Can't get your usual estrogen patch? Don't panic. You have options!
In this free guide, hormone specialist Karen Martel breaks down the different estrogen delivery methods, including patches, creams, gels, oils, and injections. Learn how they compare, understand approximate dosing equivalents, and discover what to ask your doctor before making a switch.
Plus, get practical tips for navigating the estrogen shortage so you can stay on track with your hormone therapy and avoid unnecessary disruptions.
Eating less and exercising more stopped working for you after 40, and that isn't a willpower problem. In this Quick Hits episode, nutrition expert Philip Pape and I look at...
Sitting up in bed shouldn't be enough to throw your neck out, but in midlife, it can be. In this solo episode, Karen Martel explains why joint pain, frozen shoulder,...
Is estrogen really the villain it's been made out to be? In this Quick Hits episode, Dr. Lindsey Berkson, a hormone scholar and functional medicine thought leader, takes on the...