Thai Pumpkin Coconut Soup
If you want a healthy, yet creamy, pumpkin soup full of flavor and spice try this simple and tasty Thai […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Recipes
If you want a healthy, yet creamy, pumpkin soup full of flavor and spice try this simple and tasty Thai […]
Ketogenic, Paleo Lifestyle, Recipes
Crab Stuffed Portabello Mushrooms 2 Portabello Mushroom Caps 1 tbsp Butter, melted 8 oz Crab, flaked 1/4 cup Chives, chopped […]
Ketogenic, Paleo Lifestyle, Recipes
Ingredients 2 cups part skim Mozzarella Cheese 3/4 cup super fine Almond Flour 1/2 tsp Sea Salt 1/2 tsp Clean […]
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Who says summer can’t be full of healthy meals that still taste amazing? Today I am sharing with you two of […]
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Eating an ancestral diet means giving up some dishes you love like Chicken Alfredo! This dish may not be like […]
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My top nutritional tips for beautiful, younger looking skin! Considering I spent years baking my skin in the sun with zero […]
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A healthy, tasty and fluffy Sweet Potato Muffins recipe with a hidden vegetable inside- sweet potato! These flourless sweet potato muffins are […]
Never Too Old Below is my Dad George 75 and my cousin Bobby 62 two of the most top notch […]
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This Green Clean Smoothie Recipe is full of cleansing, refreshing ingredients that will hydrate and nourish you. The ideal detoxifying drink […]
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In this video I am sharing something I feel incredibly passionate about – How to ditch the diet, find your weight […]
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You don’t have to give up ALL the good stuff to lose weight! Another….5 Meal Makeovers Last year I did […]
Recipes
Are you feeding your kids the wrong foods? “Mom, I am hungry!” The most common phrase heard in households all […]