Most people choose doctor prescribed or over-the-counter medicine to cure both frequent sickness, like the common cold, and to deal with other severe problems like diabetes.
Over the past several years however more study has been done about the healing benefits of a vast range of herbs and spices. The usefulness of these natural remedies has directed many people to find natural solutions to deal with all kinds of diseases and health conditions.
Thus, I recommend that you bulk up your spice pantry and start cooking with fresh herbs that offer healing components you almost certainly didn’t know were there.
Below is a glance at the top 10 cooking herbs and spices for healing that have proven good results in the healing of different health conditions.
Turmeric is an effective pain reliever that is used for healing osteoarthritis and joint pain. It truly does work as an anti-inflammatory to cut back both pain and inflammation.
Preliminary studies present that turmeric can also aid in fighting against cancer and Alzheimer’s disease.
On top of that, this spice can be added to lots of different recipes, which makes it easy to use in your regular diet.
The seed and oil of anise is usually used to alleviate many health issues. Anise helps in digestion, works as an anti-flatulence agent, and is often used to ease coughs and colds.
It may also increase urine flow, promote your appetite, reduce menstrual pain, boost sexual libido and maximize milk production in women who are breastfeeding.
Cayenne pepper is a hot red powder made out of tropical chili peppers. It has alkaloid capsaicin, which reduces pain by stopping the chemicals that deliver pain messages to the brain.
Included in food, cayenne perks up the hunger, enhances digestion and reduces gas, nausea, and heartburn.
The herb also thins phlegm and assists in easing its passage from the lungs, hence aiding to prevent and cure coughs, colds and respiratory disease.
For several years, cinnamon has been identified to support patients with diabetic issues manage their blood sugar level.
On the other hand, this multipurpose spice is also able to reduce cholesterol levels, prevent blood clotting, deal with E. coli, and even cut down the irritation of heartburn.
Oregano has at least four substances that ease coughs and 19 chemicals with anti-bacterial action that can help reduce body odor.
The ingredients in oregano that soothe coughs can also help un-knot muscles in the intestinal tract, which makes oregano a digestive aid. This common spice also includes compounds that can reduce hypertension too.
Ginger has been a treatment for digestive problems for many years. It has the power to calm the effects of nausea and indigestion.
What most people do not know is that ginger can efficiently minimize pain and swelling brought on by arthritis and, and also, reducing the effects of headaches.
Basil is a fragrant herb that has anti-inflammatory, anti-stress and anti-bacterial properties.
Furthermore, it works as a painkiller, vein protector, immune booster and cancer killer. Basil has essential oils that are full of antioxidants and are accountable for the several benefits of basil.
Cardamom is produced from the seed pods of different plants in the ginger family. It’s loaded with phytonutrients and manganese, delivering 80 percent of your daily manganese need with only one tablespoon.
Eating ground cardamom will help you to fight foul breath and the formation of oral cavities, lower your blood pressure levels, ease diabetes symptoms, support your digestive system and prevent cancer.
Herbalists around the world use mint, as a leading stomach tonic, to deal with vomiting and nausea, encourage digestion, relax stomach muscle spasms, reduce flatulence, and relieve hiccups.
A scientific research proposes that peppermint can eliminate many types of micro-organisms, and can improve mental alertness.
These little seeds, usually found in Middle Eastern, Indian and Pakistani recipes, are more than just appetizing. They’re an excellent source of iron, which is necessary for energy production and metabolism.
Cumin is also an important mineral to keep our immune system healthy. The benefits for digestion have long been identified however only recently being confirmed medically.
Have you experimented with some of these natural healers? Share in the comments below.