In this episode, I sit down with Cathy Eason, Chief Science Officer at Berkeley Life, to explore one of the most overlooked aspects of women's health during perimenopause and menopause:...
In this episode, I sit down with Dr. Liz Bartman to explore the science behind Premenstrual Dysphoric Disorder (PMDD), progesterone sensitivity, and why some women experience debilitating emotional and physical...
Today’s Quick Hits episode is all about testosterone, libido, hair loss, and the frustrating reality that sometimes the very hormone helping one symptom can stir up another. Because apparently, midlife hormones...
This is not just a conversation about hormones. It is a conversation about what it means to age as a woman in a culture that is obsessed with youth, terrified...
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations. Maybe...
Listen to the full episodeDownload the full episode on Apple or on your favorite podcast platforms.In this quick hits I sit down with Dr. Gillett, to exam the complex world of women's...
If you have ever wondered why you do not want your husband to walk through the door and rip your clothes off anymore, this episode is for you. And if...
In this Quick Hits episode, Dani explains how simple changes in light exposure, morning sunlight, blue light, grounding, and circadian rhythm can have a powerful impact on metabolic health. This...
Amino Acids, Creatine, Muscle Loss and Midlife Metabolism with Liz Plosser You’re eating “pretty well.” You’re moving your body. So why does it feel like your muscle is disappearing and...
When Your Labs Are Normal But You Still Don’t Feel Like Yourself: Thyroid, Cortisol, Neurotransmitters and Midlife Identity You’ve made it to part three, and this is the episode that...
If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for...
If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your...