Episode 62 The Dark Side of the Keto Diet for Women
I have seen the keto diet literally transform women’s health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today’s episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.
In this episode:
- The biggest mistakes women make on the keto diet
- Why women’s weight loss will stall a few months into the diet
- What are the top five hormone imbalances that can help you determine which type of keto you should be eating.
- The four keto diet types I recommend
- How to find your keto
Listen to the episode:
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