Seed-nola

This is the perfect paleo or even keto granola recipe!
  • 1/2 cup Coconut Oil
  • 1/2 cup Collagen Peptides
  • 1 large Egg
  • 3 tbsp Cinnamon
  • 2 tsp Vanilla
  • 2-3 tbsp Unpasterized Honey ( or sugar free maple syrup)
  • 1/4 tsp Sea Salt
  • 2 cups Unsweetened Shredded Coconut
  • 1 cup Sesame Seeds
  • 1/2 raw Cashew, chopped (omit for nut free)
  • 1/2 cup Hemp Seed
  • 2 tbsp Poppy seeds
  • 1/4 cup Chia Seeds
  • 1/2 cup Raisins (opt)

 

  1. Preheat the oven to 300. Prepare a cookie sheet with a piece of parchment paper
  2. Place the melted coconut oil, collagen, egg, cinnamon, vanilla and honey in a bowl ad whisk until combined well.
  3. In a separate bowl, combine all the rest of the ingredients. Pour the wet mixture over top and combine well to coat.
  4. Transfer the mixture onto the prepared pan. Bake for 30 min or until the edges become golden
  5. Break the granola into large clumps, flipping but keeping as in tact as possible. Return to the oven for another 15 min or until pieces are golden.
  6. Remove from oven and let cool until completely cool before using.
  7. When cool, use with coconut cream and berries or enjoy as a crunchy snack!
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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast 

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