Meet Karen
Sometimes you have to reach rock bottom… and I did.
When I was 33 years old, after the birth of my daughter, I faced a cascade of hormonal dysfunctions: endometriosis, ovarian cysts, migraines, insomnia, hypothyroidism, estrogen dominance and adrenal insufficiency. My weight climbed despite counting calories, exercising, and following conventional advice. Exhausted and frustrated, I realized I needed to stop starving myself and dig deeper into nutrition, hormones, and other factors driving my health issues. Through relentless research, trial and error I finally found answers. My passion for healing grew into expertise in bioidentical hormone therapy, thyroid conditions, adrenal health, and tackling weight loss resistance.
It happened AGAIN!
Fast forward to my early 40s, I faced premature ovarian failure, thrusting me into menopause—far too soon. What felt like a curse turned into a mission. I reversed my menopause and deepened my knowledge through certifications in hormone health, bioidentical hormone repalcement therapy, thyroid, and gut health. Today, I empower women with the tools and evidence-based solutions they need to overcome perimenopausal and menopausal symptoms. There’s no need to suffer through weight gain, night sweats, anxiety, or hormonal chaos. With the right strategies and support, you can reclaim your vitality and feel incredible at any age.
Let’s get started!
Meet the Team
Jessica Brennan - Head Coach
I am a Certified Hormone and Health Coach, functional diagnostic lab practitioner and Personal Trainer.
I started in the fitness industry about 10 years ago as a fitness instructor and personal trainer. Soon after, I realized that helping people reach their health goals was a lot more than just how much you move your body, but also about what you eat, how you sleep and how you manage your stress levels. This motivated me to get a nutrition, hormone specialist and gut health specialist certification so I could help people tackle their health issues from a foundational perspective.
I work alongside Karen and together we are determined to bring our expertise to women around the world. I am an expert on body building, women’s hormone health, personalized nutrition, peptide therapy and chronic illness.
I look forward to helping you to reach your health goals!
Jara Fairchild- Director of Client Experience
My journey into women’s health started with my own struggles through menopause. Like so many women, I felt frustrated, unheard, and overwhelmed. That experience lit a fire in me—I knew I had to help other women get the support they deserve.
I’ve worked in the health and wellness space for years and truly believe in the power of functional, root-cause approaches. My role is to make your experience smooth, supportive, and stress-free from the very beginning.
Whether you're feeling confused, hopeful, or just need someone to talk to—I’m here for you. This work is personal for me, and I’m honored to walk beside you as you take back control of your hormones and your health