Have you heard about the health benefits of collagen?
Basically, collagen is a protein present in our bodies. It’s pretty significant because it serves as the glue that sort of holds everything together.
Collagen is present in the skin, bones, muscles, ligaments, connective tissue and is accountable for giving us structural support and firmness.
As we get older, our bodies naturally make less collagen. That’s why it’s crucial to make sure that we not just take enough collagen when we’re young, but also as we get older.
Basically, it’s safe to state it is very vital! It is most frequently noted for its role in skin health, but it is crucial for a lot more than that.
Keeps You Moving
Collagen is shown to minimize the possibility of joint damage, regrow cartilage and ease joint pain. Which is crucial to keep you moving the way you used to.
The secret behind collagen’s anti-anxiety superpower is the itty bitty amino acid, glycine. Glycine is an inhibitory neurotransmitter, a chemical found in the brain that halts the fight or flight response, relaxes the brain and balances mood.
Increases Athletic Performance and Restoration
Collagen supplements are the ideal protein to take both before and after exercise, encouraging to keep and recover the protein content of muscle.
Collagen peptides, which is made up of 20% glycine and 8% arginine, can help the synthesis of creatine in the body. Creatine is proven to help boost performance during short intervals of exercise, thus supporting athletes to enhance their body mass and cut down body fat percentage.
Enhances Digestion and Encourages Gut Health
The specific amino acids in collagen aid to recover and calm the gut, resulting in better absorption of water and nutrients.
The huge benefits of collagen appear to be many, so let’s discuss some ways you can make sure you’re getting adequate amounts of this health-promoting nutrient!
Keep Inflammation Under Control
This is an essential one: chronic inflammation is considered to be the key root cause in a long list of health problems. Gladly, studies have proven that glycine, one of the major amino acids in collagen supplements, works to keep the inflammation at bay.
Plays A Role In A Better Sleep
Sleep is a major factor in almost everything from metabolic function to recovery and mental health. The good thing is that glycine can certainly help. Studies have demonstrated that glycine enhances the actual quality of sleep and even drastically eases fatigue and daytime drowsiness in people who experience insomnia.
Collagen is unquestionably important for the best possible health. From athletic performance, skin health, and gut healing to the bone and joint health, it’s not astonishing that collagen makes up one-third of the protein in our bodies. For this reason, it’s crucial to ensure that you are getting sufficient collagen.