My 10 step blueprint for weight loss success!
My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Diets, Nutrition, Weight loss
My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Ketogenic, Paleo Lifestyle, Recipes
Ingredients 2 cups part skim Mozzarella Cheese 3/4 cup super fine Almond Flour 1/2 tsp Sea Salt 1/2 tsp Clean […]
Recipes
Who says summer can’t be full of healthy meals that still taste amazing? Today I am sharing with you two of […]
Why Paleo? Despite being an avid supporter of the ancestral diets like Paleo and Ketogenic, I don’t believe there is […]
Recipes
You have to try these savory Paleo and Keto friendly waffles! Serves 2 Ingredients 3 cups cauliflower, grated 2 large […]
Recipes
This Philly Cheese Casserole is such an easy delicious dinner! ENJOY. Ingredients 2 lbs Regular Ground Beef 1 tsp Italian […]
About a year ago I met a woman while working at Kamloops Naturopathic Clinic who suffered with terrible digestive issues, […]
Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease […]
Check out my Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head […]
Recipes
Summer is coming quick and with it comes the desire for more fresh salads! Today’s recipe is Paleo, AIP and […]
Health
Meet Daina and her son Jacob “My son was constantly complaining of stomach pains, feeling nauseous and suffered from headaches; […]