We Are Revolutionizing Women's Midlife Healthcare
You Donât Feel Like You Anymore. Letâs Fix That.
1:1 Private Coaching for Women in Perimenopause + Menopause
Youâre not lazy. Youâre not crazy. And youâre definitely not alone.Youâre dealing with real hormonal shifts that are wrecking your energy, your weight, your mood, your sleepâand honestly? Your sense of self.We get it because we've been there. And we coach women through it every day.
This isnât some cookie-cutter weight loss program or scripted hormone protocol.This is personalized coaching, built around your body, your symptoms, and your goals.
Weâre an all-female team of experts in hormone health, menopause support, and womenâs wellness. But more than thatâweâre your team. The ones in your corner when your doctor shrugs and says âitâs just aging.âWe donât accept that.Neither should you.
Real Relief, Backed by Science. Guided by Women Who Get It.
Your Guide to Personalized Hormone Therapy
Hormone replacement therapy (HRT) can feel overwhelming. Thereâs a lot of noise, outdated opinions, and straight-up misinformation out there.
Thatâs where we come in. We walk you through everythingâclearly, calmly, and based on you.
From estrogen to progesterone, testosterone, DHEA, thyroid support, and peptidesâwe tailor every option based on your labs, your symptoms, and your goals.
Weâll help you understand:
- What your body actually needs.
- Which therapies are safe and effective.
- How to make decisions you feel good about.
Because when you have the right plan and the right supportâŚYou can feel clear, balanced, and like yourself again.
Itâs Time to Take Your Life Back
You can feel like yourself againâand it doesnât have to take forever.
In just a few months, you can start reversing the hormonal chaos thatâs been making you feel like a stranger in your own body.Weâre talking about:
⢠More energy and motivation
⢠Deep, restful sleep
⢠Fewer (or no) hot flashes
⢠Balanced mood and emotions
⢠Fewer cravings, less emotional eating
⢠A stronger sex drive
⢠And yes- finaly losing weight that won't budge
This isnât wishful thinking.Itâs what happens when your body finally gets what it needsâand you get the expert support youâve been missing.
Your next step? Start with a private consult.Weâll walk you through it allâno pressure, no judgment, just real solutions.
CHOOSE YOUR PRIVATE COACHING PATH
Two Ways to Work With Us- âBoth Built for Real Results
Whether youâre ready to go all-in or want more flexibility, weâve got a coaching option that meets you where you areâand gets you where you want to be.
Whatâs Included in Every Private Coaching Session:
⢠A detailed review of your symptoms and lab work
⢠A custom protocol tailored to your unique needs
⢠Access to prescriptions for bioidentical hormones, peptides, thyroid support, and more (if needed)
Your journey starts with a 60-minute virtual consultation with a certified hormone specialist and licensed medical provider. From there, we map out your care and walk with you every step of the way.
GOLD Membership Private Coaching
If youâre looking for comprehensive care and you want us to take care of the details, the GOLD Membership is for you. This all-in-one program includes private coaching, lab testing, prescriptions and access to our best resources. Hereâs what youâll receive:
- Three private one-on-one sessions, including 3 rounds of comprehensive blood labs
- All necessary prescriptions, including HRT, thyroid medications and low-dose Naltrexone
- 1 Year supply of Karenâs Progesterone Sleep Oil & Estrogen Oil
- Full access to the OnTrack Group Coaching Program.
⢠includes weekly LIVE Q&A calls with Karen Martel and Hormone Specialist Jessica Brennan
⢠A supportive community to get answers and connect
⢠Access to the Mastering Perimenopause and Menopausecourse
⢠Weekly metabolism-friendly meal plans with shopping lists and recipes
⢠Step-by-step guidance on using weight loss peptides, plus online workouts
Interested in the GOLD? Book your free Discovery call here!
Pay-As-You-Go Private Coaching
Our Ă la carte private coaching is designed with the most flexibility.
You can choose between full-prescribing sessions with our certified hormone specialists and licensed medical team (available in all 50 states) or reduced-rate initial and follow-up sessions if your current provider is willing to prescribe HRT based on our recommendations.
Lab work is required before your initial consultation.
You have two options:
⢠Request our lab list and have your provider order it if covered by insurance
⢠Order our $275 lab kit (HSA/FSA eligible), visit a nearby lab and results will be sent directly to us
Every session includes a personalized hormone and health protocol based on your symptoms, goals and bloodwork.
Are you ready to explore private coaching but still have questions? Book your free Discovery call here!
How to Get Started with Private Coaching
1. Schedule a Discovery Call
Book a free, 15-minute Discovery Call to explore your options and get your questions answered. These calls are not intended for general information about hormones, nor can we provide medical advice. Theyâre for women who are ready to invest in private coaching. Book here!
2. Order Your Lab Work
Weâll help you order the required labs. Our comprehensive panel is $275 and eligible for HSA/FSA payment. Prefer to go through your doctor? That works too â weâll give you the list of labs we need to see.
3. Meet with a Hormone Specialist
You will receive a personalized treatment plan based on your needs.
4. Get HRT Prescriptions Delivered to Your Door
If prescribed, your bioidentical hormones will be shipped directly to youâsimple, secure and convenient.
Still Thinking It Over? Letâs Talk.
Fill out the form below, and a member of our team will personally reach out to help you explore your options. Whether youâre curious about HRT, coaching or not sure where to startâweâve got you.
Testimonials
Dominique
"I started the Estrogel last Sunday and use the progesterone cream a few days. Started to the oral progesterone Wednesday night and I slept amazing! I had trouble waking up as I felt so relaxed. It's only been a week and I feel so much better. I've noticed that I am not as tired and don't even get a slump in the afternoon. My thinking is clearer. My digestion is better. My complexion is clearer. Even my hair looks healthier. I'm not sure if all that is as a result of the hormones but I am so very grateful. My libido is also slowly coming back to life. I am immediately felt the tissues of my vagina becoming thicker and I am back to being able to make my own lubrication. Incredible!"
MJ
"I am so happy with every aspect of the program and feel so confident in your skills that I have referred clients and family to the program. With such gratitude.â MJ
Maria Holmes
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