Diets

How to Heal Your Relationship with Dieting with Toni Marinucci

By admin on Oct 25, 2024

Toni Marinucci, is aRegistered Dietitian with a Master's Degree in Nutrition and the author of "Once Upon a Diet". She's made it her mission to help people heal their toxic relationship with food, gain self-confidence, and find balance in their eating habits.

In this episode;

how dieting is a lot like dating and unhealthy relationships
why we have to get realistic about our weight loss goals
how social media can distort our view of how we should look
what true health really consists of
what disordered eating habits really are
how main stream diets can trick you into thinking they are good for you when they are harmful

and more!
Tips with Toni Watch the video now

https://youtu.be/EfW1od9UTRA

Download oniTunes or your favorite podcast platform.

Todays podcast is sponsored byProlon The Fasting Mimicking Diet . Purchase yourProlon Kit today and get 10% off with coupon codeKARENM10 !

How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast