Episode 112 The Power of Self Acceptance: Before & After Weight Loss
Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts.
In this episode;
- I ask you some tough questions that need to be answered in order to reach your weight loss goals.
- What is happening on the brain level that keeps us in a state unnecessary self judgement.
- How we can self sabotage our efforts and subconsciously want to keep the weight on.
- The 6 basic human needs that can help you transform
- How to conquer self acceptance so that you can truly transform
Listen to the episode
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