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Karen Martel Nutrition

Helping women to balance their hormones to lose weight and feel their best!

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Hormone Assesment Quiz

Feeling jittery, unfocused or moody when hungry?

Sugar cravings (dinner feels incomplete without something sweet)?

A struggle to calm down and slow down?

Difficulty falling asleep and/or staying asleep?

Water retention (puffy face, fingers or feet)?

Heart palpitations?

Muffin top (weight around the middle)?

Fatigue or burnout (you use coffee to keep you going)?

Salt cravings?

Low blood pressure?

Crying for no good reason or getting easily emotional?

Decreased stress tolerance?

Struggle to get over simple cold, flu or infections?

Low or unstable blood sugar levels?

Heavy menstrual bleeding?

Breast or ovarian fibroids?

Irritability, mood swings or anxiety?

Headaches or migraines, particularly before your period?

Fat around your hips?

PMS for more than 3 days before your period?

Enlarged breasts and/or breast tenderness especially before your period?

Are you over the age of 50?

Poor memory ("why did I walk into this room")?

Night sweats and hot flashes?

Thinning, dry, saggy skin?

Emotional fragility, especially when compared to years ago?

Depression, anxiety and lethargy (loss of enthusiasm)?

Vaginal dryness, irritation or loss of feeling?

Constantly hungry or increased appetite?

Acne?

Oily skin and/or hair?

Hair loss on scalp?

Hair growth on chin, upper lip, breasts or stomach?

Abdominal obesity?

Discoloration of your armpits (darker and thicker than your normal skin)?

Ovarian cysts or PCOS?

Eyebrow and/or eye lash loss?

Brittle and/or thinning hair, nails and skin?

Muscle or joint pains and aches?

Constipation?

Cold hands and/or feet?

Low energy levels despite good sleep?

Foggy brain (slow thoughts, hard to focus)?

Fatty Liver?

High cholesterol?

Elevated blood sugar?

Skin tags?

High blood pressure?

Hormone Assesment Quiz
High Cortisol

You marked highest for high cortisol. Please check your inbox for your FREE eBook on High Cortisol. If you don't see anything please check your junk, promotions or spam folders and move me into your inbox and mark me as safe.

Share your Results :

Hormone Assesment Quiz
Low Cortisol

You marked highest for low cortisol. Please check your inbox for your FREE eBook on Low Cortisol. If you don't see anything please check your junk, promotions or spam folders and move me into your inbox and mark me as safe.

Share your Results :

Hormone Assesment Quiz
High Estrogen

You marked highest for high estrogen. Please check your inbox for your FREE eBook on High Estrogen. If you don't see anything please check your junk, promotions or spam folders and move me into your inbox and mark me as safe.

Share your Results :

Hormone Assesment Quiz
Low Estrogen

You marked highest for low estrogen. Please check your inbox for your FREE eBook on Low estrogen. If you don't see anything please check your junk, promotions or spam folders and move me into your inbox and mark me as safe.

Share your Results :

Hormone Assesment Quiz
High Testosterone

You marked highest for high testosterone. Please check your inbox for your FREE eBook on High Tesotosterone. If you don't see anything please check your junk, promotions or spam folders and move me into your inbox and mark me as safe.

Share your Results :

Hormone Assesment Quiz
Low Thyroid

You marked highest for low thyroid. Please check your inbox for your FREE eBook on Low Thyroid. If you don't see anything please check your junk, promotions or spam folders and move me into your inbox and mark me as safe.

Share your Results :

Hormone Assesment Quiz
Insulin Resistance

You marked highest for insulin resistance. Please check your inbox for your FREE eBook on Insulin Resistance. If you don't see anything please check your junk, promotions or spam folders and move me into your inbox and mark me as safe.

Share your Results :

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This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Karen Martel encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this document are based upon the opinions of Karen Martel, unless otherwise noted. *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.
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