Welcome to Karen Martel’s Media Page! Here you'll find everything you need to learn more about Karen’s work in women's health, hormone optimization, and midlife wellness. This platform is designed to support women navigating the often-overlooked challenges of hormonal transitions with real, practical tools and expert guidance.

Bio

Karen Martel is the CEO of Hormone Solutions, a women's health clinic and product line specializing in bioidentical hormone therapy and holistic solutions for midlife wellness. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a leading authority in women’s weight loss, hormone optimization, and metabolic health. She is also the host of the highly acclaimed podcast, The Hormone Solution with Karen Martel, where she explores the real causes behind female fat loss struggles, hormonal dysfunction, and how to thrive through every stage of midlife. With a deep passion for empowering women, Karen’s mission is to break the outdated rules around menopause and provide women with the tools they need to take control of their health and longevity.

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Topics Karen is an Expert On:

What the Heck Is Happening to My Hormones? From Peri to Post Menopause

Podcast Title: “What the Heck Is Happening to My Hormones: From Peri to Post Menopause—What Every Woman Needs to Know”

Suggested Interview Questions:
- What’s the difference between perimenopause and menopause?
- Why do symptoms vary so widely between women?
- What are the earliest signs your hormones are shifting?
- What proactive steps can women take before symptoms hit hard?
Hormonal Weight Loss Resistance in Midlife

Podcast Title: “Why Weight Loss Gets Harder After 40—And How to Finally Break Through”

Suggested Interview Questions:
- Why do women suddenly gain belly fat in perimenopause and menopause?
- Is it possible to prevent weight gain during midlife, and if so, how?
- What hidden factors sabotage weight loss despite dieting and exercising?
- How does hormone loss impact metabolism and fat storage?
The Truth About Menopause Hormone Therapy

Podcast Title: “The Truth About Menopause Hormone Therapy (That No One Told You)”

Suggested Interview Questions:
- What’s changed in the science of HRT since the WHI study?
- Is HRT safe for all women?
- What are the most effective and safest delivery methods?
- Why do so many doctors still avoid prescribing hormones?
HRT, Peptides, Biohacking, and the New Era of Midlife Wellness

Podcast Title: “HRT, Peptides, Biohacking, and the New Era of Midlife Wellness”

Suggested Interview Questions:
- What new tools are emerging to help women age better?
- How do peptides fit into a hormone therapy plan?
- What role does biohacking play in midlife health?
- What does the future of women’s health look like?
The Metabolic Storm of Menopause

Podcast Title: “The Metabolic Storm of Menopause: What’s Really Happening to Your Body and How to Fix It”

Suggested Interview Questions:
- Why does metabolism slow so dramatically in menopause?
- Can hormone therapy restore metabolic function?
- What diet and lifestyle changes make the biggest difference?
- How do hormones interact with blood sugar and insulin?
To Cycle or Not to Cycle HRT

Podcast Title: “To Cycle or Not to Cycle HRT”

Suggested Interview Questions:
- What does it mean to cycle hormone therapy?
- What are the pros and cons of cycling?
- Who should avoid a cycling approach?
- What does the latest research say?
The Other Side of Testosterone

Podcast Title: “The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About”

Suggested Interview Questions:
- How does testosterone protect against certain cancers?
- What role does it play in brain health?
- Why is testosterone often misunderstood in women’s health?
- Can testosterone improve quality of life beyond libido?
What Comes First? Detox, Gut, Diet, or Hormone Therapy?

Podcast Title: “What Comes First? Detox, Gut, Diet or Hormone Therapy?”

Suggested Interview Questions:
- Why does order matter in a healing plan?
- What happens if you start hormones before addressing gut health?
- How does detoxification impact hormone balance?
- What’s the fastest way to start feeling better?
HRT Exposed

Podcast Title: “HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid”

Suggested Interview Questions:
- Which hormone delivery methods are most effective?
- Are oral hormones really more dangerous?
- What should women absolutely avoid?
- How do you choose the best option for each patient?
The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice

Podcast Title: “The Hormone Fix for the Not-So-Pretty Parts of Aging”

Suggested Interview Questions:
- Why do these changes happen after menopause?
- Can they be reversed with hormone therapy?
- What other treatments can help restore tissue health?
- Why is this topic so rarely discussed?
When to Start HRT

Podcast Title: “When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones”

Suggested Interview Questions:
- How does timing affect the safety and benefits of HRT?
- What’s the “critical window” for starting hormones?
- What happens if you start HRT late?
- How can women know when it’s the right time?
The Top 10 Most Common Mistakes Women Make with HRT

Podcast Title: “The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy”

Suggested Interview Questions:
- What are the most common dosing mistakes?
- Why is lab testing critical for success?
- How can women avoid wasting time and money on ineffective protocols?
- What does “optimal” really mean when it comes to hormones?
The Estrogen Solution

Podcast Title: “The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart”

Suggested Interview Questions:
- Why is estrogen essential for metabolic health?
- Can estrogen help prevent heart disease and diabetes?
- How can women safely restore estrogen after menopause?
- What’s the best way to monitor estrogen therapy?
How to Use GLP-1s in Menopause

Podcast Title: “How to Use GLP-1s the RIGHT Way in Menopause!”

Suggested Interview Questions:
- What are GLP-1 medications and how do they work?
- Are they safe for midlife women?
- How can women use them without losing muscle mass?
- What’s the difference between GLP-1s and other weight loss drugs?