My 10 step blueprint for weight loss success!
My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]
Karen Martel Women's Hormone Specialist
Helping women to navigate peri & post menopause and balance their hormones to lose weight and feel their best!
Diets, Nutrition, Weight loss
My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you […]
6 powerful diets that can help you recover from chronic illness! When people set out to recover from chronic illness […]
Ketogenic, Paleo Lifestyle, Recipes
Crab Stuffed Portabello Mushrooms 2 Portabello Mushroom Caps 1 tbsp Butter, melted 8 oz Crab, flaked 1/4 cup Chives, chopped […]
Ketogenic, Paleo Lifestyle, Recipes
Ingredients 2 cups part skim Mozzarella Cheese 3/4 cup super fine Almond Flour 1/2 tsp Sea Salt 1/2 tsp Clean […]
Hormones, Nutrition, Paleo Lifestyle, Video cast
Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts […]
Why Paleo? Despite being an avid supporter of the ancestral diets like Paleo and Ketogenic, I don’t believe there is […]
About a year ago I met a woman while working at Kamloops Naturopathic Clinic who suffered with terrible digestive issues, […]
Ketogenic diets are quickly taking North America by a storm and for good reason. It seems to me that every […]
Interview with Leanne Vogel author of the best selling book:”The Keto Diet”. She talks to us about her experience going […]
It was just after Christmas 2017 and I was feeling horrible. I was 37 years old and 3 months post-op […]
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is […]
Do any of these describe you? Foggy thinking, depression, dementia, constipation, dry skin, hair loss, cold intolerance, hoarse voice, irregular […]