Eat to heal
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Ketogenic, Paleo Lifestyle, Recipes
Ingredients 2 cups part skim Mozzarella Cheese 3/4 cup super fine Almond Flour 1/2 tsp Sea Salt 1/2 tsp Clean […]
Hormones, Nutrition, Paleo Lifestyle, Video cast
Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts […]
Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease […]
Check out my Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head […]
Recipes
When you are following an autoimmune protocol, food choices are limited. Try this banana bread to shake things up a […]
Interview with my good friend Elle Russ from the Primal Blueprint. Could an underactive, thyroid be causing weight problems, fatigue hair […]
It was just after Christmas 2017 and I was feeling horrible. I was 37 years old and 3 months post-op […]
Did you know that 95% of diets fail? What a bummer of a statistic that is! And even though we […]
Recipes
This Paleo curry dish will knock your socks off! My husband couldn’t stop saying “MMMMMM this is sooooo good” while […]
Recipes
Mongolian Beef Ginger Stir Fry that’s easy to make in just 25 minutes, crunchy, tasty, and full of garlic and ginger flavors you […]
Recipes
It’s so easy to get stuck eating the same old foods day in and day out. This week’s recipe is […]