• Have you been eating right but can’t seem to lose weight?

    TAKE THE "WHY THE WEIGHT" QUIZ
  • Hi! I’m Karen,

    I’m a Transformational Nutrition Coach that helps women breakthrough weight loss resistance and find their personal weight loss code through diet, hormone health, digestion and stress management.

    Karen Martel– Karen Martel
    Certified Transformational Nutrition Coach

    Coaching

    1-on-1 coaching with Karen Martel to help you break through weight loss plateaus and resistance! Get help with digestive issues, hormone balancing, lifestyle change, stress management and more.

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    OnTrack

    JOIN 100’S OF HAPPY MEMBERS
    • Weekly Meal Plans & Shopping Lists
    • Online Group Coaching
    • Fun & Motivational Mini Challenges
    • Exclusive programs like the  “21 Day Find Your Weight Loss Code.”
    • Private Support Group

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  • 4 STEPS TO LOSE WEIGHT AND REGAIN HEALTH

    Many health issues can wreak havoc with your metabolism and impede your ability to lose weight. After working with thousands of women I have created a four step approach to helping women lose stubborn weight and regain their health: balance your hormones, heal your gut, optimize your diet and de-stress your life.

    Balance Your Hormones

    Heal Your Gut

    Optimize Your Diet

    De-Stress Your Life

  • BLOG : THE OTHER SIDE OF WEIGHT LOSS

    HAVE SOME TIME ON YOUR HANDS? I HAVE A LOT TO SHARE!