• Take the Hormone Quiz and find out which one’s are stopping you from losing weight!

    TAKE THE HORMONE QUIZ
  • Hi! I’m Karen,

    I’m a Transformational Nutrition Coach and expert in primal based nutrition,  women’s weight loss and hormone health. 

    Karen Martel– Karen Martel
    Certified Transformational Nutrition Coach

    My Primal Plan

    The #1 primal based meal planning membership!

    • Your choice of weekly meal plans: Ketogenic, Paleo and Autoimmune Paleo
    • Family friendly meal plans built for the busy woman
    • Meal plans geared towards helping you lose weight

    START TODAY!

    JOIN 100’S OF HAPPY WOMEN

    OnTrack

    Join the Women’s Hormone Balancing and Weight Loss program OnTrack!

    • Optimize your weight loss results
    • Breakthrough weight loss plateaus
    • Learn how to balance your hormones
    • Learn the secrets to lasting weight loss
    • Reap the benefits of group support

    START TODAY

  • Order Your Hormone Kit TODAY!

    Test your hormones from the comfort of your own home. Includes a 20 minute interpretation session.

  • BLOG/PODCAST : THE OTHER SIDE OF WEIGHT LOSS

    HAVE SOME TIME ON YOUR HANDS? I HAVE A LOT TO SHARE!
  • Free Weight Loss Solutions

    Ready to find out the real reason your not losing weight?

    If you’re like most women, you’ve tried multiple diets, you’ve read all the books, and maybe you’ve even hired a coach. But you still can't lose weight.

    Listen to the podcast interviews with me below and prepare to get UNSTUCK and learn how to truly transform your body for life.

    Livin La Vida Low Carb with Jimmy Moore

    Helping Frustrated Women Find Lasting Weight Loss

    Women's Wellness Radio

    Overcome Weight Loss Resistance

    Keto for Women

    Finding Your weight Loss Code

    Primal Blueprint

    The Low Carb Leader

    Transformational Keto

    Power The Hustle

    How to Maximize Weight Loss

    The Primal Alternative

    What to do When Keto Isn't Working.

    The Women's Empowerment Project: Rise Up Kick Ass