What if your mood swings, anxiety, sleep issues, or loss of motivation aren’t just “getting older?” What role does oxytocin really play in midlife, and why has it been overlooked...
Do you know whether you’re Vata, Pitta, or Kapha...and could that explain your stubborn symptoms in midlife? In this episode, I’m joined by my brilliant friend Dr. Shivani Gupta, and...
This episode comes straight from my own lived experience of spiraling before doctor’s appointments and feeling dismissed when it comes to hormones. I dig into why so many hormone providers...
Have you’ve tried everything from protocols, to supplements, to experts and the healing still hasn’t happened? Why do so many of us stay stuck despite doing “all the right things”?...
I’m diving into why waiting until menopause to address hormones can be an incredibly costly mistake for so many women. Why are we told to “wait it out” when symptoms...
I’m sitting down with microbiome expert Kiran Krishnan to explore a question I see come up all the time: why do hormones sometimes stop responding the way they used to?...
It’s time to say goodbye to 2025, so let’s get real about a year that looked successful for me on the outside, but sometimes felt like a reckoning on the...
This episode picks up right where part one leaves off as I dive into more of your thoughtful, honest questions in the second-part of this year-end Q&A. What happens when...
I’m wrapping up the year by answering your questions in this first of a two-part Q&A, and we cover a lot of ground. From confusing lab results to hormone dosing...
What’s really driving the sudden belly fat, brain fog, and sleep chaos so many women hit in midlife? And why do the usual “eat less, move more” solutions stop working...
Are you curious about the buzz surrounding testosterone therapy for women, but wondering about the side effects? In this episode, we dive deep into the world of testosterone replacement therapy’s...
Are you one of those people who wakes up at 3 A.M. and can’t fall back asleep? Have you ever wondered if there’s a deeper reason behind those late-night wake-ups?...