Helping women reclaim their health through hormone balancing, digestion, stress management and diet.
Take the Hormone Quiz and find out which one’s are stopping you from losing weight!
TAKE THE HORMONE QUIZHi! I’m Karen,
I’m a Transformational Nutrition Coach and expert in primal based nutrition, women’s weight loss and hormone health.
– Karen Martel
Certified Transformational Nutrition Coach
My Primal Plan
The #1 primal based meal planning membership!
- Your choice of weekly meal plans: Ketogenic, Paleo and Autoimmune Paleo
- Family friendly meal plans built for the busy woman
- Meal plans geared towards helping you lose weight
JOIN 100’S OF HAPPY WOMEN
OnTrack
Join the Women’s Hormone Balancing and Weight Loss program OnTrack!
- Optimize your weight loss results
- Breakthrough weight loss plateaus
- Learn how to balance your hormones
- Learn the secrets to lasting weight loss
- Reap the benefits of group support
Order Your Hormone Kit TODAY!
Test your hormones from the comfort of your own home. Includes a 20 minute interpretation session.
BLOG/PODCAST : THE OTHER SIDE OF WEIGHT LOSS
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Blueberry Crumble Bar
June 12, 2019Blueberry Crumble Bars Ingredients Filling 1 1/2 cup blueberries 2 tbsp water 3 tbsp Sweetener (erythritol or coconut sugar works) […] -
Insulin Resistance and Weight Loss
June 6, 2019Episode 56 Insulin Resistance and Weight Loss If you are insulin resistance weight loss will be challenging! In this episode […] -
Self Love…Your Ticket to Transformation with Paul Fishman
May 30, 2019Episode 55 Self Love…Your Ticket to Transformation Paul Fishman is a self-love coach who is on a mission to empower […]
HAVE SOME TIME ON YOUR HANDS? I HAVE A LOT TO SHARE!
Free Weight Loss Solutions
Ready to find out the real reason your not losing weight?
If you’re like most women, you’ve tried multiple diets, you’ve read all the books, and maybe you’ve even hired a coach. But you still can't lose weight.
Listen to the podcast interviews with me below and prepare to get UNSTUCK and learn how to truly transform your body for life.
If you’re like most women, you’ve tried multiple diets, you’ve read all the books, and maybe you’ve even hired a coach. But you still can't lose weight.
Listen to the podcast interviews with me below and prepare to get UNSTUCK and learn how to truly transform your body for life.
Livin La Vida Low Carb with Jimmy Moore
Helping Frustrated Women Find Lasting Weight Loss
Women's Wellness Radio
Overcome Weight Loss Resistance
Keto for Women
Finding Your weight Loss Code
Primal Blueprint
The Low Carb Leader
Transformational Keto
Power The Hustle
How to Maximize Weight Loss
The Primal Alternative
What to do When Keto Isn't Working.
