Ingredients

  • ⅓ cup find blanched almond flour
  • 1 tablespoon coconut flour
  • 3 large eggs
  • 1 teaspoon baking powder
  • ½ cup sour cream (can do half sour cream, half milk)
  • 1 tablespoon Swerve (or stevia)
  • 1/4 tsp salt
  • 2 tablespoons butter
  • ½ teaspoon vanilla extract

Directions

  1. Preheat oven to 425 degrees F.
  2. Put your butter in an 8x8 dish and put it in the oven to melt and get hot.
  3. Mix all dry ingredients together, making sure baking powder is thoroughly mixed.
  4. Add eggs, sour cream and vanilla.
  5. With oven mitts, carefully remove the dish from the oven when the butter is bubbling and pour mixture into pan and shut oven.
  6. Bake 13 to 17 minutes until the center is springy.
  7. Serve immediately with fresh fruit and cream.

Notes:
  1. Recipe doubles easily into a 9x13 pan
  2. Berry Compote: 1 cup of berries, 1/4 cup of water and 1 tbsp of sweetener. Cook on stovetop till boiling and then turn down and simmer for 5 min. Remove from heat and either mash down or for a smoother consistency, use and immersion blender.
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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast 

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