How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?

By admin on Oct 25, 2024

How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?

Is it water weight or actual fat?

How do we navigate the holidays in a way where we enjoy some of our favorite indulgences but NOT gain any weight?

In this episode I will answer all of that and more!

Todays podcast is sponsored byProlon The Fasting Mimicking Diet . Purchase yourProlon Kit today and get 10% off with coupon codeKARENM10 !

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast