Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He’s the former CEO of Health Systems Reform. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.
In this episode;
- why the company was established and what they discovered in their studies.
- why should we fast and is it a fad?
- how your brain reacts to fasting
- how long you should be intermittent fasting for depending on your health?
- what is autophagy and do we actually know when it hits during fasting?
- fasting versus caloric restriction
- what damage is being done to our organs in water fasting
- what is the fasting mimicking diet
- how does it work?
- why animal protein is NOT in the mimicking diet?
- why you shouldn’t eat too much protein but just enough
- what are the ideal macro amounts for health and longevity
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