Episode 1 Why diets don’t work and what it really takes to lose weight
- Why mainstream diets don’t work
- What is your fat mass set point
- Why does your fat mass set point stop you from losing weight
- What you can do to move past the fat mass setpoint
- What diets are best for weight loss
- What you absolutely have to do in order to lose weight successfully
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OnTrack is for every woman who feels she has tried every diet and exercise program yet still can’t lose weight!
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen’s passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.