Taking My Body Back
How I Reclaimed Control of My Body In December 2015, I opened my inbox to this email: “I’m a 41-year-old mother of two wonderful boys. I’ve always struggled with my...
- All
- cleanse
- detox
- dieting
- estrogen
- health
- hormonal health
- hormones
- hypothyroidism
- nutrition
- Recipes
- sex
- sex drive
- weight loss
- womens health
Holiday Eating in Midlife: How to Enjoy the Food Without Wrecking Your Hormones (or Your Mood)
If the holidays feel harder on your body now than they used to… you’re not imagining it. Midlife hormonal shifts make us more sensitive to: • weight gain •...
Hydration: The Most Underrated Hormone Hack You’re Probably Ignoring
Midlife has a way of turning the volume up on everything—hot flashes, brain fog, fatigue, dry skin, stubborn weight, and a nervous system that feels permanently overstimulated. And yet, one...
Reclaim Your Night: The Melatonin Shift Every Midlife Woman Should Know About
If you’ve hit midlife or menopause and suddenly sleep feels like a distant memory, you’re not imagining it. And yes—melatonin might be part of the answer. Let’s unpack what’s actually...
HRT FAQs: What’s Normal, What’s Not, and When to Reach Out
Starting hormone therapy can be life-changing, but the first few weeks often come with questions. Your body is adjusting, recalibrating, and sometimes reacting in ways that can feel confusing. This...
Inflammaging, Menopause, and Why Your Biological Age Can Skyrocket in Midlife
Most women don’t realize this, but the transition into perimenopause and post-menopause is one of the most inflammatory periods of your entire life. It’s not just about hot flashes or...
The Metabolic Midlife Storm: What Every Woman Deserves to Know
The Metabolic Midlife Storm: What Every Woman Deserves to Know If you’re in your 40s, 50s, or beyond and suddenly feel like your metabolism has turned into a dumpster fire,...
Bioidentical Hormone Replacement Therapy (BHRT): Getting Back in Sync With You
If you’ve ever felt like your body suddenly swapped out its instruction manual for a chaotic choose-your-own-adventure… welcome to perimenopause and menopause. Hormones run everything—your energy, mood, sleep, metabolism, libido, brain...
Hydrogen Water: The Surprising Midlife Metabolism Hack Nobody’s Talking About (Yet)
I’ve been intrigued by hydrogen water for years but never quite pulled the trigger on buying one of those fancy machines. They always seemed ridiculously overpriced, even though a few...
Bioidentical Hormones: How to Reclaim Your Rhythm and Feel Like Yourself Again
Bioidentical Hormone Replacement Therapy (BHRT): How to Get Back in Sync with Your Body If your body feels like it’s playing an out-of-tune symphony lately — mood swings, sleepless nights,...
Nitric Oxide for Women: Boost Heart Health, Energy, Hormones, and Sexual Wellness Naturally
As women, we juggle so much - careers, families, wellness routines - but one key molecule that supports overall health often goes unnoticed: Nitric Oxide (NO). As we age, Nitric Oxide...
Midlife, Menopause, and the Critical Role of Magnesium Forms
Midlife is a game-changer for many women, especially when menopause enters the picture. It’s a time filled with a rollercoaster of symptoms—think mood swings, muscle aches, poor sleep, and those...