My 10 step blueprint for weight loss success!
My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Diets, Nutrition, Weight loss
My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Ketogenic, Paleo Lifestyle, Recipes
Crab Stuffed Portabello Mushrooms 2 Portabello Mushroom Caps 1 tbsp Butter, melted 8 oz Crab, flaked 1/4 cup Chives, chopped […]
Recipes
You have to try these savory Paleo and Keto friendly waffles! Serves 2 Ingredients 3 cups cauliflower, grated 2 large […]
Recipes
Eating an ancestral diet means giving up some dishes you love like Chicken Alfredo! This dish may not be like […]
It was just after Christmas 2017 and I was feeling horrible. I was 37 years old and 3 months post-op […]
Recipes
This quick and easy recipe makes for a great lunch or side dinner dish! Keto and Paleo-friendly enjoy! 2 cups […]
Did you know that 95% of diets fail? What a bummer of a statistic that is! And even though we […]
Intermittent fasting has become one of the biggest diet trends we have seen in 2017! If you are new to […]
Recipes
It’s so easy to get stuck eating the same old foods day in and day out. This week’s recipe is […]
Recipes
If you want a healthy, yet creamy, pumpkin soup full of flavour and spice try this simple and tasty Thai inspired recipe. […]