We Are Revolutionizing Women's Midlife Healthcare
You Don’t Feel Like You Anymore. Let’s Fix That.
Programs for Women in Perimenopause + Menopause
You’re not lazy. You’re not crazy. And you’re definitely not alone. You’re dealing with real hormonal shifts that are wrecking your energy, your weight, your mood, your sleep—and honestly? Your sense of self. We get it because we've been there. And we coach women through it every day.
This isn’t some cookie-cutter weight loss program or scripted hormone protocol.This is personalized coaching, built around your body, your symptoms, and your goals.
We’re an all-female team of experts in hormone health, menopause support, and women’s wellness. But more than that—we’re your team. The ones in your corner when your doctor shrugs and says “it’s just aging. ”We don’t accept that. Neither should you.
Real Relief, Backed by Science. Guided by Women Who Get It.
Your Guide to Personalized Hormone Therapy
Hormone replacement therapy (HRT) can feel overwhelming. There’s a lot of noise, outdated opinions, and straight-up misinformation out there.
That’s where we come in. We walk you through everything—clearly, calmly, and based on you.
From estrogen to progesterone, testosterone, DHEA, thyroid support, and peptides—we can tailor every option based on your labs, your symptoms, and your goals.
We’ll help you understand:
- What your body actually needs.
- Which therapies are safe and effective.
- How to make decisions you feel good about.
Because when you have the right plan and the right support…You can feel clear, balanced, and like yourself again.
It’s Time to Take Your Life Back
You can feel like yourself again—and it doesn’t have to take forever.
In just a few months, you can start reversing the hormonal chaos that’s been making you feel like a stranger in your own body.We’re talking about:
• More energy and motivation
• Deep, restful sleep
• Fewer (or no) hot flashes
• Balanced mood and emotions
• Fewer cravings, less emotional eating
• A stronger sex drive
• And yes- finally losing weight that won't budge
This isn’t wishful thinking. It’s what happens when your body finally gets what it needs—and you get the expert support you’ve been missing.
Your next step? Choose your program and get started!
CHOOSE YOUR PRIVATE COACHING PATH
Two Ways to Work With Us—Both Built for Real Results
Whether you’re ready to go all-in or want more flexibility, we’ve got a coaching option that meets you where you are—and gets you where you want to be.
What’s Included in Every Private Coaching Session:
• A detailed review of your symptoms and lab work
• A custom protocol tailored to your unique needs
• Access to prescriptions through a third party provider for bioidentical hormones, peptides, thyroid support, and more (if needed)
Your journey starts with a 60-minute virtual consultation with a certified hormone specialist and a third party, licensed medical provider. From there, we map out your care and walk with you every step of the way.
GOLD Membership Private Coaching
If you’re looking for comprehensive care and you want us to take care of the details, the GOLD Membership is for you. This all-in-one program includes private coaching, lab testing, prescriptions and access to our best resources. Savings over $500! Here’s what you’ll receive:
- Three private one-on-one sessions, including 3 rounds of comprehensive blood labs
- *All necessary prescriptions, including HRT, thyroid medications and low-dose Naltrexone.
- 12 equal payments of $225/month. Savings over $500
- Full access to the OnTrack Group Coaching Program.
• includes weekly LIVE Q&A calls with Karen Martel and Hormone Specialist Jessica Brennan
• A supportive community to get answers and connect
• Access to the Mastering Perimenopause and Menopausecourse
• Weekly metabolism-friendly meal plans with shopping lists and recipes
• Step-by-step guidance on using weight loss peptides, plus online workouts - FREE BONUS: Your choice of one of our signature products!
Interested in the GOLD? Book your free Discovery call here!
Pay-As-You-Go Private Coaching
Our à la carte private coaching is designed with the most flexibility.
You can choose between full-prescribing sessions with our certified hormone specialists and third party, licensed medical team (available in all 50 states) or reduced-rate initial and follow-up sessions if your current provider is willing to prescribe HRT based on our recommendations.
Lab work is required before your initial consultation.
You have two options:
• Request our lab list and have your provider order it if covered by insurance
• Order our $275 lab kit (HSA/FSA eligible), visit a nearby lab and results will be sent directly to us
Every session includes a personalized hormone and health protocol based on your symptoms, goals and bloodwork.
Are you ready to explore private coaching but still have questions? Book your free Discovery call here!
How to Get Started with Private Coaching
1. Schedule a Discovery Call
Book a free, 15-minute Discovery Call to explore your options and get your questions answered. These calls are not intended for general information about hormones, nor can we provide medical advice. They’re for women who are ready to invest in private coaching. Book here!
2. Order Your Lab Work
We’ll help you order the required labs. Our comprehensive panel is $275 and eligible for HSA/FSA payment. Prefer to go through your doctor? That works too – we’ll give you the list of labs we need to see.
3. Meet with a Hormone Specialist
You will receive a personalized treatment plan based on your needs.
4. Get HRT Prescriptions Delivered to Your Door
If prescribed, your bioidentical hormones will be shipped directly to you—simple, secure and convenient.
Still Thinking It Over? Let’s Talk.
Fill out the form below, and a member of our team will personally reach out to help you explore your options. Whether you’re curious about HRT, coaching or not sure where to start—we’ve got you.