Episode 77 Weight Loss Wisdom from Jimmy Moore
In this episode;
- Jimmy’s own journey through losing weight and the truth behind why he regained it.
- His realization of the root cause of his weight gain.
- Why it’s so important to look beyond the diet and exercise and face your past traumas.
- How trauma can affect your health and your weight.
- Why Jimmy decided to take a 6-month sabbatical and what he plans to do during this time.
- How he plans to lose the weight everything from daily practices to what he is going to eat.
- Jimmy’s profound messages to everyone who is out there trying to lose the weight.
- The impact that stress has on his body and how he has recently dropped 40 pounds!
Watch the episode on our YouTube channel!
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