• Ditch the diet and find out the real reason you’re not losing weight!

    TAKE THE "WHY THE WEIGHT" QUIZ
  • Hi! I’m Karen,

    I’m a Transformational Nutrition Coach that helps women breakthrough weight loss resistance and find their personal weight loss code through diet, hormone health, digestion and stress management.

    Karen Martel– Karen Martel
    Certified Transformational Nutrition Coach

    Coaching

    1-on-1 coaching with Karen Martel to reach your unique goals, including weight loss, digestive issues, hormone balancing, lifestyle change, stress management and more.

    Learn More

    OnTrack

    JOIN 100’S OF HAPPY MEMBERS
    • Weekly Meal Plans & Shopping Lists
    • Online Group Coaching
    • Fun & Motivational Mini Challenges
    • Guest Speakers
    • Private Support Group

    Get Started
    from $12.50/month

  • 4 STEPS TO LOSE WEIGHT AND REGAIN HEALTH

    Many health issues can wreak havoc with your metabolism and impede your ability to lose weight. After working with thousands of women I have created a four step approach to helping women lose stubborn weight and regain their health: balance your hormones, heal your gut, optimize your diet and de-stress your life.

    Balance Your Hormones

    Heal Your Gut

    Optimize Your Diet

    De-Stress Your Life

  • BLOG : THE OTHER SIDE OF WEIGHT LOSS

    HAVE SOME TIME ON YOUR HANDS? I HAVE A LOT TO SHARE!