In this video I am sharing something I feel incredibly passionate about – How to ditch the diet, find your weight loss code and the 4 reasons that keep you from losing weight permanently.
There are a lot of myths and old beliefs when it comes to what to eat to lose weight – and the science is always evolving. We are always learning new methods and techniques for weight loss, but when it comes down to it, if you are looking to get off the diet bandwagon and see lasting, permanent results – finding your weight loss code is key.
In this video I talk about digestive health, hormone balancing, food and stress management and what you need to do to say goodbye to the diet forever.
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That was awesome Karen! Really enjoyed the info. I am incorporating a lot of the recipes you sent me and am loving them. After my surgery I would love to come and see you. My husband is having smoothies with me every morning now ????
Thank you Diane, I look forward to hearing from you :).