello Mushroom Caps 1 tbsp Butter, melted 8 oz Crab, flaked 1/4 cup Chives, chopped […]
Recipes
You have to try these savory Paleo and Keto friendly waffles! Serves 2 Ingredients 3 cups cauliflower, grated 2 large […]
Recipes
Eating an ancestral diet means giving up some dishes you love like Chicken Alfredo! This dish may not be like […]
It was just after Christmas 2017 and I was feeling horrible. I was 37 years old and 3 months post-op […]
Recipes
This quick and easy recipe makes for a great lunch or side dinner dish! Keto and Paleo-friendly enjoy! 2 cups […]
Did you know that 95% of diets fail? What a bummer of a statistic that is! And even though we […]
Intermittent fasting has become one of the biggest diet trends we have seen in 2017! If you are new to […]